the VH Park District Fitness Schedule

MONDAY
Total Body Conditioning
Anne
LFC
7:15 - 7:55 AM
Pilates Plus
Anne
LFC
8:00 - 8:55 AM
Interval Training
Anne
LFC
8:00 - 8:55 AM
Water Aerobics
Nancy
LFC
9:00 - 10:00 AM
Cardio Mix
Lori
SCC
9:00 - 9:55 AM
Water Aerobics
Nancy
LFC
9:00 - 9:55 AM
Strength & Balance
Dale
LFC
10:00 - 10:55 AM
Barre & Tone
Lori
SCC
Nicole
LFC
10:00 - 10:55 AM
THURSDAY
5:35 - 6:30 AM
F.I.T.
Jaclyn
LFC
7:30 - 8:30 AM
Water Aerobics
Nancy
LFC
8:00 - 9:00 AM
Senior Fitness
Anne
SCC
Lacy
LFC
8:25 - 9:30 AM
9:00 - 9:45 AM
Pilates Plus
Anne
SCC
9:35 - 10:20 AM
Power Step
Felicia
LFC
Anne
SCC
Felicia
LFC
Nicole
SCC
Nicole
LFC
12:00 - 12:55 PM
Cycle
Felicia
LFC
9:45 - 10:30 AM
4:25 - 5:30 PM
Jaclyn
LFC
10:20 -11:05 AM
5:35 - 6:30 PM
Karen J
LFC
10:35 -11:30 AM**
Ralph
LFC
11:10 - 12:05 PM
Hatha Yoga
Audrey
LFC
12:10 - 1:05 PM
Body Shock
Nicole
LFC
Steve
LFC
Hatha Yoga
Muscle Works
5:35 - 6:30 AM
F.I.T.
Jaclyn
LFC
4:30 - 5:25 PM
7:30 - 8:30 AM
Water Aerobics
Nancy
LFC
5:00 - 5:55 PM
Water Aerobics
Nancy
LFC
8:00 - 8:55 AM
Senior Fitness
Kickboxing
Amy R
LFC
Leslie
LFC
Anne
SCC
5:30 - 6:25 PM
8:30 - 9:25 AM
Liz
LFC
6:30 - 7:35 PM
9:00 - 9:55 AM
Anne
SCC
FRIDAY
9:30 - 10:15 AM
Muscle Works
Felicia
LFC
10:15 - 11:00 AM
F.I.R.E.
Felicia
LFC
11:05 - 12:00 PM
Hatha Yoga
Stephanie
LFC
Maria F
LFC
8:00 - 8:55 AM
Leslie
LFC
8:45 - 9:45 AM
Leslie
LFC
Amy R
LFC
12:05 - 1:10 PM
5:00 - 5:45 PM
Cycle
5:50 - 6:35 PM
6:40 - 7:35 PM
Kickboxing
WEDNESDAY
6:00 - 6:45 AM*
6:00 - 7:00 AM
Total Body Conditioning
Anne
LFC
7:15 - 7:55 AM
Pilates Plus
Anne
LFC
Anne
LFC
Aqua Tabata
Lacy
LFC
9:15 - 10:00 AM
Cardio Mix
Karen M
LFC
10:00 - 10:55 AM
Strength & Balance
Dale
SCC
10:00 - 10:55 AM
Muscle Works
Karen M
LFC
Vinyasa Yoga
Maria F
LFC
Lacy
LFC
11:00 - 11:55 AM
7:00 - 7:45 AM
Total Body Conditioning
Anne
LFC
12:00 - 1:05 PM
Maria F
LFC
8:00 - 8:55 AM
Step Interval
Anne
LFC
5:30 - 6:25 PM
Alana
LFC
8:00 - 8:55 AM
Water Aerobics
Nancy
LFC
9:00 - 9:55 AM
Water Aerobics
Nancy
LFC
9:00 - 9:55 AM
Muscle Works
Karen M
SCC
Ken/Amy K
LFC
9:00 - 9:55 AM
Cycle
Felicia
LFC
Anne
LFC
Lori
LFC
Laureen
LFC
Karen M
SCC
10:00 - 11:05 AM
Lacy
LFC
Anne
LFC
11:10 - 12:00 PM
Audrey
LFC
Stephanie
LFC
4:25 - 5:30 PM
Jaclyn
LFC
5:35 - 6:30 PM
Karen J
LFC
10:00 - 10:45 AM
10:00 - 10:55 AM
Cardio Mix
10:50 - 11:35 AM
12:00 - 12:55 PM

