class - Rochester Athletic Club

GROUP
FITNESS SCHEDULE January 5th‐April 6th 2015 (1) ‐ Studio 1‐upstairs (2) ‐ Studio 2‐downstairs (3) ‐ Gym 3 (C) ‐ Cycle Studio (MB) ‐ Mind/Body Studio (FP) ‐ Family Pool Mon.
Tues.
Wed.
Thurs.
Fri.
Studio Cycle (C)
5:30‐6:20am
Studio Cycle (C)
5:30‐6:20am
Power Flow Yoga (MB)
5:30‐6:30am
Studio Cycle (C)
5:30‐6:20am
Dharma Vinyasa Yoga (MB)
Chris Mario
Hatha Vinyasa Yoga (MB)
Pam
Kara D
Kris
5:30‐6:30am
EmPower (2)
5:30‐6:30am
Hatha Yoga (MB)
5:30‐6:30am
EmPower (2)
5:30‐6:30am
Connie
Shelley Jessica/Cathy
Leana
Cathy
CardioJam (2)
8:30‐9:25am
New! FIT 30 (2)
5:30‐6:00am
EmPower (2)
5:30‐6:30am
Traci
Jessica Aqua Xtreme (FP)
8:35‐9:30am
New! PiYo 30 (2)
6:00‐6:30am
Sat.
Sun.
5:30‐6:30am
Studio Cycle (C)
7:30 ‐ 8:20 am
Mario EmPower (2)
8:00‐9:00am
Karen/Katie CardioJam (2)
8:30‐9:25am
Pilates Barre (1)
8:35‐9:25 am
Zumba Gold (1)
8:30‐9:25am
Aqua Xtreme (FP)
8:30‐9:30am
Aqua Interval (FP)
8:30‐9:15am
Joyce
Jessica Traci
Kathy R.
Traci
Connie
Heather S.
Studio Cycle (C)
9:30‐10:20am
Aqua Xtreme (FP)
8:35‐9:30am
Aqua Xtreme (FP)
8:35‐9:30am
Aqua Zumba (FP)
8:35‐9:30am
Aqua Xtreme (FP)
8:35‐9:30am
TurboKick (1)
8:45‐9:30am
Aqua Yoga (FP)
9:15‐9:45am
Fran
Heather S./Toni
Hatha Vinyasa Yoga (MB)
Zumba (1)
9:30‐10:25am
9:20‐10:30am
Sarah C.
Kristina
Kelly
Jessica
Heather S.
Zumba (1)
9:30‐10:25am
Hatha Yoga (MB)
9:20‐10:30am
NEW! PiYo (2)
8:55‐9:25am
Studio Cycle 90 (C)
9:00‐10:30 am
Tabata 30 (2)
9:55‐10:25am
Trina
Shelley Pilar
Mariana
Sarah C.
Kynn
Natalie/Jessica FIT (2)
9:30‐10:25am
EmPower (2)
9:30‐10:30am
Kickin' It (2)
9:30‐10:25am
FIT (2)
9:30‐10:30am
FIT 30 (2)
9:30‐10:00am
Zumba (2)
9:05‐10:05am
NEW! Step Sampler(1)
10:00‐10:55am
Rita/Molly
Pilates Mat Core (MB)
Katie/Mary L. (6 weeks)
Sarah N.
Yoga (MB)
Sarah C.
Fran
Sarah B.
Fran
Studio Cycle (C)
9:30‐10:25am
Aqua Joints (FP)
9:35‐10:30am
Bring It Interval (3)
9:30‐10:15 am
Zumba (1)
9:30‐10:25am
Catherine
Casie
Aqua Joints
9:35‐10:30am
Piloxing (1)
9:30‐10:25am
Kelly/Hope
Pilates Mat Core (2)
9:30‐10:30am
Joyce
Rita
Core & More (2)
10:30‐11:00am
Aqua Joints (FP)
9:35‐10:30am
Fran
Heather S./Toni
TurboKick(2)
12:00‐12:45pm
Pilates Core Power (2)
10:35‐11:25am
Liz Pilar
Rotation Natalie/Jessica 10:30‐11:25am
Studio Cycle (C)
9:30‐10:20am
Step (1)
9:35‐10:20am
EmPower (2)
11:00am‐12:00pm
Jeannie
Hope
Jenny M.
Prana Flow Yoga (MB)
Katie/Mary L.
Connie/Mary L.
FIT 45 (2)
10:10‐10:55am
Intro to Cycle ©
9:30‐10:30am
Heather R.S.
