YAMACO ノバ・シャルマン・カトラリーセット（ブルー4客用）（20pcs）

Group Exercise Class Summer Schedule - Classes run July 11 - August 14 (updated 7/7/11)
Time
Studio
5:15a
D
5:30a
D
6:00a
AB
7:50a
D/C
AB
D
8:10a
AB
8:30a
D
AB
C
D
9:30a
10:00a
AB
C
AB
1:15p
2:00p
3:00p
4:00p
Group Cycle*
45 min - Theresa - L26
AM Step*
Strength Training*
AM Step*
Strength Training*
AM Step*
60 min - Julie G. - L35
45 min - Martha - L35
60 min - Julie G. - L35
45 min - Martha - L35
60 min - George Intr/Adv
AB
60 min - Michelle - L26
SilverSneakers®*
Pilates Matwork*
SilverSneakers®*
Pilates Matwork*
SilverSneakers®
45 min - Nadine - L35
50 min -Sarah - L35
45 min - Nadine - L35
50 min -Sarah - L35
45 min - Bonnie - L35
Strength on the Ball
Strength on the Ball
50 min - Bonnie - L20
50 min - Bonnie - L20
Cycle w/ Strength*
Cycle w/ Strength*
Cycle w/ Strength*
Group Cycle*
50 min - Julie D - L26
60 min - Michelle- L26
50 min - Julie D - L26
60 min - Mike- L26
Aerobic Run*
Aerobic Run*
60 min - Mike - beginner
60 min - Mike - beginner
Group Cycle
60 min - Kristin L26
Zumba
Interval Challenge
Cardio Kickbox*
Interval Challenge
Zumba
50 min - Irma - L75
60 min - Cariann. - L35
50 min - Nadine - L60
60 min - Cariann. - L35
50 min - Lee - L75
Step Challenge
YogaFit ®*
Basic Step*
YogaFit ®*
Step Interval
50 min - Nadine - L15
50 min - Anita - L20
50 min Carrie/Dawn L15
50 min - Anita - L20
50 min - Joyce - L15
Group Cycle
Cycle w/ Strength
60 min - Cariann - L26
Group Cycle
60 min - Kari B. - L26
60 min - Cariann - L26
Group Cycle
Group Cycle
60 min - Michelle - L26
60 min - Kristin - L26
Zumba
50 min - Lynette - L20
Women’s Strength*
Women’s Strength*
Women’s Strength*
50 min - Carrie K. - L35
50 min - Carrie K. - L35
50 min - Shannon - L35
Youth Fitness
YogaFit®*
Youth Fitness
YogaFit®*
Pilates Mat*
45 min - Dawn - L15
50 min - Anita - L20
45 min - Dawn - L15
50 min - Anita - L20
60 min - Claudia - L20
Boot Camp
Boot Camp
50 min - Jennifer D. - L35
50 min - Jennifer D. - L35
Strength Training*
50 min Shannon L35
Strength Training*
50 min - Dawn - L35
Strength Training*
Strength Training*
50 min - Lynette - L35
50 min - Jennifer D - L35
Qigong*
Men Strength*
Men Strength*
50 min - Jennifer D.- L20
Zumba Gold*
Zumba Gold*
50 min - Anita
50 min - Anita
Cycle Xpress
D
30 min - Michelle - L26
SilverSneakers®*
SilverSneakers®*
45 min - Julie P. - L35
SilverSneakers®*
45 min - Michelle - L35
45 min - Anita - L35
AB
SilverSneaker Cardio*
45 min - Julie P. - L35
45 min - Julie P. - L35
AB
SilverSneaker® Yoga*
SilverSneaker® Yoga*
45 min - Bonnie - L35
45 min - Bonnie - L35
SilverSneaker Cardio*
®
®
Step & Sculpt*
Step & Sculpt*
45 min - Julie P. - L15
45 min - Julie P. - L15
Zumba*
C
Abs & Core*
Abs & Core*
40 min - Mike - L20
40 min - Mike - L20
5:00p
AB
50 min - Patricia - L75
45 min - Lindsay - L75
Zumba
45 min - Lindsay - L75
Zumba
50 min - Lee - L75
Turbo Kick™/Cardio
Kickbox*
AB
C
5:50p
C
Zumba Gold*
Zumba for Kids 4-7 yrs
50 min - Anita - L20
30 min - Cathy - L20
Group Cycle
Group Cycle
50 min - Kaisa - L26
50 min - Kaisa - L26
Cycle w/ Strength
60 min - Missy - L26
60 min - Missy - L26
⇒
⇒
⇒
Zumba for Kids 8-13 yr
30 min - Cathy - L20
AB
Boot Camp
Boot Camp
50 min - Diane V. - L35
50 min - Diane V. - L35
C
60 min - Debbie - L75
Zumba*
⇒
Zumba*
60 min - Cathy - L75
Aerobic Run
Aerobic Run
60 min - Alicia inter/adv
60 min - Alicia inter/adv
6:15p
D
Group Cycle*
Group Cycle*
45 min - Marylin - L26
45 min - Marylin - L26
6:30p
C
50 min -Sarah - L20
6:45p
D
AB
This policy applies to all free land fitness classes
and will give all members equal opportunity to
attend classes. These classes are available to
YMCA members only.
50 min - Joyce - L35
Cycle w/ Strength
Outdoors
7:00p
First Come, First Served Policy:
Interval Challenge
50mn Lynette/Joyce L60
D
⇒
Pilates Matwork*
Group Cycle*
Group Cycle*
45 min - Joy - L26
45 min - Joy - L26
Advanced Boot Camp
Advanced Boot Camp
60 min - Melissa - L35
60 min - Melissa - L35
Meditation*
C
(4th Fri of the Month)
$ 60 min - Jennifer H.
7:30p
C
See New
Extended Time
75 min - Cathy - L75
Zumba*
AB
5:30p
Zumba*
60min - L75
Patricia/Irma
Zumba
AB
D
*ASTERISK
Beginner
Friendly
Classes
Turbo Kick™
50 min - Jennifer D.- L20
5:15p
GREEN
Youth/Senior
50 min Lee/Irma L75
AB
C
PURPLE
Mind/Body
April/Diane
60 min - L35
75 min - Kathy - $
AB
BLUE
Combination
Boot Camp
C
AB
YELLOW
Cardio
Cycle/Yoga Fusion*
4:55p
6:00p
RED
Strength
Qigong*
4:15p
5:10p
Sunday
Schedule Key:
75 min - Kathy - $
C
10:30a
12:15p
Saturday
45 min - Karen - L26
Group Cycle*
45 min - Theresa - L26
AB
AB
11:10a
Friday
45 min - Martha - L35
D
10:10a
11:00a
Thursday
Group Cycle*
45 min - Karen - L26
C
Outdoors
9:10a
Wednesday
Speed Work
Outdoors
9:00a
Tuesday
Group Cycle*
C
7:00a
8:00a
Monday
Beginner Yoga*
Beginner Yoga*
$ 75 min - AJ
$ 75 min - AJ
Line up in order of arrival. Please respect
those who are in line behind you and do
not save space for others.
Enter class in order of arrival only when
the instructor lets you in.
Exit the studio when class is over. Note:
All participants must exit the class even if
they plan to attend the next class.
If the studio door is closed, this means
either: class is full or you need to wait
for the instructor to arrive before entering the studio.
Instructor will determine class is full when
all equipment is in use or floor space is
full. Instructor will close studio door
when class is full.
The age requirement for fitness classes is
14 and up. Youth in 7th and 8th grades are
allowed to attend fitness classes with a
parent or guardian. Those youth younger
than 7th grade are invited to attend youthspecific classes.
VALPARAISO FAMILY YMCA
Group Exercise Schedule
Class days and times are listed on our current Group Exercise Schedule,
which is available in the lobby or on-line at www.ValpoYMCA.org
♦ Classes listed below are FREE and available to MEMBERS ONLY.
♦ First come, first served. No registration required. Class maximums are listed on Group Exercise Schedule.
♦ Age requirement 14 years and up. 7th and 8th graders welcome to attend WITH PARENT.
♦ The YMCA reserves the right to cancel or change a class is minimum participation is not met. Please check current schedules.
♦ Classes described below may or may not be offered during different segments. Refer to current schedule.
