8 for $80 Class Series Schedule Winter 2015: starts January 12, 2015 *Registration is required* Registration is specific to the class and is not interchangeable. Each series is $80 for 8 weeks. Monday Tuesday Wednesday Thursday Friday X 12noon Total Body Circuit 4:00 pm Yoga X 12noon Barre Blend 4:00 pm Total Body Circuit X 4:00 pm Yoga (no class on Feb. 23) X X 4:30 pm Yoga (no class on Feb. 26) 12noon Interval Training via SKYPE St. Joseph’s 12noon Mindful Meditation X X X X St. John’s X X X 4:00 pm Yoga 5:00 pm Barre Blend 5:00 pm Kettlebell Bethesda Midway Woodwinds Locations: 5:00 pm X 4:30 pm POWER Boot Camp 7:00 am Cardio Mat Pilates 8:30 am Yoga 5:30 pm Bethesda Hospital (employee only) 559 Capitol Blvd., St. Paul, MN (Wellness Center, lower level C) Midway Campus (employee only) 1700 University Avenue, St. Paul, MN (room varies depending on class(es)/date(s) St. Joseph’s Hospital (employee only) 45 West 10th Street, St. Paul, MN (room varies depending on class(es)/date(s) St. John’s Hospital (employee only) 1575 Beam Avenue, Maplewood, MN (room varies depending on class(es)/date(s) Woodwinds (open to employees AND community) 1825 Woodwinds Drive, Woodbury, MN (Suite 300) Class Descriptions: Barre Blend This class combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact. Lengthen while strengthening your entire body utilizing a ballet barre and more! POWER Boot Camp Crossfit Level 1 Trainer will take this group through high intensity training with functional movements to challenge your body in new ways. Heavy lifts, plyometrics and interval training will challenge your body to burn fat hours after your workout. Classes will never be the same to provide time efficient work, avoid the plateau and create fun! Kettlebell Mindful Meditation Interval Training via SKYPE Total Body Circuit Yoga ZUMBA Cardio Mat Pilates Kettlebell exercises are an excellent way to torch calories, build strength, reduce stress and get ripped! Keep lean and energized. All ability levels welcome to attend. Experience the calming and centering health benefits of mindful meditation. Take 30 minutes out of your busy day to let go of stress, center your thoughts, and return to work feeling energized and focused. No special clothing required. Chairs and mats provided. Energize your day with this total body cardio and light strength interval training workout. Work your body from head to toe with strength, core and cardio intervals. Suitable for anyone and everyone who is seeking to develop an invigorating yoga flow practice, a moving meditation that is both relaxing and energizing. Benefits include: increased strength, flexibility & balance, and a greater sense of well-being (mind, body & spirit). Energize your day with this total body cardio and light strength interval training workout. This class combines HITT (high intensity interval training) with the precision of select mat Pilates exercises. Enjoy both cardio and core in this energizing class. Attention HealthEast Employees: If you would like to use your “wellness dollars” for payment, please complete the “Wellness Dollars Agreement” found on the Infonet and submit to Ways to Wellness for processing. If you have any questions, please email us at: [email protected] or call 651.232.1926 (12.18.14)