Kursplan MeridianSpa Eppendorf Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 18.04.2016 19.04.2016 13.04.2016 14.04.2016 15.04.2016 16.04.2016 17.04.2016 5 9.45 - 10.45 9.15 - 10.45 SL 9.15 - 10.15 2 9.30 - 10.15 1 8.00 - 9.30 SL Pilates Basic Power Yoga I Pilates I Yoga Basic Gym Elisabeth Claudia K. Andreas Hendrik Miha 9.45 - 11.15 SL 9.30 - 10.30 1 9.15 - 10.15 1 ! 9.30 - 11.00 SL 9.15 - 10.00 4 ! Hatha Yoga [P] deepWork™ [P] Fatburner [P] BODYPUMP® Yoga Rücken & Gelenke Astrid Kim Ron Katja Annika Liisa 10.00 - 10.45 1 10.30 - 11.00 9.15 - 10.45 SL 10.15 - 11.15 1 9.30 - 10.15 1 G ! Pilates Basic Rückengym Gym Blackroll® Class I Dana® Aerial Yoga Arzu MeridianSpa-Team Antje Judith Melly 10.00 - 11.15 O5 ! 11.00 - 11.45 SL 9.30 - 11.00 O4 10.15 - 11.15 4 ! 10.00 - 11.00 2 ! Rückengym Nordic Walking & Intro Pilates + Baby SPECIAL 75 Step II Urte Melly MeridianSpa Team Hendrik Marisa 5 5 10.45 - 11.30 1 11.00 - 12.00 10.00 - 11.00 11.15 - 12.00 1 10.15 - 11.00 1 Faszientraining BestFit Nia Rückengym Flexi-Bar® Arzu Marisa Ann Judith Annika Liisa 11.15 - 12.30 O1 12.00 - 13.00 SL 10.15 - 11.15 4 ! 11.15 - 12.45 SL 10.15 - 11.00 4 Nordic Walking Feldenkrais Yin Yoga ZUMBA® Gym MeridianSpa Team Rüdiger Sonya Antje Melly 5 11.15 - 12.45 SL 12.15 - 12.45 10.15 - 11.15 3 R 12.00 - 13.00 10.15 - 11.45 SL P ! Harmonic FIT 3DimensionalMoves Yoga Rücken & Gelenke Aqua Gym [P] SPINNING® Sara Georgia Janet Jonas & Ben Iris 11.30 - 12.15 1 14.45 - 15.45 2 10.15 - 11.15 2 12.15 - 13.00 11.00 - 12.00 1 P Rückengym Workout mit Baby Pilates Basic Aqua KickPunch ZUMBA® Georgia Ina Andreas Georgia Sonya 12.30 - 13.00 17.00 - 17.45 1 11.00 - 12.30 SL 16.45 - 17.30 1 ! 11.15 - 11.45 P P Power Yoga I Faszientraining Aqua Fit [P] Power Workout Aqua WORKS! Georgia Sabine Karin Karola Yvonne Melly 17.00 - 17.45 1 17.45 - 18.30 2 ! 12.15 - 13.00 17.30 - 19.00 SL ! 11.15 - 12.15 2 P Faszientraining Aqua KickPunch Power Yoga I Pilates Basic Stretch & Relax Philip Sabine Gaby Sebastian Marisa 5 ! 18.00 - 19.00 4 18.00 - 18.15 3 17.00 - 17.45 17.45 - 18.45 1 16.30 - 18.00 SL Power Yoga I [P] Power Workout ZUMBA® SPINNING® Intro [P] BODYPUMP® Diego Janet Marilyn Anita Karin 18.00 - 19.00 1 R 18.00 - 18.30 1 17.15 - 18.45 SL R 18.00 - 18.45 17.15 - 18.00 1 G Yoga Rishikesh I [P] Power Workout [P] BODYPUMP® [P] GRIT® CARDIO ReadyForSummer Squat Philip Felix Sabine Ole Marilyn 18.00 - 19.15 O5 18.00 - 19.00 4 17.45 - 18.45 2 18.00 - 18.45 4 18.00 - 18.45 G ! Pilates Basic SPECIAL 