SEATON Hot Yoga Timetable - 2015 6:00am 60 mins 8:15am 60 mins 8:30am 9:30am 10:00am 6:00pm 60 mins 75 mins 60 mins 75 mins 7:30pm 60 mins Monday Tuesday Wednesday Thursday Friday Saturday Sunday Hot Vinyasa Hot Blend Hot Power Hot 26 Warm Variation Pregnancy Our Hot Vinyasa class is a high energy, calorie burning fusion of Hot Blend and Hot Power. Focused to build up fitness levels, eliviate stress and tone trim your body. Based on all capable levels, you will sure leave class feeling uplifted. A static class, great for beginners, using the most common 26 posutres of Yoga, this Hot Yoga class sure is challenging but aimed for all capible levels. Hot Blend is a hot yoga class blended with Hot 26 & Hot Vinyasa. If you're looking for a intermediate, high calorie burning yet strength building workout this is a great class for you. Transform your body & mind! Our Warm Variation classes are heated up to a maximum of 26 degrees.Great for students wanting to do our classes without the elevated heat. A high energy hot yoga class focusing on calorie burning, strength, flexibility, core work and balances. Our Hot Power class is great to build your energy levels and eliminate stress. Coming in the Future.
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