Download Schedule

Bryan YMCA GX Schedule - February 2015
Sunday
Monday
Wednesday
Thursday
February Wellness Programs
Love Your Body
New to
Group X?
Come early and
speak to the
Instructor about
class & set-up!
Tuesday
Friday
Saturday
Beginner Classes
Beginner Yoga – Mondays @ 6:30 pm
Beginner Cycle – Thursdays @ 5:00 pm
Beginner Step – Thursdays @ 6:00 am
Beginner Step/HiLo – Thursdays @ 9:00 am
Beginner Tone – Fridays @ 4:30 pm
Basic Hip Hop – Wednesday @ 6:30 pm
AM Boot Camp w/ Sarah & Aaron
Mondays & Wednesdays 6 am
PM Boot Camp w/ Jeremy
Mondays & Wednesdays 6 pm
Small Group Personal Training w/ Sarah
Tuesdays & Thursdays 9 am
1
1:00 pm – R1 –Body
PUMP – Marissa
2
6 am – AM Boot Camp $ - Sarah
6 am – R1 –Body PUMP – Jen
7:00 am –
8:00 am –
9 am – R2
9 am – R1
2:00 pm – CS –
Cycle 60 – Courtney
2:15 pm – R1 –
Zumba– Raffi
3:15 pm – R1 –
Yoga 1 - Ramona
R2 – SS Cardio – Lynne
R1 – SS CLASSIC – Lynne
– Mat Flex – Alison
–Drums Alive–Dacia
10:00 am – R1 – SS Cardio – Helen
11:00 am – R1 – Tai Chi $ - Eric
12 pm – CS – Cycle 55 – Maggie
12 pm – R1 – Body PUMP – Wannda
4:30 pm – R1 – ET – Donna
4:30pm – Lobby – BusyBodies –
Amanda
5:30 –R1– ET – Amanda
5:30 pm – R2 – YogaCore – Adelfa
5:30 pm – CS – Cycle 90 – Betsy
6 pm – PM Boot Camp $ - Jeremy
6:30 pm– R2 – Beginners Yoga - Jim
6:30 pm – R1 – Body PUMP – Susan
& Rebecca
3
4
5
6:00 am – GR– Yoga I – Jim
6 am – CS – Cycle 55 – D
8 am – R1 – Zumba Gold– Dacia
6 am – AM Boot Camp $ - Aaron
6 am – R1 – ET – Veronica
6 am–CS – Cycle Strength –
Courtney
8 am – R1–SS CARDIO – Lynne
9 am–R1– ET – Kristi
9:00 am – R2 – Yoga 2 – Alison
10 am – R1 – SS CLASSIC – Judy
11:00 am – GR – Tai Chi $ - Eric
12 pm – CS – Cycle 55 – Amanda
12 pm–R1 – Step– Cindy
4:30 pm– R1 – 15/15/15 - Kristi
4:30 pm–Lobby–Busy Bodies–
Amanda
5:30 –R1– Body PUMP – Susan &
Marissa
6 am – Beginners Step – Veronica
6 am –GR– Mother Sequence–Richard
6 am – CS – Cycle 55 – Lisa
8 am – R1 – SS Cardio– Lynne
8:30am –R2 – Gentle Yoga –Jim
9:00 am – R1–Hi/Lo w/ Tone– Lynne
10:00 am – R1 – Fab Abs –Kristi
10 am – GR – Chair Yoga – Maggie
12 pm – R1– Body PUMP–Susan
8:30 am–GR–Gentle Yoga–
Margee
9 am–R1–Zumba–Raffi
10 am – R1 – Fab Abs – Raffi
10 am – R2 – Chair Yoga –
Alison
12 pm – R1– XI–Amanda
12 pm –R2–Power Yoga–Karen
4:30 pm – R1 – Pilates - Sarah
5:30 pm – R2 – Fab Abs –
Maggie
5:30 pm–R1–FB Express – Janet
6 pm– R2 – Yoga 1 &2 –
Ramona
6:00 pm – CS – Cycle 60 Maggie
6:30 pm–R1–Zumba– Elizabeth
7:30 pm – R1 – Zumba - Joy
8
1:00 pm – R1 –Body
PUMP – Marissa
2:00 pm – CS –
Cycle 90 – Courtney
2:15 pm – R1 –
Zumba– Dacia
3:15 pm – R1 –
Yoga 1 - Janelle
9
6 am – AM Boot Camp $ - Sarah
6 am – R1 –Body PUMP – Jen
7:00 am –
8:00 am –
9 am – R2
9 am – R1
R2 – SS Cardio – Lynne
R1 – SS Cardio – Lynne
– Mat Flex – Mary Beth
–Drums Alive–Dacia
10:00 am – R1 – SS Classic – Helen
11:00 am – R1 – Tai Chi $ - Eric
12 pm – CS – Cycle 55 – Amanda
12 pm –R1– Body PUMP – Lindsay
4:30 pm – R1– 15/15/15 – Kristi
4:30 pm–Lobby–Busy Bodies–
Amanda
5:30 pm – R1 – Cardio HIIT – Kristi
5:30 pm – R2 – YogaCore – Mary
Beth
5:30 pm – CS – Cycle 90 – Amanda
6 pm – PM Boot Camp $ - Jeremy
6:30 pm– R2 – Beginners Yoga - Jim
6:30 pm – R1 – Body PUMP –
Rebecca & Susan
7:30 pm – R1 – Zumba – Anna L.