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Body Shock
TUESDAY

January 5, 2015 - March 29, 2015
11:00 - 11:55 AM
6:35 - 7:50 PM
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6:00 - 6:55 AM
Lakeview Fitness Center
Sullivan Community Center
er
Group Fitness Schedule
Vinyasa Yoga
6:35 - 7:20 PM
Interval Training
Amy K
LFC
7:20 - 8:05 PM
Pilates Plus
Amy K
LFC
Fitness classes are included with Fitness Center membership passes
and daily admission fees.
Please check in at the Front Desk to secure your spot. Youth ages
14- 17 may participate in fitness classes.
Babysitting Available (6 months - 10 years)
Visit www.vhparkdistrict.org for updates.
SATURDAY
7:00 - 7:50 AM
Cycle
8:00 - 8:45 AM
9:00 - 9:55 AM
Step Interval
Hatha Yoga
SUNDAY
8:30 - 9:25 AM
F.I.T.
Megan
LFC
9:00 - 9:55 AM
Boot Camp H2O
Lacy
LFC
9:30 - 10:25 AM
Megan
LFC
10:30 - 11:35 AM
Lacy
LFC
11:40 - 12:35 PM
Liz
LFC
Schedule subject to change. Class descriptions on reverse side.
*This class may run as a FULL hour class on occasion.
**This class will begin on 01/29/2015.
GROUP FITNESS:
Aqua Tabata: HIIT (High Intensity Interval Training) in the water. Participants use maximal effort for 20 seconds and recover
for 10 seconds for 8 rounds of work. Time and number of rounds may vary. Suspension and weights are also used in this
class. This class is very much a work at your own maximum, so all levels can benefit. Basic swimming skills are required.
Barre & Tone: A total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time.
: This addictive workout will challenge all your major muscle groups with exercises such as squats, presses, lifts, and
curls. Come see why this class is known as one of the fastest ways to get in shape. You will build strength and
introduce lean body muscle conditioning.
Body Shock: Get the most out of your workout and escape the plateau with constant variety. Challenge your body each
week with a new method of exercise. From cardio and core to barbell strength, you will conquer it all.
Boot Camp H2O: HIGH INTENSITY water fitness program that provides the benefits of a pool, with little to no impact on
joints. Expands lung capacity, as well as provides benefits of traditional weight and resistance training. All levels
welcome. Basic swimming skills are required.
Cardio Mix: A variety of cardio formats are built into this high energy multi-level class with a focus on building cardio
endurance.
Cycle: Come enjoy this high energy class set to motivating music to really get you going. Be sure to arrive early to set up
your bike.
F.I.R.E. (Forty/Twenty Interval Repeated Exercises): Come feel the “burn” with this high intensity cardio class. Based on
intervals and AMRAP’s. Lower intensity modifications will be shown.
F.I.T. (Fast Intense Training): Challenge yourself beyond traditional training with this high intensity, functional workout.
Programming will be the same for all participants. Workload can be modified or scaled in intensity and weight. Workouts
may take place in the cardio/weight room, group ex room or hallway of LFC.
Interval Training: This class combines cardio and muscle toning all in one high/low workout.
Kickboxing: The movement and energy of boxing, aerobics and martial arts. Sometimes using boxing gloves and bare
feet. Designed to take students to a more professional level of boxing. Body combat/core strength along with self-defense
are also taught in this class.
Muscle Works: All body muscle conditioning class that will add strength utilizing barbells, free weights, and body weight
movements.
: This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout that
is guaranteed to whip you into shape.
Power Step: Not your traditional step class, this high intensity cardio workout will really get your heart pumping.
Senior Fitness: This is a light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance
and muscle tone. Progressive flexibility allows for full range of motion which enhances daily living. Activities are low impact.
Strength & Balance: Non-aerobic, low impact class that will improve muscular strength, endurance, flexibility and balance.
Step Interval: Maximize your workout with this Traditional step/Interval combo for a complete head to toe workout.
Total Body Conditioning: An all encompassing workout designed to produce total body results. This fast moving work out
conditions your cardiovascular system and nearly every muscle group in your body.
: The ultimate cardiovascular challenge. A unique blend of intense intervals, strength & endurance training. No
equipment necessary.
Water Aerobics: A medium to low impact class to improve cardio endurance and enhance body tone. Basic swimming skills
are required.
:WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The warmup
previews the dance steps used in class and the cool down includes balance and yoga inspired poses.
: Dance your way to a fitter you. This class incorporates unique Latin rhythms with calorie burning dance
movements.
Gold: Based on the same dance moves used in Zumba, the Gold class provides routines designed for beginners
and older adults using modified movements.
Toning: Blends body-sculpting techniques and Zumba into one calorie-burning strength-training workout.
MIND BODY:
: “It Ain’t your Mama’s Yoga” DDP Yoga combines the best of Yoga, Traditional Fitness, Sports Therapy and
Dynamic Resistance to create one of the most effective fitness plans in existence today.
Hatha Yoga: Basic yoga poses that are either held for longer periods of time to increase flexibility or that build muscle and
bone strength. All movement is coordinated through breath. Some Hatha classes may incorporate an intro to flow.
Pilates Plus: This class is specifically designed to increase core strength, balance and flexibility.
Vinyasa Yoga: Practice of yoga poses that flow through Vinyasa sequences.
Lakeview Fitness Center
700 Lakeview Parkway
847.996.6330
Sullivan Community Center
635 N. Aspen Drive
847.996.6800

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