MeridianSpa Eppendorf

Kursplan MeridianSpa Eppendorf
!
Montag
Dienstag
Mittwoch
Donnerstag
Freitag
Samstag
Sonntag
06.04.2015
31.03.2015
01.04.2015
02.04.2015
03.04.2015
04.04.2015
05.04.2015
9.30 - 10.30
2
Pilates I
Hendrikje
10.00 - 11.00
1
[P] Power Workout
Marilyn
10.30 - 11.30
3
[P] SPINNING®
Hendrikje
11.00 - 12.00
1
Step Dance Class
Marilyn
12.00 - 12.45
2
Rückengym
Sonya
13.00 - 14.00
1
[P] deepWork™
Sonya
13.00 - 14.30 SL
Power Yoga Basic
Karin
14.00 - 15.00
1
ZUMBA®
Sonya
15.00 - 16.30 SL
Rücken & Faszien
Victoria
16.00 - 17.00
1
[P] BODYPUMP®
Susann
16.30 - 17.30 SL
Pilates Basic
Kathrin
17.15 - 18.15
1
[P] Power Workout
Susann
17.45 - 18.45
1
[P] deepWork™
Kathrin
18.15 - 19.15
4
Step II
Marilyn
19.00 - 20.00
3
[P] SPINNING®
Kathrin
9.15 - 10.45 SL
Power Yoga I
Claudia K.
9.30 - 10.30
1
[P] deepWork™
Kim
11.00 - 11.45 SL
Rückengym
Marilyn
5
11.00 - 12.00
!
BestFit
Melanie
12.00 - 13.00 SL
Feldenkrais
Rüdiger
12.15 - 12.45
P
Aqua Gym
Georgia
17.00 - 17.45
1
[P] Power Workout
Sabine
17.45 - 18.30
2
Stretch & Relax
Sabine
18.00 - 18.15
3
SPINNING® Intro
Janet
18.00 - 19.00 SL
Pilates Basic
Julia
18.00 - 19.00
4
Tai Chi Modern Style
Alexander
18.15 - 19.15
3
[P] SPINNING®
Janet
5
18.15 - 19.15
[P] BODYPUMP®
Ute
18.30 - 19.15
2
Bauch Beine Po
Sabine
18.45 - 19.45
1
[P] BODYPUMP®
Felix
19.00 - 19.45
G
!
[P] Functional Queenax
Tim
19.00 - 20.30
Dana® Aerial Yoga
Antje
19.15 - 20.00
2
Rückengym
Angela
19.15 - 20.00
4
Step Basic
Ute
5
19.15 - 20.00
Dance Class
Josephine
19.30 - 20.00
P
Aqua Fit
Sabine
19.45 - 21.15
3
[P] SPINNING®
Felix
20.00 - 20.30
2
Bauchgym
Angela
20.00 - 21.00
1
[P] Functional Training
Ute
5
20.00 - 21.00
[P] deepWork™
Josephine
20.30 - 22.00 SL
Yoga Basic
Gabi
(1) Loft 1
(2) Loft 2
9.15 - 10.15
2
9.30 - 10.15
1
Pilates I
Gym
Andreas
Hendrik
9.15 - 10.15
1
9.30 - 11.00 SL
[P] BODYPUMP®
Yoga Rücken & Gelenke
Ron
Kirti
9.15 - 10.45 SL !
10.15 - 11.15
1
Pilates I
Dana® Aerial Yoga
Dhanya
Susann
9.30 - 11.00
10.15 - 11.15
4
O
Nordic Walking & Intro
Step II
MeridianSpa Team
Hendrik
5 !
10.00 - 11.00
11.15 - 12.00
1
Nia
Rückengym
Ann
Susann
10.15 - 11.15
2
11.15 - 12.45 SL
Pilates Basic
Yin Yoga
Andreas
Gunnar
10.15 - 11.15
3
12.15 - 13.00
P
Aqua KickPunch
[P] SPINNING®
Janet
Georgia
10.15 - 11.15
4
17.30 - 19.00 SL
Power Yoga I
ZUMBA®
Sonya
Sebastian
11.00 - 12.30 SL !
17.45 - 18.45
1
Power Yoga I
[P] BODYPUMP®
Karin
Martin
12.15 - 12.45
18.00 - 18.45
4
P
Aqua Fit
Gym
Marcus
Stefan
5
5
17.00 - 17.45
18.00 - 19.00
Nia
[P] Power Workout
Marilyn
Ann
17.15 - 18.45 SL
18.30 - 19.30 O5
Yoga Rishikesh I
Laufen 50+
Dhanya
MeridianSpa Team
17.45 - 18.45
2
18.45 - 19.15
1
Pilates Basic
Bauchgym
Tatjana
Hendrik
17.45 - 18.45
1
18.45 - 19.45
2
Pilates I
[P] Functional Training
Halil
Andreas
5
18.00 - 18.45
19.00 - 19.45
4
[P] Power Workout
Step I
Josephine
Stefan
5
18.30 - 19.30
3
19.00 - 20.00
!