10
6:00 am – GR– Yoga I – Jim
6 am – CS – Cycle 55 – Aaron
8 am– R1–Zumba Gold– Dacia
8:30 am–GR–Gentle Yoga–
Margee
9 am–R1–Valentine’s Day
Zumba–Raffi
10 am – R1 – Fab Abs – Raffi
10 am – R2–Chair Yoga–Jim
12 pm –R1- XI–Cindy
12 pm –R2–Power Yoga–Karen
4:30 pm – R1 – Pilates - Sarah
5:30pm–R1–Step&Sculpt–Janet
5:30 pm – R2 – Abs - Susan
6 pm– R2–Yoga 1 &2 – Ramona
6 pm–CS–Cycle 60– Susan
6:30 pm – R1 – Zumba –
Elizabeth
5:30 pm–R2–Yoga 2 – 90 min–Jim
6 pm – CS – Cycle Strength –
Abbie
6 pm – PM Boot Camp $ - Jeremy
6:30 – R1 – Hip Hop– Isaiah
7:00 pm – R2 – Tai Chi $ - Eric
11
6 am – AM Boot Camp $ - Aaron
6 am – R1 –Body PUMP – Melody
6 am–CS– Cycle Strength – Sally
8:00 am–R1–SS CLASSIC– Lynne
9 am – R1– Tone – Kristi
9:00 am – R2 – Yoga 2 – Alison
10 am – R1 – SS CLASSIC – Judy
11:00 am – R1 – Tai Chi $ - Eric
12 pm – CS – Cycle 55 – Amanda
12 pm – R1 – Power Step–Lindsay
4:30 pm–R1–ET– Donna
4:30 pm–Lobby–Busy Bodies–
Amanda
5:30 –R1– Body PUMP – Susan &
Marissa
5:30 pm –R2–Kundalini Yoga–
Karen
6 pm–CS – Cycle Strength –
Amanda
6:00 pm– R2 – Yoga Flow – Karen
6 pm – PM Boot Camp $ - Jeremy
6:30 – R1 – HIIT – Isaiah
7:00 pm – R2 – Tai Chi $ - Eric
6
12:00 pm – R2 – Pilates – Sarah
4:30 pm – R1 – Zumba –Raffi
5:30
5:30
6:00
6:30
pm–R1– Cardio PUMP – Raffi
pm – R2 – Fab Abs - Amanda
pm – CS – Cycle 60 - Amanda
pm – R1 – Power Step – Dacia
12
6 am
6 am
6 am
8 am
– Beginners Step – Veronica
–R2– Mother Sequence–Richard
– CS – Cycle 55 – Lisa
– R1 –SS Cardio – Lynne
8:30am -R2 – Gentle Yoga –Jim
9:00 am – R1 – Beginner Step –
Helen
10:00 am – R1 – Fab Abs –Kristi
10 am – R2 – Chair Yoga – Alison
12 pm – R1– Body PUMP–Susan
12:00 pm – R2 – Pilates – Sarah
4:30 pm – R1 – Power Step –Lindsay
5:00 pm – CS – Beginner Cycle –
Betsy
5:30 pm–R1 – XI – Amanda
5:30 pm – R2 – Fab Abs– Raffi
6:00 pm – CS – Cycle 60 - Raffi
6:30 pm – R1 – Drums Alive – Dacia
6:00 am – GR– Yoga I – Allie
6 am – R1 –Body PUMP – Jen
8 am – R1 –SS Cardio – Lynne
9 am–R1–Step & Sculpt–Lindsay
9 am – R2 – Pilates - Sarah
10 am – R1 – SS Cardio –
Juanita
11:00 am – R1 – Tai Chi $
12 pm–CS–Cycle 60 – Courtney
12:00 pm – R1– Yoga 2 – Karen
12pm–R2–Power Hour –Tyler
4:30 pm – R1 –Beginner Tone Raffi
5:30 pm – R1 – Zumba – Melody
7
8:00 am – R1 –
Kundalini Yoga/Yoga Flow
– Karen
9:00 am – R1 – Team TK
–A Team (Alicia & Aaron)
9:00 am – Boot Camp
Express $ - Amanda
