FITNESS GUIDELINES Upon completion of a Youth Orientation, those 12-15yrs can be in designated GE classes without an adult. In addition, must meet height requirements of bikes to participate in designated Cycle classes. BRANCH UPDATES PICKLEBALL // 10:30 AM - 11:30 AM // Thursdays Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-pasted competitive game for experienced players. SUPER CAMP SUNDAY // 1 PM // Registration Kick-Off FEB 1 Adventure Awaits! Join us for our super fun, Super Camp kick-off on Sunday, February 1! The first 100 people to register online or in branch will recive a SUPER CAMP SWAG BAG! GET FIT. GET HEALTHY. GROUP EXERCISE SCHEDULE February 2015 | UNIVERSITY CITY YMCA Y CHALLENGE // FEB 16 // Registration Opens This year’s Y Challenge will take place March 2 - 30. During this challenge members will recieve health and wellness tips and be encouraged to try new classes and workouts. Members will recieve a cool Y Challenge t-shirt just for participating. SCRIPTURE OF THE MONTH “As the Father has loved me, so have I loved you. Now remain in my love. If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love. I have told you this so that my joy may be in you and that your joy may be complete. My command is this: Love each other as I have loved you. Greater love has no one than this: to lay down one’s life for one’s friends. You are my friends if you do what I command. I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you. You did not choose me, but I chose you and appointed you so that you might go and bear fruit—fruit that will last— and so that whatever you ask in my name the Father will give you. This is my command: Love each other. (JOHN 15:9-17) /universitycityymca ymcacharlotte.org/universitycity Please visit to www.ymcacharlotte.org/uc for class descriptions. Registration opens 2/16 for the Y Challenge! > March 2 - 30 > Receive health and wellness tips > Try new classes and workouts > Get a cool Y T-shirt All All All All I,II All All All All I,II All All All I,II 6:00-7:00 AM 8:30-9:15 AM 9:30-10:40 AM 9:30-10:30 AM 9:00-9:55 AM 10:45-11:40 AM 12:15-1:00 PM 4:30-5:25 PM 5:45-6:30 PM 6:30-7:25 PM 6:35-7:35 PM Total Strength Bosu/Strength Core Yoga Kickboxing (GYM) Tai Chi for Arthritis Cardio Lite Cardio Strength Express Yoga Turbo Kick H.I.I.T (Gym) Cycle/Strength Justin Windy Elizabeth Kim Suuz Noeme Laura Jacqui Jade Heather Chandra All All All All Studio B I,II All All All All All 6:00-7:00 AM 8:30-9:15 AM 9:30-10:25 AM 9:30-10:25 AM 10:30-11:25 AM 11:30-12:00 PM 12:15-1:00 PM 5:00-6:00 PM 6:10-6:55 PM 7:00-8:00 PM INSANITY® Cycle Total Strength ZUMBA® (Gym) Yoga Chair Fitness Barre Yoga Cycle Cardio/Strength Lori C. Windy Christin Rebecca Karen Theresa Terry All All All II 6:00-6:50 AM 8:30-9:25 AM 9:00-9:45 AM 9:30-10:25 AM 9:30-10:25 AM 10:00-11:00 AM 10:30-11:30 AM 12:00-1:00 PM 1:15-2:00 PM 5:45-6:30 PM 6:35-7:25 PM 7:00-8:00 PM Yoga ZUMBA® Tai Chi/Qi Gong Power Yoga Strength/Conditioning (GYM) Tai Chi/The 8 Tresures® Barre Cardio Dance Sit & Be Fit with Weights Cycle Total Strength **ZUMBA® (GYM) Kiesha Tiffany Chuck Mardee Tabbatha Suuz Rebecca Astrid Elaine S. Jaimie Lori C. Dawn I,II II,III Studio B II, III All Studio B All I,II I II,III All All 6:00 - 7:00 AM 8:15 - 9:25 AM 9:30 -10:15 AM 9:30 -10:30 AM 10:20 -1030 AM 10:35 -11:25 AM 11:30 -12:00 PM 12:15 - 1:00 PM 6:00 - 7:00 PM Cycle/Strength Total Strength Cycle Ultimate Conditioning(GYM) All Abs Yoga Chair Fitness Cardio Strength Express Belly Dance Jeff/Theresa Heather Allison Justin Allison Brooke Sylvia Diana Irina All All All All All All I All All 8:00 - 8:50 AM 9:00 - 9:55 AM Total Strength (GYM) Rotation Rotation Rotation All All All All All Elaine B./Michelle II,III Michelle I Sylvia I WATER FITNESS MON Jeff Christin Becky Chuck Tiffany Becky Esteban Allison Mardee Kiesha Lori/Heather Theresa Sonya/Jade Terry TUE Cycle H.I.I.T Total Strength (GYM) Tai Chi / Qi Gong Interval Cardio Core (GYM) Pilates/Deep Stretch Zumba Cycle Pilates/Yoga Fusion Chair Yoga Cardio Strength Cycle **Turbo Kick® Step/Strength FRI THU WED TUE WED THUR FRI SAT GROUND WORKS MON PROPER ATTIRE AND FOOTWEAR REQUIRED 6:00-7:00 AM 8:30-9:25 AM 8:30-9:25 AM 9:00-9:45 AM 9:30-10:25 AM 9:30-10:25 AM 10:30-11:25 AM 11:30-12:15 PM 12:20-1:10 PM 1:15-2:15 PM 4:45-5:40 PM 5:45-6:40 PM 6:45-7:30 PM 7:35-8:30 PM 9:00-9:45 AM 10:00-10:45 AM 10:45-11:15 AM 11:15-12:00 PM 5:00-6:00 PM Turbo Fitness Arthritis Noodle Fun Hydro Pilates Hydro Fit Elsabe Mary Mary Mary Jenny 6:00 - 6:45 AM 9:00-9:55 AM 12:00-12:55 PM Cardio H20 Aqua Athletics Rotation: 2/3 - Turbo Fitness 2/10 - Aqua Zumba 2/17 - Turbo Fitness 2/24 - Aqua Zumba Constance Robin 9:00-9:55 AM 10:00-10:45 AM 10:45-11:00 AM 11:00-11:55 AM 5:00-6:00 PM Aquatic Blast Arthritis Noodle Conditioning Aqua Lite & Lively Elsabe Heidi Heidi Heidi 6:00 - 6:45 AM 9:00-9:55 AM 1:15-2:00 PM 5:00-6:00 PM Cardio H2O Aqua Athletics Aqua Lite & Lively Aqua Athletics Deb Robin Rotation Phillis 9:00-9:45 AM 10:00-10:45 AM 10:45-11:00 AM 12:15-1:15 PM 7:00-8:00 PM Aquatic Blast Arthritis Noodle Fun Aquatic Blast FOURTH Friday Aqua Zumba Jam Robin Robin Robin Irina Elaine Hydro-Fit Elsabe Elaine Elsabe Elsabe Irina SAT 8:00 AM WATER FITNESS ROTATIONS 2/7 - Veronica 2/14 - Janice 2/21 Elaine - Aqua Zumba 2/28 - Pat SPECIALS & ROTATIONS SAT 9:00 AM ROTATION SAT 8:00 AM ROTATION 2/7 2/14 2/21 2/28 Total Strength – Kim Total Strength – Tabbatha Total Strength – Jamie Total Strength – Sonya SUN 1:30 PM ROTATION 2/1 2/8 2/15 2/22 3/1 Cycle - Theresa Cycle - Jeff Cycle - Theresa PiYo - Jade PiYo - Jade 2/7 2/14 2/21 2/28 Kickboxing - Kim ZUMBA - Robin Cycle - Jamie Turbokick - Sonya FRIDAY CYCLE STRENGTH CLASSES @ 6:00 AM 2/6 - Jeff, 2/13 Theresa 2/20 - Theresa, 2/27 - Jeff SATURDAY BELLY DANCING CLASSES @ 11:00 AM 2/14 - Irina, 2/28 - Irina *Classes marked in RED have been added or updated. ** Class is limited to 54 participants. Early arrival is encouraged.