Winter Aerobic Schedule

MetroWest YMCA
Aerobic Room Schedule
Winter Schedule
January 5th to February 15th 2015
Indicates that a number is to be picked up at the member service desk. Numbers must stay in the building and
can be picked up one hour before class. Please stop by the member service desk for “Sign up Required” classes.
For more information on group exercise classes contact
Laura Gilbert, Assistant Wellness Director 508-879-4420 ext. 32 or [email protected]
Schedule subject to change
Monday
Tuesday
Wednesday
6-7am
Cardio & Strength
Steve
7:30-8am
ABC
Annette
Thursday
Friday
Saturday
5:30-6:15am
Cycle Express
Mala
New!
6:20-6:50am
Total Strength
Mala
8-9am
Zumba
Jenn
6-7am
Cardio & Strength
Steve
7:05-7:35am
ABC
Annette
7:05-7:55am
Cycle
Staff
8:05-9:05am
Boot Camp
Kristen H.
8:05-9:05am
Pilates
Kelley
9:15-10:30am
Step & Strength
Jane
7:05-7:35am
ABC
Annette
8:05-9:05am
TRX
Leslie/Laura
New!
7:05-8am
“Insanity”
Bruce
8:05-9:05am
Low Ball
Annette
9:15-10:15am
Step & Strength
Annette
9:15-10:15am
Turbo Kick
Leslie
9:15-10:15am
Cardio
& Strength
Jane
9:15-9:50am
TRX Express
Leslie
9:15-10:15am
Step
Jane
10:35-11:35am
Zumba
A’Diyanna
Members Only
10:30-11am
TRX Express
Leslie
10:30-11:30am
Senior Fitness
Annette
10:30-11:30am
TRX
Mala
10-10:30am
Boot Camp
Leslie
10:20-11:05am
TRX Express
Annette
12-1pm
Parkinson’s
wellness class
Sign up Required
10:35-11:35am
Senior Fitness
Annette
11:15am-12pm
Zumba Seniors
Susan
1:30-2pm
Kids Karate
Intro. Class
Sign up Required
2-2:30pm
Kids Karate
Ages 4-7
Sign up Required
11:05-11:35am
Boot Camp
Leslie
12-1pm
Zumba & Pilates
Laura
8-9am
Zumba
Susan
12-1pm
Total Strength
Laura
12:15-1:15pm
Stability Ball
Laura
4:15-5:15pm
TRX
Tara
12-1pm
Total Strength
Annette
5:30-6:30pm
Cardio
Strength
Nicole
5:30-6:30pm
Zumba & Core
Ericka
5:30-6:30pm
Cardio
Strength
Jane
5:30-6:30pm
TRX
Terry
6:40-7:40pm
Turbo Kick
Bruce
6:35-7:35pm
Step & Strength
Jane
6:35-7:35pm
Zumba & Zumba
Toning
Jill
6:35-7:35pm
Step & Strength
Staff
7:45-8:45pm
Cycle
Sarah
7:45-8:45pm
Zumba
A’Diyanna
7:45-8:45pm
TRX
Tara
7:40-8:40pm
Zumba
Nikki
Sunday
New Time
7:30-8:25am
Cycle
Emily
New Time
8:30-9:25am
Total Strength
Heather
New Time
9:30-10:25am
Zumba
Theresa
New Time
10:30-11:30am
Turbo Kick
Bruce
2:30-3pm
Kids Karate
Ages 8-13
Sign up Required
3:15-4pm
Kids Advanced
Karate
Sign up Required
5:30-6:30pm
Zumba
Ericka
Participants 16yrs and older can work independently.
Participants 13-15yrs must be with parent or guardian.
Children 12 and under are not allowed in the aerobic
room or spirit, mind & body room when parent is taking a
class.
No admittance after 10 minutes of class starting.
A class must have two participants to run.
Shoes must be worn in all classes except yoga & pilates.
Advise your doctor before starting an exercise routine.
ABC
30 minute class for abs, back, core and more to
strengthen and train your mid-section.
BOOT CAMP
Appropriate for all levels of fitness using cardio drills,
and resistance training for all major muscle groups.
weights, stability balls, medicine balls, bands, tubes, gliders, and
steps maybe used. Class may be outside
Weather permitting.
CARDIO & STRENGTH
Cardio intervals of different exercises for endurance
training and resistance training.
CYCLE
A 60 minute cardio class on our E-series Livestrong cycle bikes.
Sometimes including core and stretching. Appropriate for all levels
using modifications as needed.
KICKBOXING/TURBO KICK
A class combining kicks, punches, and power moves
of varying intensity for a cardio and strength workout.
Turbo Kick has sport specific athletic warm-up with kickboxing
drills and increased tempo sprints followed by recovery. Upbeat
fun music will keep you moving.
“INSANITY”
“Insanity” - High intensity body weight exercises done in a max
interval training (HIIT) boot camp. Exercises focus on strength,
endurance, coordination, and core. Modifications for all exercises
will be offered.
LOW IMPACT/ LOW BALL
Traditional aerobics for a low impact workout, followed by
abdominal training and stretching.
Low ball: low impact aerobics with resistance training, balance &
stretch on the stability ball.
PARKINSON’S WELLNESS PROGRAM
The PD program is specifically designed to help individuals with
Parkinson’s disease, MS or any other
Neuromuscular condition to maintain and improve their quality of
life.
PILATES
Controlled focused movements
using core muscles to increase total body strength
and flexibility. This class is usually done in the form
of mat exercises.
SENIOR FITNESS
60 minute class of low impact aerobics followed by
muscle conditioning, flexibility and balance using bands,
balls, gliders and fine motor skills objects.
Appropriate for beginners
STABILITY BALL
A class using the stability ball for cardio
endurance, resistance training, balance, and
flexibility. Using the stability ball makes your core
muscles work harder which improves overall core strength.
STEP
A traditional step class using basic moves
and patterns, as well as more advanced choreography.
STEP & STRENGTH
A 30 minute step workout followed with resistance
training, or a combo of cardio & strength intervals
TEEN TRX & RIDE
Classes geared toward learning the techniques of TRX and Cycle
classes for teens.
TOTAL STRENGTH
Incorporates various props for resistance training of all major muscle
groups.
TRX (TOTAL BODY RESISTANCE EXERCISE)
Suspension training to gain strength, endurance, balance,
coordination, flexibility, power and
core stability all at once with a wide range resistance.
KIDS KARATE
Emphasizing personal character development while teaching martial
arts rules of respect, self-discipline, and self control. Kids will learn
basic punch and kick moves to more complex moves.
ZUMBA/ZUMBA FOR SENIORS
A fusion of Latin, international music and dance themes that create
dynamic routines focusing on fitness interval training with a
combination of slow and fast rhythms. Senior Zumba class is at a
slower pace to learn dance steps/choreography.
ZUMBA & PILATES
30 minutes of Zumba followed by 30 minutes of pilates.
ZUMBA TONING
Slower dance beats to add exercises for sculpting
the whole body.
Classes are for all levels of fitness.
Instructors provide modifications for beginners, intermediate to
advance participants.

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