9:30 am – CS –
Cycle 60 – Abbie
10:30 am – R1 –
Body PUMP –Rebecca
13
14
6:00 am – GR– Yoga I – Richard
6 am – R1 –Body PUMP – Melody
8:00 am – R1 –
Kundalini Yoga/Yoga Flow
– Karen
8 am – R1 –SS Valentine’s Day
Cardio – Lynne
9 am–R1–ET–Lindsay
9 am – R2 – Pilates - Sarah
10 am – R1 – SS Cardio –
Juanita
11:00 am – R1 – Tai Chi $
12 pm–CS–Cycle 60 – Courtney
12:00 pm – R1– Yoga 2 – Karen
12pm–R2–Power Hour –Sarah
4:30 pm – R1 –Beginner Tone Donna
5:30 pm – R1 – Zumba – Emily
9:00 am – R1 –Valentine’s
Day Fatburner - Janet
9:30 am – CS –
Cycle 60 – Aaron
10:30 am – R1 –
Body PUMP – Susan
Bryan YMCA GX Schedule - February 2015
15
1:00 pm – R1 – Body
PUMP – Rebecca
2:00 pm – CS –
Valentine’s Day Cycle
60 – Betsy
2:15 pm – R1 –
Zumba – Anna L.
3:15 pm – R1 –
Yoga– Ramona
16
6 am – AM Boot Camp $ - Sarah
6 am – R1 – ET – Veronica
7:00 am – R2 – SS Cardio – Lynne
8:00 am–R1–SS Cardio– Lynne
9 am – R1 –Drums Alive – Dacia
9 am – R2 – Mat Flex – Alison
10:00 am – R1 – SS Classic – Helen
11:00 am – R1 – Tai Chi $ - Eric
12 pm – CS – Cycle 55 – Maggie
12 pm–R1 – Body PUMP – Wanda
4:30 pm – R1 –Step & Sculpt–
Lindsay
4:30 pm–Lobby–Busy Bodies–
Amanda
5:30 –R1–Cardio Tabata– Kristi
5:30 pm – R2 – YogaCore – Adelfa
5:30 pm – CS – Cycle 90 – Susan
6 pm – PM Boot Camp $ - Jeremy
6:30 pm– R2 – Beginners Yoga - Jim
6:30 pm – R1 – Body PUMP –
Rebecca
17
18
6:00 am – GR– Yoga I – Jim
6:00 am – CS – Cycle 55 – D
8 am– R1–Zumba Gold– Dacia
6 am – AM Boot Camp $ - Aaron
6 am – R1 –Body PUMP – Melody
8:30 am–GR–Gentle Yoga–
Margee
9:00 am – R1 – XI -Raffi
10:00 am – R1 – Fab Abs –Raffi
10 am – R2 – Chair Yoga –
Alison
12 pm – R1–CardioPUMP
Amanda
12 pm –R2–Power Yoga–Karen
4:30 pm – R1 – Pilates - Sarah
5:30 pm–R1–FB Express– Janet
5:30 pm–R2 – Fab Abs – Sally
6 pm– R2 – Yoga 1 &2 –
Ramona
6:00 pm–CS–Cycle 60– Sally
6:30 pm–R1–Zumba – Elizabeth
6 am–CS– Cycle Strength – Sally
8:00 am–R1–SS CLASSIC– Lynne
9 am – R1–ET– Kristi
9:00 am – R2 – Yoga 2 – Jim
10 am – R1 – SS CLASSIC – Judy
11:00 am – R1 – Tai Chi $ - Eric
12 pm – CS – Cycle 55 – Lindsay
12 pm – R1– Step & Sculpt– Cindy
4:30 pm–R1–ET– Donna
4:30 pm–Lobby–Busy Bodies–
Amanda
5:30 –R1– Body PUMP – Susan
5:30 pm –R2–Kundalini Yoga–
Karen
6 pm–CS – Cycle Strength – Abbie
6:00 pm– R2 – Yoga Flow – Karen
6 pm – PM Boot Camp $ - Jeremy
6:30 – R1 – Basic Hip Hop –
Isaiah
7:00 pm – R2 – Tai Chi $ - Eric
