1st YOGA RETREAT at GRECIAN PARK, April 5th - 12th 2015 1st YOGA RETREAT Natasa Nirou is a qualified Yoga teacher trained in Vinyasa Flow Yoga, Yin Yoga, Asana techniques & Anatomy, and Physiology and Mindfulness Meditation by the Still Flowing Yoga School. Natasa considers Yoga a moving meditation that helps us to recognize how our feelings affect our body, and believes that practicing Yoga mindfully trains us to listen to our body and emotions, accepting situations as they are and directing our feelings in a positive direction… Natasa will be teaching the practice of Still Flowing Yoga which combines the dynamic nature of Vinyasa Flow Yoga, the stillness of Yin Yoga, and the insights of Buddhist philosophy and mindfulness meditation. 1st YOGA RETREAT Vinyasa Flow Yoga: Involves gentle and slow movements from one pose to another, together with breathing synchronization. The practice is adapted and executed in a way that meets both the needs of an individual student, or a group. It helps to balance the nervous system and leads to the relief of stress and physical tension. Yin Yoga: Is a slow pace practice in which a sense of release and surrender is established to allow gravity to move our bodies into deeper shapes which are then held for three to five minutes. The objective of this practice is to gently stretch the connective tissue around the joints and bones, particularly that of our hips and lower back. It helps to release the tension in our body and has the benefits of massage. 1st YOGA RETREAT OFFERS FOR HOTEL GUESTS DOUBLE ROOM per night 1st YOGA RETREAT SINGLE ROOM per night 150.00 €100.00 € Includes: • 2 yoga sessions per day (90 minutes per session, morning & afternoon) • Accommodation with full buffet breakfast • Fresh fruit and bottled mineral water replenished daily • 15% discount voucher for our Spa & Wellness Centre • Daily nature walk through the national park • 1 meal in our UMI Japanese & Sushi Bar Restaurant (minimum 3 nights stay) • 1 cooking class based on vegan cuisine ( April 8, 2015) YOGA CLASSES ONLY per class 14.00 € • For those not staying at the hotel WELCOME The beautiful Grecian Park Hotel is situated at Cape Greco with breathtaking views of the Mediterranean sea and the adjacent national park. It is a five star luxury complex offering a wealth of amenities and services. The exclusive Grecian Park boasts 3 restaurants, a coffee shop and 4 bars including UMI, our Japanese & Sushi Bar restaurant, ‘Ravioli’s’, our Italian Restaurant and The Cliff Bar, our exotic outside venue. Our Spa & Wellness Centre includes a fully-equipped fitness gym that will leave you revamped and rejuvenated. Down in the bay, our seaside kiosk serves refreshments and snacks all day, and a full array of Water Sports are offered at the beach… For reservations or more information, please call or e-mail us: Grecian Park Hotel 81, Konnos Street Protaras, Cyprus T. +357 23 844044 T. +357 23 844000 F. +357 23 832870 [email protected] www.grecianpark.com