Bring It Interval (2)
12:00‐12:45pm
EmPower (2)
12:00‐1:00pm
Kelli Mandy
Kathy R.
Sarah N.
Chair Yoga (MB)
10:45‐11:30 am
Prana Flow Yoga (MB)
12:00 ‐1:00pm
Heather R.S.
Leana
Hope
EmPower (2)
12:00‐1:00pm
Sarah B./Katie
Kelli 9:35‐10:30am
10:45‐Noon
Kelly
Bruce
Rotation
NEW! PiYo (2)
11:00‐11:30am
Studio Cycle (C)
3:30‐4:20pm
Fran
Fran/Sarah C.
Gentle Yoga (MB)
5:00‐6:00pm
Connie (4 weeks)
Liz (6 weeks)
Deb G./Debbie L.
Katie Jessica/Katie
Aqua Zumba (FP)
5:35‐6:30pm
Tabata 30 (2)
5:10 ‐5:40 pm
Toni/Jeni
Katie/Liz
Heather S.
Jessica/Katie
FIT 45 (2)
5:45‐6:30pm
Tabata 30 (2)
5:10 ‐5:40 pm
Zumba Burst (1)
5:35‐6:20pm
NEW! PiYo 45 (1)
5:35‐6:15pm
Mandy/Katie
Yoga Sculpt (MB)
Katie/Liz
Starting Winter 2 (6 weeks)
5:45‐6:45pm
Zumba (1)
5:35 ‐ 6:30 pm
Piloxing (2)
5:45‐6:40pm
Carrie
Mariyam
Mary L.
Carrie
Studio Cycle (C)
5:45‐6:35pm
TurboKick (2)
5:45‐6:30pm
Bring It Interval (3)
5:45‐6:30pm
Hip Hop Fitness(2)
5:50 ‐ 6:50 pm
Brian
Mandy
Sarah B.
Robyn
Yoga for Men (MB)
5:45‐6:45pm
Studio Cycle (C)
5:45‐6:35pm
EmPower (2)
7:05 ‐8:05 pm
Rotation (6 weeks)
Yin Yoga Meditation (MB)
7:00‐8:15pm
Bruce
Mary L.
Zumba (2)
7:05‐8:05pm
EmPower (2)
7:05‐8:05pm
Kathy R.
Yin Yoga Meditation (MB)
Rita
Mary L.
EmPower Plus (2)
5:30‐6:30pm
Jessica/Rotation Yellow = new class offering Green = time or location change
5:45‐6:45 pm
Core & More (2)
6:35‐7:00pm
Kynn
Sarah N./Sarah B.
Bring It Interval (2)
1:00‐1:45pm
Mariana
Pilates Barre (1)
6:30‐7:20pm
Brian EmPower (2)
4:00‐5:00pm
Aqua Xtreme (FP)
1:00‐2:00pm
FIT 30 (2)
4:40 ‐ 5:10 pm
Mike Zumba (2)
3:00‐3:55pm
FIT 30 (2)
4:40‐5:10 pm
Mary L.
Core & More (2)
6:35‐7:00pm
2:30‐3:20pm
1/11, 1/18, 1/25
Kickin It 30 (2)
10:00‐10:30am
Sarah C./Connie
EmPower (2)
4:40 ‐ 5:40 pm
Aqua Interval (FP)
5:35‐6:30pm
Cathy
Power Vinyasa Yoga(MB)
Sarah N./Fran
Aqua Joints (FP) Power Vinyasa Yoga (MB)
EmPower (2)
10:35‐11:35am
Step Advantage (1) Vinyasa Flow Yoga (MB)
5:35‐6:25pm
12:00 ‐1:00pm
Cathy
Hatha Vinyasa Yoga (MB)
Core & More (2)
10:30‐10:55 am
Aqua Yoga (FP)
9:35‐10:30 am
Hatha Yoga (MB)
Noon‐1:00pm
EmPower (2)
4:40‐5:40pm
9:30 ‐ 10:30 am
7:00‐8:00 pm
Carolyn
6:45‐7:45pm
Carolyn
GROUP FITNESS CLASS DESCRIPTIONS: *(those titles highlighted in blue = great introductory options)
Aqua Interval – High‐intensity workout with easy to follow, repetitive moves demonstrated on deck and in the water by the instructor. For cardio junkies!