KEY: C=coed, W=women only, M=men only, 1=beginner, 2=intermediate, 3=advanced, A=all levels, K=10-13 yr olds
Cardio Classes:
Cardio Kickboxing
Turbo KickBoxing®
Zumba
Zumba Gold
Cycling Classes:
Cycle with Strength
Cycle Xpress
Group Cycling
Cycling/Yoga Fusion
Super Cycle
Interval/ Boot Camp Classes:
Interval Challenge
Boot Camp
CA
CA
C2/3
C1
Fast paced workout using punch/kick combos to burn fat, define muscles and build endurance.
A high energy class using kick boxing, intense intervals, and hip hop.
A high energy cardio class using a variety of dance styles and international music.
Zumba at a slower pace. Great for beginners and active older adults.
CA
C1/2
CA
CA
C2/3
Group cycling with some strength training and conditioning.
Group cycling for 30 minutes. Great for beginners!
Group cycling for all levels.
30 min of cycling followed by 30 min of yoga. Yoga poses focus on strength, flexibility & balance.
Challenge yourself in this 90 minute cycle class. Great for endurance.
C2/3 Intervals of cardio & strength, using weights/bands includes compound exercises & high repetitions.
C2/3 Intervals of cardio and strength training using drills and stations.
Running Classes:
Aerobic Run for beginners
Aerobic Run for inter/adv
C1 Outdoor running class for beginners - Class meets in Lobby, must bring reflective gear when dark.
C2/3 Outdoor running class for into/adv- Class meets in Lobby, must bring reflective gear when dark.
Speed Work for inter/adv
C2/3 Outdoor class focused on improving speed and stamina. Class meets in Lobby.
Senior Classes:
Senior Cycle
Silver sneakers - MS&ROM
Silversneakers - Yogastretch
CA An easy ride for seniors including a warm-up, 30-35 minutes of cycling and a long final stretch.
C1/2 Increase muscular strength, range of motion, and activity for daily living.
CA Variety of safe and effective options designed to increase flexibility and balance.
Silversneakers - Cardio Circuit
CA Combines cardiovascular, strength, flexibility and balance.
Zumba Gold
Strength Classes:
C1 Zumba at a slower pace. Great for beginners and active older adults.
Abs and Core
Get on the Ball
Men's Strength
Pilates Matwork
Power Strength
Strength on the Ball
Strength Training
Total Body Conditioning (TBC)
Women's Strength
CA
CA
MA
CA
CA
CA
CA
CA
WA
Class targets abdominal and core muscles.
Exercises using the stability ball to increase strength, balance, coordination and flexibility.
Strength training for men using a variety of props such as dumbbells, Steps, and bands.
Core strengthening exercises with a focus on flexibility and posture.
A mix of multi-functional strength training exercises to achieve a total body workout in 30 minutes.
Total body strength training on and off the stability ball. Incorporates weights.
Total body strength training class using weights, bands, balls, and mat work.
Strength and cardio exercises designed to condition the total body.
Strength training for women using a variety of props such as dumbbells, Steps, balls and bands.
Step Classes:
AM Step
Basic Step
Step Challenge
Step Interval
Step & Sculpt
C1/2
C1/2
C2/3
C2/3
CA
Low impact yet high intensity Step class that includes segments of weights, abs and ball.
Simple Step choreography, great cardio workout.
Intermediate to advanced Step choreography. Lots of fun!
Intervals of Step, weights, and floor drills. Mat work included.
Cardio on the Step including muscle sculpting with weights or matwork.
Stretch Classes:
Beginner Yoga$ (Paid Class)
Just Stretch
Meditation $ (Paid Class)
Qiqong $ (Paid Class)
YogaFit
CA
CA
CA
CA
CA
Traditional Hatha Yoga for beginners with a focus on strength, flexibility, posture and balance.
Stretching and relaxation for all major muscle groups. Increases flexibility.
This class will focus on breathing techniques, meditation and mindful practices.
Qigong teaches ways to breath healthier, detoxify your body, and tap in the power of your mind.
Fitness Yoga to improve flexibility, balance, and strength.
Youth Classes:
Family Wellness Boot Camp
Youth Fitness
Zumbatomic - Big Stars
Zumbatomic - Little Stars
CA
CA
KA
KA
Cardio, strength training and nutritional info. included. Class is for the whole family, All ages.
A high energy class that will include challenges, drills, relays and games. Ages 10-13
Kid friendly zumba for ages 8-13.
Kid friendly zumba for ages 4-7.

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