FitClass schedule - Forsyth County Government

Forsyth County Parks and Recreation
FitClass Pass Schedule
January – May 2015
Classes are subject to change
CENTRAL PARK RECREATION CENTER
Time
8:30-9:30a
8:45-9:45a
9-10a
Monday
Tuesday
Cardio Express
(30 min) - Lisa
Zumba Gold - Barbara
30/30 - Stacy
Body Sculpting Lisa
Wednesday
Gentle Yoga - Candace
Zumba Gold - Barbara
Spin - Kelly (45 min.)
Thursday
Cardio Express
(30 min) - Lisa
Friday
Cardio Interval Lisa
Body Sculpting Lisa
Zumba Gold
Barbara
50+ Fitness - Lisa
9:30-10:30a
10-11a
Gentle Fitness - Lisa
Yoga Sculpting - Kelly
Saturday
Body Sculpting Emily
Pilates - Kelly
Zumba Gold Toning Barbara
10-11:30a
11a-12p
5:30 – 6p
6-7p
6:15-7:15p
7-8p
7:15-8:15p
50+ Fitness - Lisa
Spin - Aria (45 min.)
Core & More - Stacy
Body Sculpting Stacy
Yoga Sculpting - Nancy
Spin - Aria (45 min.)
50+ Fitness - Lisa
Spin (30 min) - Kelly
Circuit Training - Stacy
Body Sculpting - Stacy
Yoga - Candace
Zumba Gold - Barbara
Yogalates - Aria
Zumba Toning-Barbara
Zumba - Barbara
Yogalates - Nancy
Pilates - Candace
50+ Fitness - Kelly
Yoga - Candace
FOWLER PARK RECREATION CENTER
Time
8-8:45a
9-10a
Monday
Power Up - Kelly
Cardio Sculpt - Nancy
10-11a
11a-12 p
5-6p
5:30-6:30p
6:30-7:30p
Yogalates - Nancy
Zumba Gold - Nancy
Body Rock - Stacy
Yoga - Kathryn
HIIT - Stacy
Tuesday
Wednesday
Thursday
Friday
Saturday
Zumba - Kellie
Body Barre - Aria
Yoga - Kathryn
Pilates Sculpt - Sandra
Body Sculpting - Aria
Arms & Abs - Sandra
Zumba - Kellie
Body Barre - Aria
Yoga - Aria
Pilates Sculpt
Kathryn
Yoga - Kathryn
Pilates Sculpt - Kathryn
Yoga - Kathryn
Body Sculpting - Emily
Zumba - Barbara
Body Barre - Aria
30/30 - Emily
Zumba - Kellie
Zumba - Greta
OLD ATLANTA PARK RECREATION CENTER
Time
8-9a
9-10a
Monday
Pilates - Rhonda
Body Sculpting - Lori
Zumba - Claudia
10:15-11:15a
Tuesday
Cardio Sculpt - Lori
Body Rock - Emily
Zumba - Claudia
Pilates - Rhonda
Wednesday
Cardio Sculpt - Lori
Body Sculpting - Lori
Body Barre - Aria
Yoga - Bonita
11:30a-12:30p
Gentle Fitness - Lori
Gentle Yoga - Robin
Gentle Stretch - Bonita
4:30-5:30p
5:30-6:30p
Cardio Sculpt - Lori
Butts n Guts - Lori
Yoga - Robin
Butts n Guts - Lori
Cardio Sculpt - Lori
Class Descriptions
30/30 - 30 minutes of cardio and 30 minutes of weights.
50+ Fitness - blend of exercises for 50+ designed to improve tone and strength
Arms and Abs - concentrate on toning and sculpting your arms and abs.
Body Barre - non-impact class using ballet barre conditioning, Pilates and yoga to burn
fat, shape muscles and increase flexibility.
Body Rock – a weight training program that uses barbells. For all ages and fitness
levels. Get ready to see results fast!
Body Sculpting - uses body resistance, weights and low impact cardio to tone/sculpt.
Boot Camp - Take your fitness to the next level! Use your own body weight, agility
exercises, core training, conditioning, and endurance to get fit!
Butts n Guts - exercises to tone and tighten abs, back, hips, thighs and butt.
Cardio Interval - Alternates low and high intensity exercises for a high calorie burn.
Cardio Express - high intensity cardio exercises to increase heart rate and burn fat.
Cardio Sculpt - A cardio and weight workout to tone your whole body.
Circuit Training - low and high intensity exercises to build strength and endurance.
Core & More – full body workout to improve tone, balance, strength and core.
Gentle Fitness - a gentle workout for beginners and older participants.
Thursday
Boot Camp - Emily
Zumba Step - Claudia
Friday
Cardio Sculpt - Lori
Body Sculpting-Lori
Pilates - Rhonda
Yoga -Bonita
Saturday
Saturday Sculpt Lori
Circuit Training - Lori
Gentle Stretch - gentle stretching for beginners and older participants.
Gentle Yoga - gentle yoga moves and stretching for beginners or older participants.
HIIT - High Intensity Interval Training alternates between high intensity exercises and
periods of rest to torch fat and calories.
Pilates - mat-based Pilates to strengthen core, improve posture and muscle tone.
Pilates Sculpt - tone and sculpt your body using Pilates movements and light weights.
Power Up - 45 minute workout using different types of weights.
Saturday Sculpt - format will vary; designed to sculpt and tone.
Spin - 45 minute cardio and strengthening workout using exercise bikes.
Yoga – breathing and body poses to improve tone, strength, flexibility and health.
Yogalates - blend of Yoga and Pilates to enhance balance, tone, core and flexibility.
Yoga Sculpting - Class combines Yoga poses and light weight dumbbells.
Zumba - utilizes music, dance and the principles of interval and resistance training to
maximize caloric output, fat burning and total body toning.
Zumba Gold/Toning - slower paced class for beginners or older participants.
Zumba Step – combines step aerobics with the fun fitness-party of Zumba.
Zumba Toning - blends the Zumba party you love with a redefining total body workout
using Zumba Toning Sticks.

Download Report