Yin Yoga Retreat with Tracey Soghrati 3 Day Mid

Yin Yoga Retreat with Tracey Soghrati
3 Day Mid-Week Retreat
4 yoga classes
Evening Satsang & Yoga Nidra
5 sumptuous vegetarian meals
Use of Shanti amenities (canoe,
kayak, meditation garden,
labyrinth, wifi, wellness tea bar)
An infrared sauna session
You’ll also have plenty of free time to nurture yourself
with a book from our collection, take a walk in nature, or
simply do your own thing. All scheduled activities are
Mid- Week Retreat Schedule
Arrival time is any time after 2pm
5:00pm – 6:30pm Yin Yoga class: Focus: Creating physical, mental and
emotional stability.
6:45pm - Evening meal
8:15pm - Evening Satsang & Yoga Nidra (informal gathering): Getting
to know yourself through the paradigms of yoga.
7:30am – 8:30 am – Breakfast
9 am – Yin-Yang Yoga class: Focus: Managing Anxiety with the help of
12pm - Lunch
Free time for swimming, canoeing, kayaking, jumping on the water
trampoline, reading a book waterside, taking a walk, etc.
4:30pm – Yin Yoga: Focus: Happiness
6:30pm – Evening meal
8:00pm – Evening Satsang & Yoga Nidra (informal gathering): Focus:
Radical Self-Acceptance
Light breakfast (fruit, trail mix, oatmeal)
8:30am – Yin Yoga class: Focus: Creating Lasting Change
10:45am – brunch
Departure is any time before 2pm
3 Day All Inclusive Weekend Rates (Friday – Sunday)
Shared accommodation (3 or 4 single beds)
Rate: $350 plus HST/pp
Semi-private accommodation (2 single beds or 1 king)
Rate: $375 plus HST/pp
About Tracey Soghrati
Tracey’s vision is to share yoga philosophy & practice in a manner that
is authentic, accessible and applicable to modern day life. Her classes
are grounded in a sound knowledge of the physical body and a humble
perspective on the power of the mind. She seeks to incorporate selfinquiry as a tool of self-realization in every practice. She specializes in
delivering classes (yin yoga & vinyasa) that are healing and invigorating
for all levels of the body.
As an educator, Tracey is proud to participate in a number of programs
aimed at the cultivation of both mind and body. She is the creator and
director of Toronto's first Yin Yoga teacher training, which continually
inspires her to evolve with her students. As well, she has the honour of
co-directing Spynga's 225-Hour Yoga Alliance teacher training with Sari
Nisker. Tracey is actively involved in mentoring teachers and creating
high quality curriculum for Yoga Teacher Training Programs. She has
directly facilitated over 1500 hours of course delivery as well as over
1000 hours of teacher mentorship.
Tracey is a Yoga Therapist and has completed > 2000 hours in yoga
teacher training of various lineages (Hatha, Vinyasa, Jivamukti, Yin,
Prenatal, Yoga Therapy (Sri T Krishnamacharya), Yoga Nidra,
Restorative) and her primary influences include Sharon Gannon, David
Life, Bernie Clark, Felicia & Ante Pavlovic, Saraswathi Vasudevan, and
Dr. N. Chandrasekaran. She is a member of the Ontario Nurses
Association (ONA), Canadian Yoga Alliance (RYT 500+), Yoga Alliance (ERYT 500) as well as the International Association of Yoga Therapists.
Her formal education includes post-secondary studies in molecular
biology, nursing, critical care nursing, advanced life support, anatomy &
pathophysiology, parenting/child development, health education,
perinatal care, swedish massage and thai yoga massage.
She has worked as a critical care nurse in a busy downtown intensive
care unit and as a health educator for women and children. She is
grateful for this amazing life, the practice of yoga, and for the support
and love of her husband, daughter, family and friends.