75 Tai Chi Modern Style Gym [P] Functional Queenax Urte Alexander Tatjana Stefan Hannes 5 5 18.00 - 19.30 SL 18.00 - 19.00 SL 18.00 - 18.45 18.00 - 19.00 18.00 - 18.45 2 Hatha Yoga I Pilates Basic Nia [P] Power Workout Gym Christine Ba. Julia Josephine Ann Susann 5 18.15 - 19.00 18.15 - 19.15 3 18.00 - 19.00 1 18.30 - 19.00 18.00 - 18.45 1 G Rückengym [P] Power Workout [P] deepWork™ [P] SPINNING® Blackroll® Class II Karola Yvonne Janet Halil MeridianSpa Team Marilyn 5 R 18.30 - 19.30 18.15 - 19.15 18.30 - 19.30 18.30 - 19.30 O5 ! 18.00 - 19.00 3 G ! G Laufen 50+ eGym-Zirkel [P] BODYPUMP® ReadyForSummer back to the roots [P] SPINNING® MeridianSpa-Team N.N. Urte Elke Dirk 19.00 - 19.45 1 18.30 - 19.15 2 18.30 - 19.30 4 18.45 - 19.15 1 18.00 - 19.15 SL Rückengym Bauch Beine Po Bauchgym Yogalates Salsa Philip Sabine Julio Hendrik Santiago 19.00 - 20.00 3 18.45 - 19.45 1 18.30 - 20.00 3 18.45 - 19.45 2 19.00 - 20.00 1 Pilates I [P] SPINNING® [P] BODYPUMP® [P] SPINNING® [P] BODYPUMP® Felix Felix Axel Andreas Susann 5 19.00 - 20.00 19.00 - 19.45 18.45 - 19.30 2 19.00 - 19.30 19.00 - 20.00 4 G G Rückengym [P] Fatburner fle-xx-Zirkel Bodybalance® [P] Functional Queenax Diego Tim Marisa MeridianSpa-Team Karola Yvonne 19.15 - 19.45 2 19.00 - 20.30 SL 18.45 - 20.00 SL 19.00 - 19.45 4 19.15 - 20.15 3 Bauchgym Yin Yoga ZEN Meditation Step I [P] SPINNING® Karola Yvonne Antje Britta Stefan Dirk 5 R 5 19.30 - 20.00 19.15 - 20.00 19.00 - 19.30 1 19.00 - 20.00 19.15 - 20.45 SL G Ballett-Workout Hatha Yoga Blackroll® Class I Dance Class [P] GRIT® CARDIO MeridianSpa-Team Josephine Josephine Jessica Michael 5 ! 19.30 - 20.30 4 19.15 - 20.00 2 19.00 - 19.30 19.00 - 20.30 SL ! Rückengym TRX Workout DanceSpecial Dana® Aerial Yoga Jamel Angela Halil Martina 19.30 - 20.30 SL 19.30 - 20.00 19.30 - 20.15 2 19.15 - 20.00 1 P ! Meditation Aqua Fit Gym Dance Class Astrid Sabine Marisa Hendrik 19.45 - 20.30 2 ! 19.30 - 20.15 4 19.30 - 20.30 4 ! 19.15 - 20.45 3 Gym Step Basic ZUMBA® [P] SPINNING® Karola Yvonne Andrea Halil N.N. 20.00 - 20.45 19.45 - 20.45 1 19.30 - 20.30 O5 R 19.30 - 20.15 P G Aqua KickPunch Laufen Trainieren wie die Profis Bodybalance® Philip Diego Kerstin Ole 5 20.00 - 21.00 1 20.00 - 21.00 19.45 - 20.45 1 19.45 - 20.30 2 Nia Rückengym [P] deepWork™ [P] BODYPUMP® Ann Josephine Josephine Andreas (1) Loft 1 (2) Loft 2 (3) Loft 3 (4) Loft 4 (5) Loft 5 (P) Pool (G) Geräteber. (SL) Spirit Loft (O1) Rez. Wandsb. 