Kursplan MeridianSpa Eppendorf Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 18.04.2016 19.04.2016 20.04.2016 21.04.2016 22.04.2016 23.04.2016 24.04.2016 5 9.45 - 10.45 9.15 - 10.45 SL Pilates Basic Power Yoga I Elisabeth Claudia K. 9.45 - 11.15 SL 9.30 - 10.30 1 ! Hatha Yoga [P] deepWork™ Astrid Kim 10.00 - 10.45 1 10.30 - 11.00 G Gym Blackroll® Class I Arzu MeridianSpa-Team 10.00 - 11.15 O5 11.00 - 11.45 SL ! Rückengym Lauftraining Fortgeschr. Urte Marilyn 5 10.45 - 11.30 1 11.00 - 12.00 Faszientraining BestFit Arzu Marisa 11.15 - 12.30 O1 12.00 - 13.00 SL Nordic Walking Feldenkrais MeridianSpa Team Rüdiger 11.15 - 12.45 SL 12.15 - 12.45 P ! Yoga Rücken & Gelenke Aqua Gym Sara Georgia 11.30 - 12.15 1 14.45 - 15.45 2 Rückengym Workout mit Baby Georgia Ina 12.30 - 13.00 17.00 - 17.45 1 P [P] Power Workout Aqua WORKS! Georgia Sabine 17.00 - 17.45 1 17.45 - 18.30 2 Faszientraining Stretch & Relax Philip Sabine 18.00 - 19.00 1 18.00 - 18.15 3 [P] BODYPUMP® SPINNING® Intro Philip Janet 18.00 - 19.00 4 R 18.00 - 18.30 1 ZUMBA® [P] GRIT® CARDIO Diego Felix 18.00 - 19.15 O5 18.00 - 19.00 SL ! Pilates Basic Lauftraining Fortgeschr. Urte Julia 18.00 - 19.30 SL 18.00 - 19.00 4 Hatha Yoga I Tai Chi Modern Style Christine Ba. Alexander 5 18.15 - 19.00 18.15 - 19.15 3 [P] Power Workout [P] SPINNING® Karola Yvonne Janet 5 18.30 - 19.30 18.15 - 19.15 G ! eGym-Zirkel [P] BODYPUMP® MeridianSpa-Team Katja L. 19.00 - 19.45 1 18.30 - 19.15 2 Rückengym Bauch Beine Po Philip Sabine 19.00 - 20.00 3 18.45 - 19.45 1 [P] SPINNING® [P] BODYPUMP® Felix Felix 5 19.00 - 20.00 19.00 - 19.45 G Bodybalance® [P] Functional Queenax Diego Tim 19.15 - 19.45 2 19.00 - 20.30 SL Bauchgym Yin Yoga Karola Yvonne Antje 19.30 - 20.00 19.15 - 20.00 2 G Rückengym Blackroll® Class I MeridianSpa-Team Angela 5 19.30 - 20.30 SL 19.15 - 20.00 ! Meditation Dance Class Astrid Josephine 19.30 - 20.30 4 19.30 - 20.00 P ! Aqua Fit DanceSpecial Jamel Sabine 19.45 - 20.30 2 ! 19.30 - 20.15 4 Gym Step Basic Karola Yvonne Andrea 20.00 - 20.45 19.45 - 20.45 1 P Aqua KickPunch Bodybalance® Philip Diego 5 20.00 - 21.00 1 20.00 - 21.00 Nia [P] deepWork™ Ann Josephine (1) Loft 1 (2) Loft 2 (3) Loft 3 (4) Loft 4 9.15 - 10.15 1 9.30 - 10.15 1 8.00 - 9.30 SL Yoga Basic [P] BODYPUMP® Gym Ron Hendrik Miha 9.15 - 10.15 2 ! 