GROUP EXERCISE SCHEDULE JANUARY 2015 EDGAR A. SMITH FAMILY YMCA MONDAY TUESDAY WEDNESDAY Effective January 5 THURSDAY FRIDAY SATURDAY SUNDAY 5 AM New! Cycle and Strength Studio (Tonya/Rachele) 5:15 AM BODYPUMP™ GE 2 (Karen) 5 AM Cycle Studio (Holly) 5:15 AM BODYPUMP™ GE 2 (Karen) 5 AM Devotion in Motion Studio (Holly) 8:30 AM Step GE 1 (Pranada) 1:30 PM New! Step & Sculpt GE 1 (Dorie/Andrea) 5:30 AM Masters Swimming Pool (Kelly) 8:30 AM BODYPUMP™ GE 2 (Karen) 8:30 AM Zumba® GE1 (Amanda) 8:30 AM BODYPUMP™ GE 2 (Karen) 5:30 AM Masters Swimming Pool (Kelly) 8:30 AM Cycle Studio (Monica) 1:30 PM R.I.P.P.E.D.TM GE2 (Audrey) 8:30 AM Zumba® GE 1 (Amanda) 8:30 AM Mat Pilates GE 1 (Norma) 8:30 AM Cycle Studio (Lisa) 8:30 AM Mat Pilates GE 1 (Norma) 8:30 AM 9:30 AM Boot Camp (Advanced) Family Zumba® GE 1 (Diane) GE 1 (Lisa S) 8:30 AM Cycle Studio (Jessica) 9 AM 9 AM 9:30 AM 8:30 AM Shallow Water Aerobics Shallow Water Aerobics Boot Camp (Advanced) Cycle Pool (Joanne) Pool (Joanne) GE 1 (Diane) Studio (Lisa/Jessica) 9:30 AM BODYPUMP™ GE 2 (Adriane/Andie) 9 AM 9:30 AM Shallow Water Aerobics Nightclub Cardio® Pool (Joanne) GE 1 (Katie) 9:30 AM BODYVIVE™ GE 1 (Audrey) 9:30 AM BODYVIVE™ GE 2 (Norma) 9 AM 10:30 AM Shallow Water Aerobics BODYVIVE™ Pool (Joanne) GE 1 (Jose/Andie) 9:30 AM € New! CXWORX™ GE 1 (Amanda/Anna) 9:30 AM BODYPUMP™ GE 2 (Tonya) 10:30 AM New! Fierce Funk Cardio Dance 9:30AM BODYPUMP™ GE 2 (Audrey) 9:30 AM 9:30 AM 10 AM R.I.P.P.E.D.TM (Int./Adv.) Boot Camp (Advanced) Deep Water Aerobics GE 2 (Audrey) Gym (Diane) Pool (Joanne) 4:30 PM BODYVIVE™ GE 2 (Audrey) 9:30 AM Nightclub Cardio® GE 1 (Katie) 9:30 AM AOA Gym (Mariana) 10 AM X Deep Water Aerobics Pool (Joanne) 10 AM AOA Gym (Diane) 5:30 PM Cardio Kickboxing GE 1 (Pranada) 10 AM Deep Water Aerobics Pool (Joanne) 10 AM Deep Water Aerobics Pool (Joanne) 4:30 PM New! Fierce Funk Cardio Dance 10:30 AM New! Yoga GE 2 (Norma/Jackie S) 5:30 PM BODYPUMP™ GE 2 (Audrey) 10 AM AOA Gym (Jim) 10:15 AM AOA Gym (Mariana) 4:30 PM BODYPUMP™ GE 2 (Tonya) 12 PM SilverSneakers GE 1 (Laura) 6:30 PM € Abs/Core GE 2 (Audrey) 11 AM New! Pilates/Yoga GE 2 (Martine) 12 PM SilverSneakers GE 1 (Tonya) 5:30 PM Cardio Kickboxing GE 1 (Pranada) 5 PM € Zumba Kids® GE 1 (Jackie) 7 PM Zumba® GE 1 (Jenny) 12 PM SilverSneakers GE 1 (Tonya) 5:30 PM Cardio Combo GE1 (Monica) 5:30 PM € X Zumba Kids® GE 2 (Eva) 5:30 PM BODYPUMP™ GE 2 (Adriane) 5:30 PM Yoga GE 2 (Martine/Norma) 5:30 PM X Cycle Studio (Monica) 5:30 PM New! Cycle Studio (Pranada) 6:30 PM BODYPUMP™ GE 2 (Monique) 6:00 PM 6:30 PM New! R.I.P.P.E.D.TM (Int./Adv.) Zumba® GE2 (Audrey) GE 1 (Amanda) 7 PM Nightclub Cardio® GE 1 (Jackie) 6:30 PM € CXWORX™ GE 1 (Amanda) 6:30 PM Yoga GE 2 (Holly) Locations 7:30 PM € New! CXWORX™ GE 2 (Monique) 7 PM Zumba® GE 1 (Jackie) 7:00 PM New! Masters Swimming Pool (Kelly) GE 2: Across from Welcome Center 9:30 AM New! Yoga GE 2 (Norma) 4:30 PM Boot Camp (Advanced) GE 1 (Theo) 10:30 AM Family Yoga GE 2 (Christine) Intro Class Schedule BODYPUMPTM January 13, 8-8:30 am January 17, 9-9:30 am BODYVIVETM January 17, 10:30-11 am CXWORXTM January 5, 9:30-10 am January 5, 7:30-8 pm Cycle January 5, 5-6 pm January 7, 5-5:30 pm January 17, 9:30-10 am Fierce Funk Cardio Dance January 6, 4:30-5:30 pm January 8, 10:30-11:30 am Pilates/Yoga January 9, 11 am-12 pm January 12, 5-5:30 pm GE 1: Behind the Welcome Center Studio: Hallway towards Child Watch R.I.P.P.E.D.TM January 15, 9-9:30 am Zumba® January 7, 6-6:30 pm January 12, 8-8:30 am REFRESH. RENEW. REDISCOVER. GET FIT TOGETHER. Family Fun Nights Group Training Join us January 17 from 6:30-8:30 pm for movies, games, snacks, arts & crafts, and activities for the whole family. Register now to try a class FREE in January! TRX Pilates Reformer This monthly event is free for members and guests. Monday 11:30 am-12 pm Tuesday 11-11:30 am Wednesday 4:30-5 pm Thursday 6:30-7 am Monday 6:30-7:30 pm Wednesday 7-8 am Thursday 9:30-10:30 am GROUP EXERCISE CLASS DESCRIPTIONS Cardio Mind and Body ACTIVE OLDER ADULT (AOA) CARDIO - Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. DEVOTION IN MOTION - Devotion in Motion is a YMCA inspired cycling class with a focus on uplifting music and positive energy. CYCLE - Our popular indoor cycling class "geared" for fun and fitness. A heart rate monitor is recommended. Great calorie burner & cardio conditioning. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. MAT PILATES - This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration, the exercises are performed on a mat. CARDIO COMBO - This cardio conditioning could include step, hi-lo, BOSU, kickboxing, running, jump rope or other innovative cross-training techniques. CARDIO KICKBOXING - Strength, endurance and interval moves are all part of this workout. Kick, punch and jab your way to a healthier lifestyle with this upbeat workout. This class will improve overall fitness, coordination and stamina. DEEP WATER EXERCISE- This is a complete cardio workout using buoyancy belts. Zero impact, simple movements and a challenge with the resistance of the water make this a class for all levels. FIERCE FUNK CARDIO DANCE - Fierce Funk is a new and exciting dance-fitness program which combines street style funk movements with a contemporary hip-hop feel for an inspiring, fun, and complete workout. MASTERS SWIMMING TEAM - Masters Swimming is a great workout for anyone who wants to incorporate swimming into their regular exercise routine or who is training for a competition. Participants in Masters work on the next level of swimming for them: technique, stamina, endurance, lap swimming more effectively and much more. Adults looking to get into triathlons are encouraged to participate. NIGHTCLUB CARDIO® - The lights are low and the moves are simple, yet effective. Somewhere between the music and the Soul Train line, you begin to forget you are even working out! SHALLOW WATER EXERCISE- This water workout consists of cardio, resistance training and core work in shallow water. SILVERSNEAKERS - This class allows you to sit and be fit! Meant for our very mature members that want to maintain range of motion and strength in their older years. This class is perfect for our members who require wheelchairs and/or walkers. STEP - Enhance your cardio endurance in this high energy step class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. ZUMBA® - This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn. ZUMBA KIDS® - This 30 minute class introduces all the excitement and dance moves from Zumba to children. This is a great class to get the kids moving. FAMILY YOGA - Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. Moves the whole family can do! YOGA - Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Chair support or yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Strength ABS/CORE - Thirty minutes of toning and strengthening focused specifically on the body’s core muscles (abs, back, and hips). BODYPUMPTM - Designed for all fitness levels, this barbell class delivers real results, real fast. This athletic based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music, this class strengthens, tones and defines the body as nothing else can. BODYVIVETM - A cross-training, whole body group fitness workout that uses fitness balls, tubes, and body weight to boost fitness and core strength. It is a great class for those new to fitness, but can still challenge all with a strength, flexibility, and core workout. BOOTCAMP - If you like variety, this is the workout for you! Enjoy a circuit workout that is great for all levels. Activities include speed and agility drills, athletic step, running/power walking, jump rope, abs and stretching. CYCLE AND STRENGTH - This class takes the great cardio workout of our cycling classes and complements it with strength and toning exercises. Here you can get the best of both worlds, all in one class. CXWORX - Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ tightens and tones your core and improves your functional strength. R.I.P.P.E.DTM - The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every class. Each workout provides a uniquely different emphasis or system response, so your body never gets used to the format. If you are new to class, please let your instructor know so they can help set you up for success! Classes with a “X” on the schedule are in jeopardy of being cancelled due to low attendance. Class with an average below 12 participants may be discontinued the following month. Minimum age for participation is 12 with the exception of family and youth classes. Please do not enter classes more than 10 minutes after they have begun for your safety and to be respectful of others. Max number is 18 for Cycle, 25 for water classes & 40 for others. Once classes meet capacity the class will be closed. All classes are 55 minutes unless otherwise noted. Classes noted with a “€” are 30 minutes. Unless noted as Intermediate or Advanced, our classes are suitable for all fitness levels. In the event of instructor absence, every effort is made to ensure the same format. However, we reserve the right to offer an alternative format if needed. EDGAR A. SMITH FAMILY YMCA 14650 Highway 3 Webster, Texas 77598 281-486-9622 www.ymcahouston.org/edgar-a-smith/
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