Kursplan MeridianSpa Eppendorf Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 07.03.2016 08.03.2016 02.03.2016 03.03.2016 04.03.2016 05.03.2016 06.03.2016 5 9.45 - 10.45 9.15 - 10.45 SL Pilates Basic Power Yoga I Elisabeth Claudia K. 9.45 - 11.15 SL ! 9.30 - 10.30 1 Hatha Yoga [P] deepWork™ Christine Ba. Kathrin 10.00 - 10.45 1 10.30 - 11.00 G Gym Blackroll® Class I Arzu MeridianSpa-Team 10.00 - 11.00 4 11.00 - 11.45 SL Nia Rückengym Ann Marilyn 5 11.15 - 12.30 O1 ! 11.00 - 12.00 Nordic Walking BestFit MeridianSpa Team Diego 11.15 - 12.45 SL 12.00 - 13.00 SL ! Feldenkrais Yoga Rücken & Gelenke Sara Rüdiger 11.30 - 12.15 1 ! 12.15 - 12.45 P ! Rückengym Aqua Gym Hendrikje Diego 12.30 - 13.00 14.45 - 15.45 2 P ! Aqua WORKS! Gym + Baby Hendrikje Ina 17.00 - 17.45 1 17.00 - 17.45 1 Faszientraining [P] Power Workout Philip Sabine 18.00 - 19.00 1 17.45 - 18.30 2 [P] BODYPUMP® Stretch & Relax Philip Sabine 18.00 - 19.00 4 18.00 - 18.15 3 Step II SPINNING® Intro Andreas L. Janet 18.00 - 19.30 SL R 18.00 - 18.30 1 Hatha Yoga I [P] GRIT® CARDIO Christine Ba. Felix 5 18.30 - 19.15 18.00 - 19.00 4 [P] Power Workout Tai Chi Modern Style Karola Yvonne Alexander 18.30 - 19.30 18.00 - 19.00 SL G Pilates Basic eGym-Zirkel MeridianSpa-Team Julia 19.00 - 19.45 1 18.15 - 19.15 3 Rückengym [P] SPINNING® Philip Janet 5 19.00 - 20.00 3 ! 18.15 - 19.15 [P] SPINNING® [P] BODYPUMP® Felix Georg 19.15 - 19.45 2 18.30 - 19.15 2 Bauchgym Bauch Beine Po Karola Yvonne Sabine 5 19.15 - 20.15 18.45 - 19.45 1 [P] BODYPUMP® [P] BODYPUMP® Andreas L. Felix 19.30 - 20.00 19.00 - 19.45 G G Blackroll® Class I [P] Functional Queenax MeridianSpa-Team Tim 19.30 - 20.30 SL 19.00 - 20.30 SL Meditation Yin Yoga Christine Ba. Antje 19.30 - 20.30 4 R 19.00 - 21.00 SR 21-Tage-Kur Dance Class Jamel Infoveranstaltung 19.45 - 20.30 2 19.15 - 20.00 2 Rückengym Gym Karola Yvonne Angela 5 20.00 - 20.45 19.15 - 20.00 P Aqua KickPunch Dance Class Philip Josephine 20.00 - 21.00 1 19.30 - 20.00 P Nia Aqua Fit Ann Sabine 20.15 - 21.15 3 ! 19.30 - 20.15 4 [P] SPINNING® Step Basic Felix N.N. 5 5 20.15 - 21.45 20.00 - 21.00 [P] Muay Thai [P] deepWork™ Darius Josephine (1) Loft 1 (2) Loft 2 (3) Loft 3 (4) Loft 4 (5) Loft 5 9.15 - 10.15 1 9.30 - 10.15 1 8.00 - 9.30 SL Yoga Basic [P] BODYPUMP® Gym Ron Hendrik Miha 9.15 - 10.15 2 ! 9.30 - 11.00 SL 9.15 - 10.00 4 Pilates I [P] Fatburner Yoga Rücken & Gelenke Andreas Sara Annika Liisa 9.15 10.45 10.15 11.15 4 9.30 - 10.15 1 SL ! Rückengym Dana® Aerial Yoga Step II Antje Hendrik Melly 9.30 - 11.00 O4 ! 