Last Updated 12/22/2014
Aqua Joints‐ Instructor demonstrates non‐impact exercises in warm pool. Improve range of motion, strength and endurance with mild Aqua Xtreme‐ Instructor in the water leads challenging cardiovascular workout while the warm water soothes joints. Resistance equipment optional. Aqua Yoga ‐ Experience effective flows and poses designed to increase flexibility, balance, range of motion and an awareness of the breath. Aqua Zumba ‐ A Latin‐inspired, calorie‐burning workout you won't want to end. The instructor demonstrates the easy‐to‐follow moves on deck. Bring It Interval – Aerobic and strength training mix, driving intensity without burn‐out. Fantastic for cross‐training!
CardioJam ‐ A 55 minute high/low class with great music and high energy. Fun, easy to follow choreography that can be modified.
Core & More – A perfect introductory 25 minute class that focuses on challenging the abdominals, glutes, lower back, hips and shoulders. EmPower – Easy‐to‐follow barbell strength training class works every major muscle group to develop endurance, stamina, balance and core.
EmPower Plus – Same barbell strength training class (EmPower) that includes short cardio exercises for an additional calorie burn.
FIT ‐ (Functional Integrated Training) Improve strength, range of motion, and flexibility while becoming leaner. Stength training for an active lifesytle. Hip Hop Fitness ‐ Using the music of today and easy to follow, repetitive moves you will tone, groove and have a blast!
Kickin’ It – Jabs, uppercuts, side kicks, and front kicks, come execute these moves while you get an excellent cardiovascular and toning experience.
Pilates Barre ‐ Multi‐level Pilates class for the beginner to the experienced participant incorporating small isometric movements and ballet style barre work.
Pilates Core Flow ‐ Pilates class which incorporates a foam roller to challenge core strength while improving balance and flexibility. Pilates Mat Core ‐ Free class for the beginner to the experienced participant using the mat to strengthen the core and reinforce the classic principles of length and breath. Piloxing ‐ Blends boxing's power, speed and agility with Pilates' sculpting and flexibility demands plus a touch of sleek and empowering PiYo ‐ Cranked up yoga and Pilates based choreography that delivers a fat‐burning, low‐impact workout defining all the muscles.
Step – Intermediate step class where each instructor presents unique choreography. Step Advantage – A pre‐choreographed step class with repeated combinations week to week. A great way to learn how to "step"!
Studio Cycling – Aerobic and anaerobic drills to challenge all levels. Weekly schedule includes strength, interval and endurance rides.
Tabata – A thirty minute interval class of 20‐second anaerobic work bursts followed by 10‐second rests. Options provided for all fitness lTurbo Kick – A 45 minute cardio kickboxing party choreographed to hot music mixes where fun is measured in sweat!
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Zumba Gold – Easy‐to‐follow Latin and international rhythms for the active older adult, new fitnes particpant or anyone!
Zumba – Fusing hypnotic Latin rhythms with easy‐to‐follow moves is addicting. We want you to workout, love working out, and get Yoga Offerings:
Chair Yoga – Unique combination of strength and stretching exercises for those who appreciate modifications
Dharma Vinyasa Yoga – Intense combination of Vinyasa yoga and classical yoga which re‐integrates continuous flow.
Gentle Yoga – A gentler, slower version of Hatha Yoga that induces a calm, cool and relaxed state of being.
Hatha Yoga ‐ Himalayan tradition (HITA): no music, poses with intention, awareness, and ease. Provides integrity for health. All levels welcome.
Hatha Vinyasa Yoga – An all‐levels‐welcome slower flowing vinyasa class, balancing energizing poses with relaxation and restoration.
Prana Flow Yoga ‐ Flowing sequences focused on breath‐initiated movement and awareness of energy within the body to empower, center and relax.
Power Vinyasa Yoga – Focused on the breath, practicing poses safely. Challenges participants to find their own edge, building strength and equanimity.
Power (Flow) Yoga ‐ Vigorous, athletic style of yoga that challenges students with quicker transitions between poses, building heat and flexibility.
Vinyasa Flow Yoga – Intense combination of Vinyasa yoga and classical yoga which re‐integrates continuous flow.
Yoga for Men ‐ Includes using athletic movements to develop stamina and strength as well as exercises to improve balance and mental focus.
Yoga Sculpt ‐ Hybrid of yoga and light weight resistance training with energizing music. Come ready to sweat, tone and breathe!
Yin Yoga/Meditation‐ Poses held for 3‐5 minutes to release connective tissue, cultivates a calm mind and prepare the body for seated mediation. Last Updated 12/22/2014

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