19
6 am
6 am
6 am
8 am
20
– Beginners Step – Veronica
–R2– Mother Sequence–Richard
– CS – Cycle 55 – Lisa
– R1 –SS Cardio – Lynne
8:30am -R2 – Gentle Yoga –Jim
9:00 am – R1 – Hi/Lo – Lynne
10:00 am – R1 – Fab Abs –Kristi
10:00 am – R2 – Chair Yoga – Jim
12 pm–R1 – Body PUMP – Susan
12:00 pm – R2 – Pilates – Sarah
4:30 pm – R1 – Zumba –Anna T.
5:00 pm – CS – Beginner Cycle –
Betsy
5:30 pm–R1 – Cardio PUMP– Raffi
5:30 pm – R2 – Fab Abs– Amanda
6:00 pm – CS – Cycle 60 - Amanda
6:30 pm – R1 – Power Step – Dacia
21
6 am – R1 –Body PUMP – Jen
6:00 am – GR– Yoga I – Richard
8 am – R1 –SS Cardio – Lynne
9 am–R1–Step & Sculpt–
Lindsay
9 am – R2 – Pilates - Sarah
10 am – R1 – SS Cardio – Judy
11:00 am – R1 – Tai Chi $
12 pm –CS–Cycle 60– Ssuan
12 pm – R2 – Power Hour Amanda
12:00 pm – R1 –Yoga 2 – Karen
4:30 pm – R1 –Beginner Tone Donna
5:30 pm–R1–Zumba –Raffi
8:00 am – R1 –
Kundalini Yoga/Yoga Flow
– Karen
9:00 am – Boot Camp
Express $ - Amanda
9:00 am – R1 –
Pound – Meldoy
9:30 am – CS –
Cycle 60 – Allie
10:30 am – R1 –
Body PUMP –Wanda
7:30 pm – R1 – Zumba – Joy
22
1:00 pm – R1 – Body
PUMP - Melody
2:00 pm – CS –
Cycle 60 – Courtney
23
6 am – AM Boot Camp $ - Sarah
6 am – R1 –Body PUMP – Jen
7:00 am – R2 – SS Cardio – Lynne
8:00 am–R1–SS CLASSIC– Lynne
9 am – R2 – Mat Flex – Mary Beth
9 am – R1 –Drums Alive – Dacia
2:15 pm – R1 –
Zumba – Emily
10:00 am – R1 – SS Cardio – Juanita
11:00 am – R1 – Tai Chi $ - Eric
12 pm – CS – Cycle 55 – Amanda
12 pm–R1 – Body PUMP – Lindsay
3:15 pm – R1 –
Yoga 1 - Janelle
4:30 pm – R1 – 15/15/15–Kristi
4:30 pm–Lobby–Busy Bodies–
Amanda
5:30 –R1– Cardio HIIT– Kristi
5:30 pm – R2 – YogaCore – Adelfa
5:30 pm – CS – Cycle 90 – Sally
6 pm – PM Boot Camp $ - Jeremy
6:30 pm – R1 – Body PUMP –
Marissa
24
25
6:00 am – GR– Yoga I – Jim
6 am – CS – Cycle 55 – Aaron
8 am – R1 – Zumba Gold– Dacia
6 am – AM Boot Camp $ - Aaron
6 am – R1 –Body PUMP – Melody
8:30 am–R2–Gentle Yoga–
Margee
9:00 am – R1 –Zumba–Raffi
10:00 am – R1 – Fab Abs – Raffi
10 am – R2–Chair Yoga–Jim
12 pm–R1–Cardio PUMP–
Amanda
12 pm –R2–Power Yoga–Karen
4:30 pm – R1 – Pilates -Sarah
5:30pm–R1–Step&Sculpt–Janet
5:30 pm–R2 – Fab Abs –
Rebecca
6 pm–R2– Yoga 1 &2 – Ramona
6:00 pm–CS–Cycle 60– Rebecca
6:30 pm–R1–Zumba – Elizabeth
6 am–CS– Cycle Strength –
Courtney
8:00 am–R1–SS CLASSIC– Lynne
9 am – R1–Tone– Kristi
9:00 am – R2 – Yoga 2 – Alison
