G roup Fitness Schedule - YMCA of San Diego County

PILATES
8:00 - 8:55
Laura (S1)
BODYPUMP
9:00 - 9:55
Mary (S1)
HYDRO HEALING
9:00 - 9:55
Claudia (Pool)
ZUMBA GOLD
8:00 - 8:55
Rosa (S1)
AQUAFIT
8:00 - 8:55
Miguel (Pool)
SIT & GET FIT
9:00 - 9:55
Joe (S1)
SIT & GET FIT
9:00 - 9:55
Joe (S1)
AQUAFIT
9:00 - 9:55
Bobby (Pool)
CYCLE
10:00 - 10:55
Elizabeth (S4) F
YOGA
11:00 - 11:55
Deena (S3) z
AQUAFIT
8:00 - 8:55
Miguel (Pool)
ZUMBA
9:00 - 9:55
Rosa (S2) F z
SIT & GET FIT
9:00 - 9:55
Joe (S1)
AQUAFIT
9:00 - 9:55
Bobby (Pool)
YOGA
9:00 - 9:55
Anne (S3) z
CARDIO KICK
9:00 - 9:55
Rosa (S2)
YOGA
9:00 - 9:55
Sunje (S3) z
CHAIR YOGA
10:00 - 10:55
Kerry (S1)
CHAIR YOGA
10:00 - 10:55
Kerry (S1)
AQUA ZUMBA
9:00 - 9:55
Rosa (Pool)
AQUAFIT
9:00 - 9:55
Bobby (Pool)
AQUA ZUMBA
9:00 - 9:55
Rosa (Pool)
AQUAFIT
11:00 - 11:55
Bobby (Pool)
FIT FOR LIFE
11:00 - 11:55
Kerry (S1)
CYCLE
10:00 - 10:55
Diane (S4) F
TAI CHI
11:00 - 11:55
Kathi (S1)
CYCLE
10:00 - 10:55
Sebastian (S4)
FIT FOR LIFE
11:00 - 11:55
Kerry (S1)
HYDRO HEALING
11:00 - 11:55
Carla (Pool)
AQUAFIT
11:00 - 11:55
Carla (Pool)
AM
AQUAFIT
8:00 - 8:55
Bobby (Pool)
CYCLE
6:00 - 6:55
Wes (S4) F
SATURDAY
ZUMBA GOLD
8:00 - 8:55
Rosa (S1)
CYCLE
6:00 - 6:55
Wes (S4) F
BOOT CAMP
5:45 - 6:40
Stephen (S1)
FRIDAY
AQUAFIT
8:00 - 8:55
Bobby (Pool)
YOGA
5:45 - 6:40
Pattaya (S1) z
THURSDAY
SIT & GET FIT
9:00 - 9:55
Joe (S1)
BOOT CAMP
5:45 - 6:40
Stephen (S1)
WEDNESDAY
AQUAFIT
8:00 - 8:55
Miguel (Pool)
TUESDAY
MONDAY
January-February 2015
Group Fitness Schedule
YOGA
5:45 - 6:40
Pattaya (S1) z
ZUMBA
10:00 - 10:55
Martha (S1) F z
F PASS REQUIRED Space is limited. Pick up a pass at
the Welcome Center.
z FAMILY FRIENDLY Members 7+ with parent can
actively participate in this class.
LOCATIONS: (S1) Studio 1 (S2) Studio 2
CARDIO & STRENGTH CLASS DESCRIPTIONS
BODYPUMP
COMING FEBRUARY
Boot Camp
Rigorous boot camp circuit, includes plyometrics, agility, strength and
cardio.
Cardio Dance
Low impact cardio dance aerobics class with wide
range of music genres.
Cardio Kickbox
A non-contact workout that includes both cardio and strength training
routines in an energizing environment. It incorporates kicks, jabs, hooks
and uppercuts to improve overall agility and power.
Cardio Sculpt
Interweaves high-intensity cardio with total body toning with weights.
COPLEY-PRICE FAMILY YMCA
4300 El Cajon Boulevard • San Diego, CA 92105
619-280-9622 • copleyprice.ymca.org
(S3) Studio 3 (S4) Studio 4
(Pool) Swimming Pool
Cycle
Cardio workout performed to music on specially designed stationary
bikes. Indoor cycling will sculpt your muscles and increase your
cardiovascular fitness. Participants are encouraged to bring a towel and
water bottle to class.