10.15 - 11.15 1 10.00 - 11.00 2 Nordic Walking & Intro Pilates I Pilates + Baby MeridianSpa Team Marisa Nathalie 5 ! 10.00 - 11.00 11.15 - 12.00 1 10.15 - 11.00 1 ! Nia Rückengym Flexi-Bar® Britta Marisa Annika Liisa 10.15 - 11.15 3 11.15 - 12.45 SL 10.15 - 11.00 4 Yin Yoga [P] SPINNING® Gym Janet Gunnar Melly 10.15 - 11.15 2 12.15 - 13.00 11.00 - 12.00 1 P Pilates Basic Aqua KickPunch ZUMBA® Andreas Georgia Sonya 10.15 - 11.15 4 15.00 - 15.45 1 11.15 - 11.45 P Bauch Beine Po Aqua Fit ZUMBA® Sonya Arzu Nathalie 11.00 - 12.30 SL 16.45 - 17.30 1 11.15 - 12.15 2 Power Yoga I Faszientraining Pilates Basic Karin Karola Yvonne Diana Z. 12.15 13.00 17.30 19.00 16.30 - 18.00 SL P SL ! Aqua KickPunch Power Yoga I Power Yoga I Georgia Sebastian Karin 5 ! 17.00 - 17.45 17.45 - 18.45 1 ! 17.15 - 18.00 1 [P] Power Workout [P] Power Workout [P] BODYPUMP® Marilyn Anita Marilyn 17.15 - 18.45 SL 18.00 - 18.45 4 18.00 - 18.45 1 ! Yoga Rishikesh I Rückengym Gym Karin Stefan Marilyn 5 17.45 - 18.45 1 ! 18.00 - 19.00 18.00 - 18.45 G Nia [P] deepWork™ [P] Functional Queenax Halil Romana Sascha 17.45 - 18.45 2 18.30 - 19.00 18.00 - 18.45 2 G ! Pilates Basic Blackroll® Class II Gym Tatjana MeridianSpa-Team N.N. 5 R 18.00 - 18.45 18.30 - 20.00 18.00 - 19.00 3 P ! [P] Power Workout SUP Yoga im Pool [P] SPINNING® Josephine Santiago Dirk 18.30 - 19.30 4 18.45 - 19.15 1 18.00 - 19.15 SL Bauchgym Yogalates Salsa Julio & Jessica Hendrik Santiago 18.30 - 19.30 3 18.45 - 19.45 2 ! 19.00 - 20.00 1 Pilates I [P] SPINNING® [P] BODYPUMP® Axel Andreas N.N. 18.45 - 19.30 2 19.00 - 19.30 19.00 - 20.00 4 G Rückengym [P] Fatburner fle-xx-Zirkel Marisa MeridianSpa-Team Karola Yvonne 18.45 - 20.00 SL 19.00 - 19.45 4 19.15 - 20.15 3 ZEN Meditation Step I [P] SPINNING® Britta Stefan Fritz 5 19.00 - 20.00 19.15 - 20.45 SL R 19.00 - 19.30 1 Ballett-Workout Hatha Yoga [P] GRIT® CARDIO Josephine Jessica Michael 5 ! 19.00 - 19.30 19.00 - 20.30 SL TRX Workout Dana® Aerial Yoga Halil Sara 19.30 - 20.15 2 19.15 - 20.00 1 Gym Dance Class Marisa Hendrik 19.30 - 20.30 O5 ! 19.15 - 20.45 3 Laufen [P] SPINNING® Kerstin N.N. 19.30 - 20.30 4 19.45 - 20.30 2 Rückengym ZUMBA® Halil Andreas 19.45 - 20.45 1 20.00 - 20.45 1 Bauch Beine Po [P] BODYPUMP® Josephine Hendrik 5 20.00 - 21.30 SL 20.00 - 21.15 Power Yoga I [P] Box Workout Claudia K. Hannes (P) Pool (G) Geräteber. (SR) Seminarraum (SL) Spirit Loft 5 10.00 - 11.00 10.30 - 11.15 1 Nia Gym Sina Judith F. 10.15 - 11.00 1 11.30 - 12.30 1 Gym [P] BODYPUMP® Agnes Ron 10.30 - 12.00 SL ! 