9.30 - 11.00 SL 9.15 - 10.00 4 Pilates I [P] Fatburner Yoga Rücken & Gelenke Andreas Katja Annika Liisa 9.15 - 10.45 SL 10.15 - 11.15 1 9.30 - 10.15 1 Pilates Basic Rückengym Dana® Aerial Yoga Dhanya Judith Melly 9.30 - 11.00 O4 10.15 - 11.15 4 10.00 - 11.00 2 Nordic Walking & Intro Pilates + Baby Step II MeridianSpa Team Hendrik Nathalie 5 10.00 - 11.00 11.15 - 12.00 1 10.15 - 11.00 1 Nia Rückengym Flexi-Bar® Ann Judith Annika Liisa 10.15 - 11.15 2 11.15 - 12.45 SL 10.15 - 11.00 4 Pilates Basic Yin Yoga Gym Andreas Gunnar Melly 10.15 - 11.15 3 12.15 - 13.00 11.00 - 12.00 1 P Aqua KickPunch [P] SPINNING® ZUMBA® Janet Georgia Sonya 10.15 - 11.15 4 16.45 - 17.30 1 11.15 - 11.45 P Faszientraining Aqua Fit ZUMBA® Sonya Karola Yvonne Nathalie 11.00 - 12.30 SL 17.30 - 19.00 SL 11.15 - 12.15 2 Power Yoga I Power Yoga I Pilates Basic Karin Sebastian Diana Z. 12.15 13.00 17.45 18.45 1 16.30 - 18.00 SL P ! ! Aqua KickPunch Power Yoga I [P] BODYPUMP® Gaby Anita Karin 5 R 17.00 - 17.45 18.00 - 18.45 17.15 - 18.00 1 G [P] Power Workout ReadyForSummer Umsetzen & Stoßen[P] Power Workout Marilyn Ole Marilyn 17.15 - 18.45 SL 18.00 - 18.45 4 18.00 - 18.45 1 Yoga Rishikesh I Rückengym Gym Dhanya Stefan Marilyn 5 17.45 - 18.45 2 18.00 - 19.00 18.00 - 18.45 G Pilates Basic Nia [P] Functional Queenax Tatjana Ann Hannes 17.45 - 18.45 2 18.30 - 19.00 18.00 - 18.45 2 G Pilates Basic Blackroll® Class II Gym Tatjana MeridianSpa Team Susann 5 18.00 - 18.45 18.30 - 19.30 O5 ! 18.00 - 19.00 3 [P] Power Workout Laufen 50+ [P] SPINNING® Josephine Elke Dirk 18.00 - 19.00 1 18.45 - 19.15 1 18.00 - 19.15 SL Bauchgym Yogalates [P] deepWork™ Halil Hendrik Santiago 18.30 - 19.30 4 18.45 - 19.45 2 19.00 - 20.00 1 Pilates I Salsa [P] BODYPUMP® Julio Andreas Susann 18.30 - 20.00 3 19.00 - 19.30 19.00 - 20.00 4 G ! [P] Fatburner fle-xx-Zirkel [P] SPINNING® Torsten MeridianSpa-Team Karola Yvonne 18.45 - 19.30 2 19.00 - 19.45 4 19.15 - 20.15 3 Rückengym Step I [P] SPINNING® Marisa Stefan Fritz 5 18.45 - 20.00 SL 19.00 - 20.00 19.15 - 20.45 SL ZEN Meditation Ballett-Workout Hatha Yoga Britta Jessica Michael 5 5 19.00 - 19.30 19.00 - 20.00 TRX Workout Ballett-Workout Halil Jessica 19.00 - 20.30 SL R 19.00 - 19.30 1 ! [P] GRIT® CARDIO Dana® Aerial Yoga Josephine Martina 19.15 - 20.00 1 R 19.30 - 20.00 G Kettlebell Training Dance Class Dominik Hendrik 19.30 - 20.15 2 19.15 - 20.45 3 Gym [P] SPINNING® Marisa Christopher 19.30 - 20.30 O5 19.45 - 20.30 2 Rückengym Laufen Kerstin Andreas 19.30 - 20.30 4 20.00 - 20.45 1 Bauch Beine Po ZUMBA® Halil Hendrik (5) Loft 5 (P) Pool (G) Geräteber. (SL) Spirit Loft (O1) Rez. Wandsb. 