HIIT
High energy class that incorporates short bursts of
high intensity exercises
Sit & Get Fit
Chair fitness for older adults with special needs or for exerciser seeking
an alternative workout.
Step
High intensity, low-moderate impact workout using adjustable step.
TRX
Suspension training system that leverages gravity and your body weight
to perform hundreds of exercises. You control of how much you want to
COPLEY-PRICE FAMILY YMCA
CYCLE
6:00 - 6:55
Wes (S4)
CARDIO KICK
6:00 - 6:55
Sam (S2)
AQUAFIT
6:00 - 6:55
Melanie (Pool)
PILATES
6:00 - 6:55
Patricia (S3)
CYCLE
6:30 - 7:25
Elizabeth (S4)
STEP
6:00 - 6:55
Alan (S1) F
TRX
5:30 - 6:15
Caprice (S2) F
PILATES
6:00 - 6:55
Patricia (S1)
CYCLING
6:30 - 7:25
Elizabeth (S4) F
CYCLE
6:00 - 6:55
Rosa (S4)
ZUMBA
6:30 - 7:25
Dani (S2) F z
U-JAM
7:00 - 7:55
Sam (S1)
AQUAFIT
6:00 - 6:55
Melanie (Pool)
PILATES
7:00 - 7:55
Erica (S1)
YOGA
7:30 - 8:25
Anne (S3) z
ZUMBA
6:30 - 7:25
Martha (S2) F z
U-JAM
7:00 - 7:55
Sam (S1)
HIIT
7:00 - 7:45
Caprice (S1)
HIIT
7:00 - 7:45
Caprice (S2)
CYCLE
7:00 - 7:55
David (S4)
ZUMBA
5:00 - 5:55
Dani (S1) z
PM
BOOT CAMP
5:30 - 6:25
Seb (S2)
CARDIO KICK
5:00 - 5:55
Rosa (S1)
FRIDAY
TRX
5:30 - 6:15
Sebastian (S2) F
ZUMBA
5:00 - 5:55
Laura (S1) z
THURSDAY
STEP
6:00 - 6:55
Alan (S1) F
BODYPUMP
5:00 - 5:55
Mary (S1)
WEDNESDAY
CYCLE
5:30 - 6:25
Caprice (S4) F
TUESDAY
MONDAY
January-February 2015
Group Fitness Schedule
ZUMBA
5:00 - 5:55
Laura (S1) z
STEP
6:00 - 6:55
Alan (S1) F
YOGA
6:00 - 6:55
Deena (S3) z
REMINDERS:
• All schedules are subject to change.
• For class descriptions & levels see class
description flier at the Welcome Center.
• For substitutions/alternate instructors,
check copleyprice.ymca.org.
• Children and babies in strollers or carriers
are not allowed in group fitness rooms
during classes. Please utilize Child Watch
for your babysitting needs.
• NOTE: Please do not enter studios after
class begins.
Revised: 1/15/15
AQUA ZUMBA
7:00 - 7:55
TBA (Pool)
YOGA
7:30 - 8:25
Rachel (S3) z
challenge yourself on each exercise by adjusting your body position to
add or decrease resistance. Class could include body blast, circuit, sports
drills and boot camp formats.
U-Jam
Athletic cardio dance fitness with world beats and urban flavor.
Zumba
Fusion of Latin and international music with dance theme creating
aerobic, dynamic, and exciting workout.
Zumba Gold
Beginner or active older adult level of Latin-inspired aerobic dance.
Yoga
Basic postures release tension and stress, promote flexibility and
strength and restore peace of mind.
WATER EXERCISE CLASS DESCRIPTIONS
Aquafit
Low-impact class designed to improve cardiovascular health and fitness
by focusing on aerobic exercise and muscle toning.
Aqua Zumba
Combining the fun of Zumba with water exercise principles, this class will
boost your heart rate, burn hundreds of calories and offer a ton of fun.
MIND & BODY CLASS DESCRIPTIONS
Hydro Healing
Appropriate for participants dealing with chronic health conditions
Pilates
(fibromyalgia, Parkinson’s, or arthritis). Includes gentle aerobic, flexibility
Series of low-impact exercises designed to maximize abdominal strength and mobility conditioning.
while toning and increasing flexibility.
FOR MORE INFORMATION ON GROUP FITNESS:
Sebastian Rodriguez • 619-283-2251 • [email protected]
COPLEY-PRICE FAMILY YMCA

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