Ballett-Workout
[P] SPINNING®
Torsten
Jessica
18.30 - 19.30
4
19.00 - 20.30 SL
Salsa
Dana® Aerial Yoga
Julio & Jessica
Dhanya
5
18.45 - 19.15
19.15 - 20.00
1
TRX Workout
Dance Class
Halil
Hendrik
18.45 - 19.30
2
19.15 - 20.45
3
Rückengym
[P] SPINNING®
Marisa
Christopher
18.45 - 20.00 SL
19.30 - 20.00
G
ZEN Meditation
SWITCHING® Express
Britta
MeridianSpa Team
19.00
19.30
1
19.45 - 20.30
2
R
Rückengym
[P] GRIT® CARDIO
Josephine
Andreas
19.15 - 20.15
2
20.00 - 20.45
1
Bauch Beine Po
ZUMBA®
Halil
Hendrik
5
19.30 - 20.15
4
20.00 - 21.15
[P] Box Workout
Gym
Marisa
Hannes
19.30 - 20.30 O5
20.30 - 22.00 SL
Hatha Yoga I
Laufen
Kerstin
Dhanya
19.45 - 20.45
3
!
[P] SPINNING®
Torsten
19.45 - 20.45
1
[P] BODYPUMP®
Josephine
(3) Loft 3
(4) Loft 4
(5) Loft 5
(P) Pool
(G) Geräteber.
9.30 - 10.30
1
Tai Chi Modern Style
Alexander
10.30 - 11.30 SL
Yoga Flow
Kathrin
11.45 - 12.45
3
[P] SPINNING®
Kathrin
12.00 - 12.45
2
Bauch Beine Po
Sonya
12.00 - 13.00
1
[P] BODYPUMP®
Susann
13.00 - 13.45
1
[P] deepWork™
Sonya
13.15 - 14.30 SL
Pilates& Stretch
Susann
14.00 - 15.00
1
ZUMBA®
Sonya
15.00 - 16.00
1
Rückengym
Marilyn
15.00 - 16.30 SL
Intensiv Yoga
Santiago
16.00 - 17.00
1
Dance Class
Marilyn
17.00 - 18.00
1
Tabata®
Karola Yvonne
18.00 - 19.00
1
[P] Power Workout
Karola Yvonne
19.00 - 20.00
1
Athletic Training
Karola Yvonne
20.00 - 21.00
3
[P] SPINNING®
Fritz
5
10.00 - 11.00
Nia
Ann
10.15 - 11.00
1
!
Gym
Hendrikje
10.30 - 12.00 SL
Power Yoga I
Claudia K.
5
11.00 - 11.30
Nia Floorplay
Ann
11.00 - 11.45
1
!
Rückengym
Hendrikje
12.00 - 12.45
P
!
Aqua KickPunch
Hendrikje
14.00 - 15.00
2
Pilates I
Victoria
15.00 - 15.45
1
Gym
Victoria
15.30 - 16.30
2
Tai Chi Modern Style
Alexander
16.00
- 17.30 SL
!
Dana® Aerial Yoga
Santiago
5
16.30 - 17.15
[P] Power Workout
Marilyn
17.00 - 18.00
1
[P] BODYPUMP®
Susann
18.15 - 19.15
3
[P] SPINNING®
Susann
10.00 - 10.45
1
Rückengym
Victoria
11.00 - 12.00
1
ZUMBA®
Victoria
12.00 - 13.00
1
Flexi meets Yoga
Gunnar
13.00 - 14.00
1
[P] deepWork™
Gunnar
14.00 - 15.00
1
Langhanteltraining
Hülya
15.00 - 16.00
1
[P] Power Workout
Hülya
16.00 - 17.00
1
Athletic training
Karola Yvonne
17.00 - 18.00
1
[P] Fatburner
Karola Yvonne
18.00 - 19.00 SL
Yoga Flow
Kathrin
19.15 - 20.15
3
[P] SPINNING®
Kathrin
Jedermann
Einsteiger
Mittelstufe
Fortgeschrittene
Outdoor
Specials
!
Änderung von
Uhrzeit, Trainer
oder Raum
R Anmeldepflichtig
(O) Outdoor
(SL) Spirit Loft
(O5) Alster/Cliff
[P]: Training mit hoher Intensität möglich
Meridini Juni bis September: Mo 9.30-13.30 · Do, Do 9-19 · Mi, Fr 9-13 · Sa 14-18 · So 11-16 Uhr
Öffnungszeiten: Mo, Mi, Fr 7-23 Uhr · Di, Do 9-23 Uhr Sa, So, feiertags 9-22 Uhr
Kursplan MeridianSpa Eppendorf
Montag
Dienstag
Mittwoch
Donnerstag
Freitag
Samstag
Sonntag
06.04.2015
31.03.2015
01.04.2015
02.04.2015
03.04.2015
04.04.2015
05.04.2015
20.00 - 21.30 SL
Power Yoga I
Claudia K.
5
20.00 - 21.30
[P] Muay Thai I
Darius
20.15 - 20.45
P
Aqua WORKS!
Marisa
20.15 - 21.15
2
Pilates I
Claudia F.
Jedermann
Einsteiger
Mittelstufe
Fortgeschrittene
Outdoor
Specials
!
Änderung von
Uhrzeit, Trainer
oder Raum
R Anmeldepflichtig
(1) Loft 1
(2) Loft 2
(3) Loft 3
(4) Loft 4
(5) Loft 5
(P) Pool
(G) Geräteber.
(O) Outdoor
(SL) Spirit Loft
(O5) Alster/Cliff
[P]: Training mit hoher Intensität möglich
Meridini Juni bis September: Mo 9.30-13.30 · Do, Do 9-19 · Mi, Fr 9-13 · Sa 14-18 · So 11-16 Uhr
Öffnungszeiten: Mo, Mi, Fr 7-23 Uhr · Di, Do 9-23 Uhr Sa, So, feiertags 9-22 Uhr

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