11.30 - 12.30 3 Power Yoga I [P] SPINNING® Claudia K. Christopher 5 ! 11.00 - 11.30 11.30 - 13.00 SL ! Nia Floorplay Kundalini Yoga Sina Christin 11.00 - 11.45 1 12.30 - 13.15 1 Rückengym [P] Power Workout Agnes Ron 5 12.00 - 12.45 13.30 - 14.00 P R Aqua KickPunch [P] GRIT® STRENGTH Agnes Ron 14.00 - 15.00 2 13.45 - 14.30 1 Pilates I [P] Fatburner Victoria Krisztina 15.00 - 15.45 1 14.15 - 15.00 SL Faszientraining Gym Victoria Randy 15.30 - 16.30 2 14.30 - 15.15 1 [P] Power Workout Tai Chi Modern Style Alexander Krisztina 5 16.30 - 17.15 15.15 - 16.00 SL Rückengym [P] Power Workout Marilyn Randy 17.00 - 18.00 1 15.15 - 16.15 1 [P] BODYPUMP® [P] BODYPUMP® Susann Krisztina 18.15 - 19.15 3 16.00 - 16.30 SL Bauchgym [P] SPINNING® Susann Randy 5 16.30 - 17.30 ! [P] deepWork™ Kim 16.45 - 18.15 SL Hatha Yoga I Ganga 17.00 - 17.45 1 ! Step I Andrea 17.45 - 18.00 1 ! BODYPUMP® Intro N.N. 5 18.00 - 18.45 [P] Power Workout Karola Yvonne 18.00 - 19.00 1 ! [P] BODYPUMP® N.N. 18.00 - 19.30 3 [P] SPINNING® Felix 18.30 - 19.30 2 Pilates Basic Diana Z. ! (O1) Rez. Wandsb. (O4) Stadtp./Jahnkampfb. [P]: Training mit hoher Intensität möglich Meridini Juni bis September: Mo 9.30-13.30 · Do, Do 9-19 · Mi, Fr 9-13 · Sa 14-18 · So 11-16 Uhr Öffnungszeiten: Mo, Mi, Fr 7-23 Uhr · Di, Do 9-23 Uhr Sa, So, feiertags 9-22 Uhr (O5) Alster/Cliff Kursplan MeridianSpa Eppendorf Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 07.03.2016 08.03.2016 02.03.2016 03.03.2016 04.03.2016 05.03.2016 06.03.2016 20.30 - 21.30 Feldenkrais Rüdiger SL 20.00 - 21.30 3 [P] SPINNING® Felix 20.30 - 22.00 SL Yoga Basic Gabi 20.00 - 21.30 [P] Muay Thai I Darius 20.15 - 21.15 Pilates I Claudia F. 5 ! 20.30 - 22.00 Hatha Yoga I Sabine SL 2 Jedermann Einsteiger Mittelstufe Fortgeschrittene Outdoor Mutter & Baby Specials ! Änderung von Uhrzeit, Trainer oder Raum R Anmeldepflichtig (1) Loft 1 (2) Loft 2 (3) Loft 3 (4) Loft 4 (5) Loft 5 (P) Pool (G) Geräteber. (SR) Seminarraum (SL) Spirit Loft (O1) Rez. Wandsb. (O4) Stadtp./Jahnkampfb. [P]: Training mit hoher Intensität möglich Meridini Juni bis September: Mo 9.30-13.30 · Do, Do 9-19 · Mi, Fr 9-13 · Sa 14-18 · So 11-16 Uhr Öffnungszeiten: Mo, Mi, Fr 7-23 Uhr · Di, Do 9-23 Uhr Sa, So, feiertags 9-22 Uhr (O5) Alster/Cliff
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