Indian Yoga Weekend Relaxation, Wellness and Empowerment with

Indian Yoga Weekend
Relaxation, Wellness and Empowerment with
Swapna Mehta.
24th – 27th November, 2016
Come and enjoy a relaxing, uplifting and empowering long weekend of health and wellbeing with
us in the wine region of south Styria! Take time for your Self, for your body, and for your spirit!
The package includes:
Hatha yoga (6 sessions total)
Empowerment exercises and meditations that are body and spirit centered
Take-home tools to find relaxation, inner strength and power, inside and outside, using
yoga, breath, and visualization from multiple traditions.
Centering rituals
Hiking / nordic walking in the beautiful South Styrian countryside
Outing
Sauna
Delicious, vegetarian breakfast
Indian, tasty vegetarian lunches and dinners (spicy and non spicy options available) - we
promise you won’t miss the meat!
*** All activities are optional - feel free to follow your heart! For the full benefits of the package,
taking part in all or most activities is strongly suggested.
The language of instruction is English. ***
Optional extras (subject to additional charge):
By taking part in this program you are entitled to discounted prices for:
Ayurvedic head, neck, and shoulder massage with chakra balancing - 59€ / 1 hour
BIO: Yoga, centering and self-empowerment coach, Swapna Mehta, CYT, BA (HONS).
Born in India, Swapna is an international educator, coach and certified yoga teacher, who has trained
in India and USA. She has lived and worked in India, California, England, Singapore and Kenya
amongst other countries. She is passionate about self-development through evolutionary
consciousness and sharing Self-empowerment practices. She is deeply committed to providing
practical techniques and tools on how to truly be, become and live out your best, deepest Self in
order to achieve greater fulfillment and your goals.
She has worked for Deepak Chopra, Byron Katie and trained with Craig Hamilton and Claire
Zammitt amongst other fantastic teachers for over 35 years, including the practice and study of Sri
Aurobindo's Integral Yoga Philosophy. She has a BA (Hons) in International Hospitality
Management from the University of Brighton, UK. She has also worked in both the private and nonprofit sectors during her career.
She is passionate about yoga, sport, travel, dance, the outdoors, the ocean, connecting at a deeper,
more authentic level and having fun.
Personal Mission:
I share with people techniques and ways to highest BEING, doing, and their ultimate potential. I
would like to show them how to step into their evolutionary self, achieve peace, fulfillment and
satisfaction in their lives with ways and techniques that really work and they can actually master for
themselves. I would like them to be spiritually lit, and living deep inside their loving and True Selves,
while simultaneously acting and creating fully in this beautiful world of ours in total alignment with
their dharma and true inner calling.
Please bring with you:
Comfortable clothes for doing yoga
Yoga mat, 2 towels (or small blankets)
Journal and favourite pen
Hiking boots
Layered clothing for warmth
Waterproof clothes
Other things to do:
During your free time, you can enjoy curling up with a book, chatting to other program guests,
walking or hiking around the beautiful countryside, being creative, napping, or whatever you most
feel like doing.
Day 1 - Thursday 24.11.16
14:00: Afternoon check in and welcome. Free time
18:00 – 19:00: Dinner
19:30 – 21:00: Evening Program:
Introduction
Property orientation
Intention setting and intro to releasing-the-past exercises
Day 2 – Friday - 25.11.16
07:00: Tea and coffee
07:30 - 09:00: Hatha yoga for wellbeing, meditation, centering and self-empowerment
9:00 - 10:00: Breakfast
10:30 - 13:00: Mindful Hike / Nordic walking in our stunning Styrian wine-country – with the focus
of opening the senses plus heightened awareness. Return by shuttle bus
‘Chai-tasting’ en route
13:15 Lunch
Afternoon – free
17:30 – 18:30: Dinner
19:30 - 21:00 Evening gathering:
Yoga, consciousness, coming to power center and awakening exercises
Yoga Nidra – meditation for deep sleep
Day 3: Saturday 26.11.16
07:00: Tea and coffee
07:30 - 09:00: yoga, centering, gratitude and self-alignment session
09:00 - 10:00: Breakfast
10:30 - 13:00: Nature outing by shuttle bus.
River ritual – letting go of the past, releasing the old, freeing yourself!
13:15 – 14:15 Lunch
16:30 – 18:00 Deeper Yoga for wellbeing, gratitude, coming to power center,
visualization/meditation
18:00 – 19:00 Dinner
Evening free.
Day 4: Sunday 27.11.16
07:00 am : Tea and coffee
07:30 - 09:00am: Hatha yoga for bliss, coming to power center
Set intentions for your well-being routine.
09:00 – 10:00: Breakfast
11:00: Check-out. (late check out will be available if possible)
Indian Yoga Weekend Relaxation, Wellness and Empowerment with
Swapna Mehta.
24th – 27th November, 2016
Buchbar bis 12.11.2016
Mindestteilnehmeranzahl 6 Personen
Zimmer Kategorien
Doppelzimmer
Doppelzimmer
pro Person
zur
Einzelbelegung
Weingartensuiten:
Sauvignon Blanc Suite 100, Kino & SPA 110,
Big Badezimmer 211
€ 659,00
€ 733,00
Honeymoon Suite 212, Suite Rosé 111
€ 625,00
€ 690,00
€ 609,00
€ 669,00
€ 599,00
€ 655,00
€ 563,00
€ 608,00
€ 539,00
€ 579,00
€ 519,00
€ 555,00
Weingartensuiten Klapotetz:
Sternchenkoralle 108, Kukurutz 109, Hortensie 112,
Brombeere 209, Bordeaux 210, Kuh 201
Weingartenzimmer Sprudelwanne:
Blue Fifty 101, Reblaus 102, Terrakotta 202
Weingartenzimmer:
Literatenzimmer 107, Morgensonne 208
Little Weingartenzimmer:
Goldschatz 103, Goldrausch 104, Limoncello 105,
Himmelbett 106, Himmelblau 203, Mansarde 207
Small Little Weingartenzimmer:
Olive 204, Minibar 205, Space 206
Detailinformationen, über unsere Nichtraucher - Zimmer finden Sie auf unserer Homepage unter:
www.harkamp.at/zimmer
TAGESGÄSTE inkl. Frühstück, Pausenverpflegung, Mittagessen, Abendessen € 410,00
Stornobedingungen:
Ihre Reservierung ist bis 18:00 Uhr lokaler Ortszeit garantiert, bei späterer Ankunft benachrichtigen
Sie uns bitte.
Kostenloses Storno bis 4 Wochen vor Anreise.
Stornogebühr bis 2 Wochen vor Ankunft: 35% der gebuchten Zimmer
Stornogebühr bis 2 Tage vor Ankunft: 75% der gebuchten Zimmer
Stornogebühr ab 2 Tage vor Ankunft: 100% der gebuchten Zimmer

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