FITNESS SCHEDULE - WINTER 2015 Fitness Room 1 CINDY BEDARD - FITNESS COORDINATOR ALL CLASSES ARE COED AND MULTI-LEVEL MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 7am - 11pm 7am - 11pm 7am - 11pm 7am - 11pm 7am - 11pm to Cycling Cycling Cycling Lean & Fit 12:20 PM 12:35 PM Siobhan Siobhan Siobhan Riley to 1:20 PM Zumba Zumba Zumba Zumba DDP Yoga Stephanie Kindra Stephanie Kindra Chris Dance Cardio DDP Yoga Zumba Shannon Chris Olivia Student Athletics Centre Hours SATURDAY 10am - 6pm 10am - 6pm 11:35 AM 4:30 PM to 5:30 PM 5:30 PM to 6:30 PM 6:30 PM to 7:30 PM DDP Yoga Dance Cardio Chris Shannon Dance Cardio Zumba Muscle Siobhan Olivia Siobhan SUNDAY 7:30 PM to 8:30 PM Class descriptions on back of schedule. Schedule subject to change due to school events…sorry for any inconvenience. NIPISSING UNIVERSITY Student Athletics Centre 474-3461 ext. 4397 100 College Drive North Bay, ON P1B 8L7 Cycling - Easy to follow cardio and muscle based drills on the stationary bikes. Come on and feel the burn! Lean & Fit - anything goes...come and get strong! Zumba - It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. DDP Yoga - provides a great aerobic workout that builds strength and endurance with ZERO IMPACT on your joints. Dance Cardio - hi/low cardio with an added flair of dance moves.
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