5 10.00 - 11.00 10.15 - 11.15 SL Nia Bodybalance® Ann Ron 10.15 - 11.00 1 10.30 - 11.15 1 Gym Gym Agnes Judith F. 10.30 12.00 11.30 - 12.30 3 SL ! ! Power Yoga I [P] SPINNING® Gabi Gaby 5 ! 11.00 - 11.30 11.30 - 12.30 1 Nia Floorplay [P] BODYPUMP® Ann Katja L. 11.00 - 11.45 1 ! 12.30 - 13.15 1 Rückengym [P] Power Workout Agnes Gaby 5 12.00 - 12.45 P ! R 13.30 - 14.00 Aqua KickPunch [P] GRIT® STRENGTH Agnes N.N. 14.00 - 15.00 2 14.00 - 14.30 1 ! Pilates I [P] HIIT Susann Georg 15.00 - 15.45 1 14.15 - 15.00 SL ! Faszientraining Gym Susann Randy 15.30 - 16.30 2 14.30 - 15.15 1 [P] Power Workout Tai Chi Modern Style Alexander Georg 5 16.30 - 17.15 15.15 - 16.00 SL Rückengym [P] Power Workout Marilyn Randy 17.00 - 18.00 1 15.15 - 16.15 1 [P] BODYPUMP® [P] BODYPUMP® Susann Georg 18.15 - 19.15 3 16.00 - 16.30 SL Bauchgym [P] SPINNING® Susann Randy 5 16.30 - 17.30 ! [P] deepWork™ Kim 16.45 - 18.15 SL Hatha Yoga I Ganga 17.00 - 17.45 1 Step I Gaby 17.45 - 18.00 1 ! BODYPUMP® Intro Flo 5 18.00 - 18.45 [P] Power Workout Karola Yvonne 18.00 - 19.00 1 ! [P] BODYPUMP® Flo 18.00 - 19.30 3 [P] SPINNING® Felix 18.30 - 19.30 2 ! Pilates Basic N.N. (O4) Stadtp./Jahnkampfb. [P]: Training mit hoher Intensität möglich Meridini Juni bis September: Mo 9.30-13.30 · Do, Do 9-19 · Mi, Fr 9-13 · Sa 14-18 · So 11-16 Uhr Öffnungszeiten: Mo, Mi, Fr 7-23 Uhr · Di, Do 9-23 Uhr Sa, So, feiertags 9-22 Uhr (O5) Alster/Cliff Kursplan MeridianSpa Eppendorf Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 18.04.2016 19.04.2016 13.04.2016 14.04.2016 15.04.2016 16.04.2016 17.04.2016 20.15 - 21.15 3 [P] SPINNING® Felix 5 20.15 - 21.45 [P] Muay Thai Darius 20.30 - 21.30 SL Feldenkrais Rüdiger 20.00 - 21.30 3 [P] SPINNING® Felix 20.30 - 22.00 SL Yoga Basic Gabi ! 5 20.00 - 21.30 [P] Muay Thai I Darius 20.00 - 21.30 SL Power Yoga I Astrid 20.15 - 21.15 2 Pilates I Claudia F. ! 20.00 - 20.45 1 Bauch Beine Po Hendrik 5 20.00 - 21.15 [P] Box Workout Hannes 20.30 - 22.00 SL Hatha Yoga I Sabine Jedermann Einsteiger Mittelstufe Fortgeschrittene Outdoor Mutter & Baby Specials ! Änderung von Uhrzeit, Trainer oder Raum R Anmeldepflichtig (1) Loft 1 (2) Loft 2 (3) Loft 3 (4) Loft 4 (5) Loft 5 (P) Pool (G) Geräteber. (SL) Spirit Loft (O1) Rez. Wandsb. (O4) Stadtp./Jahnkampfb. [P]: Training mit hoher Intensität möglich Meridini Juni bis September: Mo 9.30-13.30 · Do, Do 9-19 · Mi, Fr 9-13 · Sa 14-18 · So 11-16 Uhr Öffnungszeiten: Mo, Mi, Fr 7-23 Uhr · Di, Do 9-23 Uhr Sa, So, feiertags 9-22 Uhr (O5) Alster/Cliff
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