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ŚĞůŌǀĂŶŚĞƚnjŝĞŬƚĞǀĞƌnjƵŝŵǀĞƌŽŽƌnjĂĂŬƚĚŽŽƌŚŽŐĞǁĞƌŬĚƌƵŬ͘/ŶŚĞƚĚĞƌͲ ϰtĞĞƐĚĂŶŬďĂĂƌ ĚĞĞŶǀŝĞƌĚĞũĂĂƌǀĂŶĚĞĂĂŶƉĂŬƐƚĂĂƚŚĞƚďĞƐƚƌŝũĚĞŶǀĂŶĚŝƐĐƌŝŵŝŶĂƟĞĞŶ ϱĞǁĞĞŐ ƉĞƐƚĞŶŽƉĚĞǁĞƌŬǀůŽĞƌĐĞŶƚƌĂĂů͘ ϲƌĞģĞƌĚLJŶĂŵŝƐĐŚĞďĂůĂŶƐ >ŽƐůĂƚĞŶďĞƚĞŬĞŶƚƟũĚĞůŝũŬŚĞƚŚŽƵǀĂƐƚǀĞƌůŝĞnjĞŶ͘EŝĞƚůŽƐůĂƚĞŶ ďĞƚĞŬĞŶƚǀŽŽƌĂůƟũĚŚĞƚŚŽƵǀĂƐƚǀĞƌůŝĞnjĞŶ;<ŝĞƌŬĞŐĂĂƌĚͿ ƌŝƐϭϲĂƉƌŝůĞĞŶĮůŵƵŝƚŐĞŬŽŵĞŶĚŝĞĚŝƌĞĐƚĞĞŶϭĞƉƌŝũƐŚĞĞŌŐĞǁŽŶͲ ŶĞŶ͘ĞĮůŵŝƐŐĞŵĂĂŬƚĚŽŽƌ'ĞƌƌLJWĂƐƚŽƌƐ͘ ŚĞĂƌƞĞůƚůŽŽŬĂƚƚŚĞŵĞĚŝĐĂů͕ƉƐLJĐŚŽůŽŐŝĐĂůĂŶĚŚŽůŝƐƟĐƌĞĂůŝƚLJŽĨƚŚĞĞīĞĐƚŽĨƐƚƌĞƐƐŽŶ ƚŚĞŚƵŵĂŶďŽĚLJĂŶĚŵŝŶĚ͘ĞƐƚƌĞƐƐĞĚŝƐĂŚƵŵŽƌŽƵƐLJĞƚƉŽŝŐŶĂŶƚůŽŽŬŝŶƚŽŽƵƌĚĂŝůLJŐƌŝŶĚ͘ dŚĞĮůŵĚĞůǀĞƐĚĞĞƉŝŶƚŽŵĂŶLJůĂLJĞƌƐŽĨŝŶƐĂŶŝƚLJ͕ƚŚĂƚǁŚĞŶƉĞĞůĞĚĂǁĂLJƐŚŽǁƚŚĞŵĂŐŶŝͲ ƚƵĚĞŽĨũƵƐƚŚŽǁŵĞŶŝĂůĚĂŝůLJůŝĨĞŝƐ͘,ŽǁŝƚĐĂŶŐĞƚƵŶĚĞƌLJŽƵƌƐŬŝŶĂŶĚƌĞĂůůLJĂīĞĐƚŽŶĞƐ ŚĞĂůƚŚ͘/ŶƚĞƌǀŝĞǁŵĞƚĚĞŵĂŬĞƌŚƩƉ͗ͬͬǁǁǁ͘LJŽƵƚƵďĞ͘ĐŽŵͬǁĂƚĐŚ͍ǀсϱŽdĂLJϵ^W dƌĂŝůĞƌŚƩƉ͗ͬͬǁǁǁ͘LJŽƵƚƵďĞ͘ĐŽŵͬǁĂƚĐŚ͍ǀс/ũhdĨƉ:njd/ /ŶĞůŐŝĞŝƐĞƌĞĞŶƉƌĞŵŝğƌĞŐĞǁĞĞƐƚ͘tĂŶŶĞĞƌŚŝũŝŶEĞĚĞƌůĂŶĚŬŽŵƚŝŶŶŽŐĞǀĞŶĂĨǁĂĐŚͲ ƚĞŶ JAARGANG4 NR 9 PAGINA 3 >ŽŐŽƐLJŶƚŚĞƐĞ ϭ͘,ĞĂƌƚDĂƚŚŝŶŚĞƚŶŝĞƵǁƐ x ,ŽĞǁĞůĞƌƐƚĞĞĚƐŵĞĞƌŽŶĚĞƌnjŽĞŬŝƐĚŝĞĚĞĞīĞĐƚĞŶǀĂŶ ,ĂƌƚĐŽŚĞƌĞŶƟĞĂĂŶƚŽŶĞŶŝƐĚĞŵĞƚŚŽĚĞŶŽŐƐƚĞĞĚƐŝŶĚŝƐͲ ĐƵƐƐŝĞŵĞƚŶĂŵĞĚŽŽƌŚĞƚŬƌŝƟƐĐŚĞĂƌƟŬĞůǀĂŶ,ŽƵƚǀĞĞŶ ;ŚŽĞǁĞů,ŽƵƚǀĞĞŶŚĞƚĞīĞĐƚŶŝĞƚŽŶƚŬĞŶƚͿ͘ĞďĞŚŽĞŌĞĂĂŶ ŽŶĂĬĂŶŬĞůŝũŬŽŶĚĞƌnjŽĞŬǁŽƌĚƚŐƌŽƚĞƌ͘DŽŽŝŝƐĚĂƚĞƌƚǁĞĞ ZdŽŶĚĞƌnjŽĞŬĞŶŽŶĚĞƌĂƌƚƐĞŶĞŶǀĞƌƉůĞĞŐŬƵŶĚŝŐĞŶĂĂŶƚŽͲ ŶĞŶŚŽĞĞīĞĐƟĞĨŚĂƌƚĐŽŚĞƌĞŶƟĞƚƌĂŝŶŝŶŐŝƐŽŵƐƚƌĞƐƐƚĞ /ŬŚĞďƉĂƐŐĞůĞĚĞŶĞĞŶ ďŽĞŝĞŶĚĞƐƚƵĚŝĞĚĂŐ ŐĞŚĂĚŵĞƚĞĞŶǀŽŽƌŵŝũ ŶŽŐŽŶďĞŬĞŶĚĞ ŵĞƚŚŽĚĞ͗>ŽŐŽƐLJŶƚŚĞƐĞ͘ tŝůůĞŵ>ĂŵŵĞƌƐĞĞŶ ƌĞĚƵĐĞƌĞŶ͘ͻdŚĞĞīĞĐƚŽĨĂďŝŽĨĞĞĚďĂĐŬ-‐ďĂƐĞĚƐƚƌĞƐƐŵĂŶĂŐĞͲ EĞĚĞƌůĂŶĚƐǁŝƚƐĞƌƐĞ ŵĞŶƚƚŽŽůŽŶƉŚLJƐŝĐŝĂŶƐƚƌĞƐƐ͗ĂƌĂŶĚŽŵŝnjĞĚ ƉƐLJĐŚŽƚŚĞƌĂƉĞƵƚ ĐŽŶƚƌŽůůĞĚĐůŝŶŝĐĂůƚƌŝĂů͕ŽƉĞŶŵĞĚŝĐŝŶĞϮϬϭϭ ŽŶƚǁŝĞƌƉĚĞnjĞŵĞƚŚŽĚĞ ͻŝŽĨĞĞĚďĂĐŬ/ŶƚĞƌǀĞŶƟŽŶĨŽƌ^ƚƌĞƐƐĂŶĚŶdžŝĞƚLJ ŽĨŝŬŬĂŶďĞƚĞƌnjĞŐŐĞŶ ĂŵŽŶŐEƵƌƐŝŶŐ^ƚƵĚĞŶƚƐ͗ZĂŶĚŽŵŝnjĞĚŽŶƚƌŽůůĞĚdƌŝĂů͕/^ZE EƵƌƐŝŶŐ͕ǀŽůƵŵĞϮϬϭϮ ŽŶƚĚĞŬƚĞĞŶƐĐŚƌĞĞĨĞƌ ĞĞŶďŽĞŬŽǀĞƌtŽŶĚĞƌĞŶ /ŶŚĞƚDĞĚŝƐĐŚĐŽŶƚĂĐƚǀĂŶĨĞďƌƵĂƌŝϮϬϭϰŝƐĞĞŶ ŵĞƚǁŽŽƌĚĞŶ͘,ĞƚŝƐƋƵĂ ĂƌƟŬĞůǀĞƌƐĐŚĞŶĞŶŐĞŶĂĂŵĚ͚ǀĞŶĐŽŚĞƌĞŶƚǁŽƌĚĞŶ͛͘,Ğƚ ĂƌƟŬĞůďĞƐĐŚƌŝũŌ͗ ƉƌŽƚŽĐŽůĞŶŝŐƐnjŝŶƐ ǀĞƌŐĞůŝũŬďĂĂƌŵĞƚDZ͘ ͞ĞnjŽƌŐŝƐĐŽŵƉůĞdž͕ĚĞĚƌƵŬŚŽŽŐĞŶƐƚƌĞƐƐ ,ĞƚĞīĞĐƚŝƐnjĞŬĞƌ ŽŶǀĞƌŵŝũĚĞůŝũŬ͘ĞƟũĚĚĂƚũĞĂůƐĂƌƚƐĚĞ͚ŬŝŶŐ͛ǁĂƐŝƐǀŽŽƌͲ ďŝũ͘͟ ǀĞƌŐĞůŝũŬďĂĂƌ͘/ŬŚĞďŚĞƚ ĞƌǀĂƌĞŶĂůƐĞĞŶnjĂĐŚƚĞƌĞ ĞŶĂĂŶƚĂůŵĞĚŝƐĐŚƐƉĞĐŝĂůŝƐƚĞŶŚĞĞŌĚĂĂƌŽŵ ŵĞƚŚŽĚĞ͘,ĞƚďŽĞŬŝƐ ŚĞƚ͞WůĂƞŽƌŵǀŽŽƌŶƚŚŽƵƐŝĂƐŵĞĞŶŽŵƉĂƐƐŝĞ ŐĞƌŝĐŚƚŽƉnjĞůĨĐŽĂĐŚŝŶŐ ŝŶĚĞŽƌŐ͛ŽƉŐĞƌŝĐŚƚ͘;hŝƚŶŝĞƵǁƐďƌŝĞĨǀĂŶŚĞĂƌƚŵĂƚŚďĞͲ ŵĞƚĚĞnjĞŵĞƚŚŽĚĞĞŶůĞĞƐƚ ŶĞůƵdžĂƉƌŝůϮϬϭϰͿ njĞĞƌƉƌĞƫŐ͘^ŽŵŵŝŐĞ ůƐũĞŐĞĞŶƉůĂŶŵĂĂŬƚǀŽŽƌũĞĞŝŐĞŶůĞǀĞŶǁŽƌĚ ũĞŝŶŐĞnjĞƚŝŶĂŶĚĞƌŵĂŶƐƉůĂŶŶĞŶ;ZĞŵĐŽůĂĂƐƐĞŶͿ njĞůĬƵůƉďŽĞŬĞŶnjŝũŶŚĞƚǁĂĂƌĚŽŵƚĞǀĞƌŵĞůĚĞŶĞŶĚŝƚ ŝƐĞƌnjĞŬĞƌĞĞŶǀĂŶ͘ ĞŵĞƌŝŬĂĂŶƐĞƐƚĂĂƚŚĞĞŌƵŶĂŶŝĞŵĞĞŶŵŽƟĞƌŽŶĚŶĂƚƵƵƌͲ ůŝũŬĞŐĞŶĞĞƐŬƵŶĚĞĂĂŶŐĞŶŽŵĞŶ͘ĞĞƌŬĞŶƚŚĞƚďĞůĂŶŐǀĂŶ ΖŶĂƚƵƌŽƉĂƚŚŝƐĐŚĞŐĞŶĞĞƐŬƵŶĚĞΖ͗ŚĞƚŝƐǀĞŝůŝŐ͕ĚŽĞůƚƌĞīĞŶĚĞŶ ďĞƚĂĂůďĂĂƌ͘ŽŶǀĞŶƟŽŶĞůĞĂƌƚƐĞŶĚŽĞŶǁĞůƵŝƚƐƚĞŬĞŶĚǁĞƌŬ ŽƉĚĞĞĞƌƐƚĞnjŽƌŐƐůŝũŶ͕ŵĂĂƌnjĞďŝĞĚĞŶŐĞĞŶĂŶƚǁŽŽƌĚŽŵĚĞ ŽƉŵĂƌƐǀĂŶĐŚƌŽŶŝƐĐŚĞnjŝĞŬƚĞŶƚĞƐƚƵŝƚĞŶ͘ KŽŬŝŶWŽƌƚƵŐĂůǁŽƌĚƚĐŽŵƉůĞŵĞŶƚĂŝƌĞŐĞŶĞĞƐŬƵŶĚĞƚŽĞŐĞͲ ƐƚĂĂŶĞŶϭϳĂƉƌŝůŵĞůĚĚĞdƌŽƵǁŽƉĚĞǀŽŽƌƉĂŐŝŶĂĚĂƚKE-‐ ŵǁĞĞŶƌĂƉƉŽƌƚƐĐŚƌĞĞĨĚĂƚĐŽŵƉůĞŵĞŶƚĂŝƌĞŐĞŶĞĞƐŬƵŶĚĞ ǀĞĞůŵĞĞƌďĞŶƵƚŬĂŶǁŽƌĚĞŶ͘ĞĞŵŽƟĞƐůĂĂŝĞŶǁĞĞƌŚŽŽŐ ŽƉĞŶĚĞďƌŝĞǀĞŶnjŝũŶĨĞůǀĂŶƚŽŽŶ͘ ĂƚŐĞďĞƵƌĚĞŽŽŬƌŽŶĚĚĞƉƌŽŵŽƟĞǀĂŶZŽŐŝĞƌ,ŽĞŶĚĞƌƐŽŵ njŝũŶƉƌŽĞĨƐĐŚƌŝŌ/ŶƚĞŐƌĂƟǀĞWƐLJĐŚŝĂƚƌLJ͕ŽŶĐĞƉƚƵĂůĨŽƵŶĚĂƟͲ ŽŶ͕ŝŵƉůĞŵĞŶƚĂƟŽŶĂŶĞīĞĐƟǀĞŶĞƐƐ͘'ĞůƵŬŬŝŐŽǀĞƌƐƚĞŵĚĞŶ ĚĞǀĞůĞƉŽƐŝƟĞǀĞƌĞĂĐƟĞǀĞƌĞĂĐƟĞƐ Muziektherapie gecombineerd met aromatherapie brengt rust in het zenuwstelsel. Dat toonde een onderzoek uit Taiwan met meer dan 100 jonge en gezonde vrijwilligers. Het rustgevende effect kwam tot uiting in een stabielere hartslag. Als essentiële olie werd bergamot gebruikt. Eerdere dierstudies hadden het rustgevende effect van bergamot ook al opgemerkt. ReferentieJ Altern Complement Med; 15 (1):53-7 KƉŶŝĞƵǁĚĞŬĂŶƐŽŵŵĞĞƚĞĚŽĞŶĂĂŶĚĞdƌĂŝŶŝŶŐǀŽŽƌƉƌŽĨĞƐƐŝŽŶĂůƐ tĞƌŬĞŶŵĞƚ ,Ăƌƚ͕ŚŽŽĨĚĞŶŚĂŶĚĞŶ ĂĂŶ ƉĞƌƐŽŽŶůŝũŬĞĞīĞĐƟǀŝƚĞŝƚ dƌĂŝŶŝŶŐŽŵƚĞǁĞƌŬĞŶĂĂŶƉĞƌƐŽŽŶůŝũŬĞĞīĞĐƟǀŝƚĞŝƚŵĞƚďĞŚƵůƉǀĂŶ Creatieve methoden, Imaginatie en Hartcoherentie KŶƚĚĞŬŬĞŶǀĂŶĞŝŐĞŶŬƌĂĐŚƚ͖ǀĞƌďĞĞůĚŝŶŐƐŬƌĂĐŚƚ͕ĚĞŶŬŬƌĂĐŚƚĞŶĂĂŶͲ ƚƌĞŬŬŝŶŐƐŬƌĂĐŚƚ͕ĞŝŐĞŶŬƵŶŶĞŶ;ĞĸĐĂĐLJͿ͕ ĞŶďĂůĂŶƐŝŶũĞůĞǀĞŶ͘ ,ŽĞŬƵŶũĞĂůƐĐŽĂĐŚ͕ƚƌĂŝŶĞƌ͕ŚƵůƉͬnjŽƌŐǀĞƌůĞŶĞƌ͕ŵĂŶĂŐĞƌŽĨůĞŝĚŝŶŐŐĞǀĞŶĚĞ ĞīĞĐƟĞǀĞƌǁŽƌĚĞŶŽŵŵĞŶƐĞŶƚĞŽŶĚĞƌƐƚĞƵŶĞŶŽŵďĞƚĞƌƚŽƚŚƵŶƌĞĐŚƚƚĞ ŬŽŵĞŶ͘DĞĞƌŝŶƚĞŐĞƌƚĞǁŽƌĚĞŶĞŶĚĂĂƌŵĞĞŽŽŬƉƌŽĚƵĐƟĞǀĞƌ͘<ĞƵnjĞƐŵĂͲ ŬĞŶĞŶnjŽ͘dŚĞŵĂ͛ƐǁĂĂƌǀĞĞůŵĞŶƐĞŶŵĞĞǁŽƌƐƚĞůĞŶŝŶŚƵŶǁĞƌŬĞŶůĞǀĞŶ͘ ĞƚƌĂŝŶŝŶŐďŝĞĚƚ>ĞƌĞŶĚŽŽƌƚĞĚŽĞŶ͕ƚĞĞƌǀĂƌĞŶĞŶƵŝƚƚĞǁŝƐƐĞůĞŶŚŽĞŚĞƚ ƚŽĞƚĞƉĂƐƐĞŶŝŶǀĞƌƐĐŚŝůůĞŶĚĞƐŝƚƵĂƟĞƐ͘ ĞdƌĂŝŶŝŶŐǀŝŶĚƚƉůĂĂƚƐŝŶƵŝŶĞŶ;ƌĞŶƚŚĞͿĞĞŶƉƌĂĐŚƟŐĞůŽĐĂƟĞŽƉ ϭϴĞŶϭϵƐĞƉƚĞŵďĞƌŵĞƚĞĞŶƚĞƌƵŐŬŽŵŵŝĚĚĂŐŽƉϯŽŬƚŽďĞƌ͘ DĂdžŝŵĂĂůϴĚĞĞůŶĞŵĞƌƐƉĞƌŬĞĞƌ <ŽƐƚĞŶΦϰϱϬ͕-‐ŝŶĐůƵƐŝĞĨϮůƵŶĐŚĞƐ͕ŬŽĸĞƚŚĞĞ͘sŽŽƌĞǀƚŽǀĞƌŶĂĐŚƟŶŐŬĂŶŝŶ ĚĞŽŵŐĞǀŝŶŐŐĞnjŽĐŚƚǁŽƌĚĞŶ͘ /ŶĨŽĞ<ůĂƉƌŽŽƐ ŬůĂƉƌΛdžƐϰĂůů͘Ŷů Ϭϱϵϵ-‐ϮϭϮϮϲϳ WZK'ZDD 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