CLASS DESCRIPTIONS CIRCUIT Participants move from station to station performing various exercises to challenge cardio and strength. EZY MOVES An overall fitness circuit based classes for older adults. POWER PUMP A weight training class with emphasis on proper technique & form. Develop a strong & lean body using easily adjustable barbells. Group Fitness and Aquafit Timetable CARDIO SCULPT A low impact cardio-vascular workout simultaneously incorporating sculpting exercises using small hand held weights. . SPIRALS Brings together the elements of Yoga, Pilates, Fitness, and Dance in flowing and graceful sequences. YOGA Hatha Yoga style to improve flexibility, tone muscles & relax the mind & body through various poses & breathing techniques. PILATES Focuses on core postural muscles which keep the body balanced & strong. The Latin inspired, easy to follow, calorie burning, FEEL IT TO THE CORE FITNESS PARTY! Zumba moves designed with the active older adult and beginner in mind. AQUA PARTICIPANTS It is recommended that all participants wear good supportive swimwear & don’t forget your towel, water bottle, hat, sunglasses, sunscreen and a rashie if required. SHALLOW This class is conducted in chest deep water performing anchored, bounce, propulsion & suspended movements. Aqua noodles & dumbbells may be used. DEEP This class is conducted in deep water, suspended exercises and drills such as cycling, skiing and running movements are performed. Buoyancy belts are available. All Group Fitness Classes are included in Full Centre Memberships CASUAL ENTRY FEES: (GST INCLUSIVE) $11.00 per casual visit / $99.00 per 10 ticket pass $9.50 per concession visit / $85.50 per 10 ticket concession pass $6.70 Fit Beyond 50 programs / $60.30 per 10 visit pass (proof of age may be required) Participation in Group Fitness programs is a great way to achieve maximum health and fitness benefits. Improve your overall conditioning, strength, and flexibility in our classes. It’s also a great social activity and stress reliever! Classes have number restrictions due to space and equipment limitations. Please arrive early to ensure your place in class. Latecomers will not be allowed to join a class once the class has commenced. Fremantle Leisure Centre reserves the right to alter or cancel classes and change instructors without notice. GROUP FITNESS TIMETABLE AQUAFIT TIMETABLE 07 April 2014 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8.30 am SATURDAY SUNDAY Pilates 9.15 am Circuit 10.15 am Spirals Power Pump Yoga Cardio Sculpt Pilates Yoga Ezy Moves 1.30 pm 6.15 pm Power Pump 7.15 pm Pilates Yoga Spirals Yoga 14 April 2014 MONDAY TUESDAY WEDNESDAY THURSDAY 6:00am Yoga FRIDAY SATURDAY Shallow 7.10 am Deep 8.10 am Deep Deep Deep 9.10 am Shallow Shallow Shallow 6.30 pm Shallow Designates programs that are designed specifically for older adults 50+ years Shallow SUNDAY