5 10.00 - 11.00 10.15 - 11.15 SL Nia Bodybalance® Romana Ron 10.15 - 11.00 1 10.30 - 11.15 1 Gym Gym Agnes Judith F. 10.30 - 12.00 SL 11.30 - 12.30 1 Power Yoga I [P] BODYPUMP® Claudia K. Ron 5 11.00 - 11.30 11.30 - 12.30 3 ! Nia Floorplay [P] SPINNING® Romana Christopher 11.00 - 11.45 1 12.30 - 13.15 1 Rückengym [P] Power Workout Agnes Ron 5 12.00 - 12.45 13.30 - 14.00 P R Aqua KickPunch [P] GRIT® STRENGTH Agnes Ron 14.00 - 15.00 2 ! 14.00 - 14.30 1 Pilates I [P] HIIT Victoria Karola Yvonne 15.00 - 15.45 1 14.15 - 15.00 SL Faszientraining Gym Victoria Randy 15.30 - 16.30 2 ! 14.30 - 15.15 1 [P] Power Workout Tai Chi Modern Style Alexander Karola Yvonne 5 16.30 - 17.15 15.15 - 16.00 SL Rückengym [P] Power Workout Marilyn Randy 17.00 - 18.00 1 ! 15.15 - 16.15 1 ! [P] BODYPUMP® [P] BODYPUMP® Kathy N.N. 18.15 - 19.15 3 16.00 - 16.30 SL ! Bauchgym [P] SPINNING® Andrea V. Randy 5 16.30 - 17.30 ! [P] deepWork™ Annika Liisa 16.45 - 18.15 SL Hatha Yoga I Ganga 17.00 - 17.45 1 Step I Gaby 17.45 - 18.00 1 ! BODYPUMP® Intro Kathy 5 18.00 - 18.45 [P] Power Workout Karola Yvonne 18.00 - 19.00 1 ! [P] BODYPUMP® Kathy 18.00 - 19.30 3 [P] SPINNING® Felix 18.30 - 19.30 2 Pilates Basic Diana Z. ! (O4) Stadtp./Jahnkampfb. [P]: Training mit hoher Intensität möglich Meridini Juni bis September: Mo 9.30-13.30 · Do, Do 9-19 · Mi, Fr 9-13 · Sa 14-18 · So 11-16 Uhr Öffnungszeiten: Mo, Mi, Fr 7-23 Uhr · Di, Do 9-23 Uhr Sa, So, feiertags 9-22 Uhr (O5) Alster/Cliff Kursplan MeridianSpa Eppendorf Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 18.04.2016 19.04.2016 20.04.2016 21.04.2016 22.04.2016 23.04.2016 24.04.2016 20.15 - 21.15 3 [P] SPINNING® Felix 5 20.15 - 21.45 [P] Muay Thai Darius 20.30 - 21.30 SL Feldenkrais Rüdiger 20.00 - 21.30 3 [P] SPINNING® Felix 20.30 - 22.00 SL Yoga Basic Gabi 19.45 - 20.45 1 [P] BODYPUMP® Josephine 20.00 - 21.30 SL Power Yoga I Claudia K. 5 20.00 - 21.30 [P] Muay Thai I Darius 20.15 - 21.15 2 Pilates I Claudia F. ! 5 20.00 - 21.15 [P] Box Workout Hannes 20.30 - 22.00 SL Hatha Yoga I Sabine Jedermann Einsteiger Mittelstufe Fortgeschrittene Outdoor Mutter & Baby Specials ! Änderung von Uhrzeit, Trainer oder Raum R Anmeldepflichtig (1) Loft 1 (2) Loft 2 (3) Loft 3 (4) Loft 4 (5) Loft 5 (P) Pool (G) Geräteber. (SL) Spirit Loft (O1) Rez. Wandsb. (O4) Stadtp./Jahnkampfb. [P]: Training mit hoher Intensität möglich Meridini Juni bis September: Mo 9.30-13.30 · Do, Do 9-19 · Mi, Fr 9-13 · Sa 14-18 · So 11-16 Uhr Öffnungszeiten: Mo, Mi, Fr 7-23 Uhr · Di, Do 9-23 Uhr Sa, So, feiertags 9-22 Uhr (O5) Alster/Cliff
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