10 am – R1 – SS CLASSIC – Judy
11:00 am – R1 – Tai Chi $ - Eric
12 pm – CS – Cycle 55 – Amanda
12 pm – R1– Power Step– Lindsay
4:30 pm–R1–ET– Donna
4:30 pm–Lobby–Busy Bodies–
Amanda
5:30pm –R2–Kundalini Yoga–
Karen
5:30 pm – R1– Body PUMP Wanda
26
6 am
6 am
6 am
8 am
– Beginners Step – Veronica
–R2– Mother Sequence–Richard
– CS – Cycle 55 – Betsy
– R1 –SS Cardio – Lynne
8:30am -R2 – Gentle Yoga –Jim
9:00 am – R1 – Beginner Step– Helen
10:00 am – R1 – Fab Abs –Maggie
10 am – R2 – Chair Yoga – Alison
12 pm–R1 – ET – Amanda
12:00 pm – R2 – Pilates – Sarah
4:30 pm – R1 – Power Step –Lindsay
5:30 pm–R1 – XI – Amanda
5:30 pm – R2 – Fab Abs– Raffi
6:00 pm – CS – Cycle 60 - Raffi
6:30 pm – R1 – Drums Alive – Dacia
27
6:00 am – GR– Yoga I – Richard
6 am – R1 –Body PUMP – Melody
8 am – R1 –SS Cardio – Lynne
9 am–R1–Step & Sculpt–Lindsay
9 am – R2 – Pilates - Sarah
10 am – R1 – SS Classic – Helen
11:00 am – R1 – Tai Chi $
12 pm –CS–Cycle 60– Courtney
12 pm – R2 – Power Hour - Tyler
12:00 pm – R1 –Yoga 2 – Karen
4:30 pm – R1 – Beginner Tone Donna
5:30 pm–R1–Zumba – Anna T.
28
No Classes
Room 1- Turbo
Kick Training –
Register Online
Today!
8:00 am – R2 –
Kundalini Yoga/Yoga Flow
– Karen
9:00 am – Boot Camp
Express $ - Aaron
9:00 am – R2 – TK - Alicia
6 pm–CS – Cycle Strength – Sally
6:00 pm– R2 – Yoga Flow – Karen
6 pm – PM Boot Camp $ - Jeremy
6:30 – R1 – HIIT – Isaiah
7:00 pm – R2 – Tai Chi $ - Eric
9:30 am – CS –
Cycle 60 – Abbie
6:30 pm– R2 – Beginners Yoga - Jim
7:30 pm – R1 – Zumba –
Anna L.
Need
Help
Training?
Sign up today
for Personal
Training!
Class Information
•
All Classes are 50 Minutes in Length (unless otherwise noted)
•
Body Pump Classes are Limited to 39 Participants (due to equipment)
•
Body Pump Classes Last Approximately 60 Minutes
•
Fab Abs Classes are 20 Minutes in Length
•
$ Denotes Class is Not Included in Membership (please register at front desk)
•
R1 Denotes Room One (Second Floor)
•
R3 Denotes Room Three (Second Floor)
•
GR Denotes Green Room (First Floor)
•
CS Denotes Cycle Studio (First Floor)
Cycle Classes are Varied Lengths of Time
(number next to class indicates length in minutes)
Valentine’s Day Classes
Zumba – 10th @ 9:00 am
Silver Sneakers – 13th @ 8:00 am
Fatburner – 14th @ 9:00 am
Cycle – 15th @ 2:00 pm
Love your body - wear PINK or RED to workout!

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