DEC 2014 - PDX copy

PG PORTLAND DECEMBER CLIMBING CLASSES & EVENTS
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Happy Holidays!
after 5pm
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Thursday 12/11 6:30-9pm
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CHRISTMAS EVE
REDUCED HOURS
6am - 4pm
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We are closed
for christmas.
Starts Tuesday Dec. 2nd
CLIMBING CLASSES
COMING SOON!
BRC
BEGINNER ROCK CLIMBING
$99|$129* (4 classes, 7-9pm)
Starts Tuesday 12/2
F
C
FUNDAMENTALS
$30|$35* (1 class 7-9pm)
BOULDERING - CLIMBING
BALANCE & TECHNIQUE
BT $110|$150* (4 classes, 7-9pm)
BOULDERING - CLIMBING
MEMBER GUEST NIGHT
BRC
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6am - 4pm 12pm - 6pm
INTRO TO LEAD
$100|$150* (2 classes,
6:30pm-9:30pm)
Mon & Wed - Starts 12/15
Tues & Thurs - Starts 12/2
Sorry to disappoint the
aspiring lounge lizards but the 70’s aren’t back, this isn’t about
spraying on chest hair, and no one will be wearing skin tight
purple lycra. We hope. But if you are looking to meet new
climbing partners, or upgrade that sloppy belayer for a tighter
one, come alone or come with friends and Join us every 2nd
Thursday of the month for a night of climbing with friends,
food, and fun as we introduce new climbing partners! d a
Friday - 12/5 after 5pm
The first Friday of every month is
Member Guest Night! Members
can bring in one guest after 5pm for free! Rentals not included.
HAPPY
HOLIDAYS!
NEW YEARS EVE
NEW YEARS DAY
REDUCED HOURS REDUCED HOURS
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Christmas Eve: 6am - 4pm
Christmas Day: CLOSED
New Years Eve: 6am - 4pm
New Years Day: 12pm - 6pm
SINGLES AND SWINGERS
6:30pm - 9pm
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DECEMBER 2014
HOLIDAY HOURS
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BRC
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CRACK CLINICS
$30|$35* (1 class each, 7pm-9pm)
HANDS - THIN - WIDE
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PUSHING YOUR LIMITS ON LEAD
$100|$150* (2 classes, 6:30pm-9:30pm)
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SPORT ANCHORS & RAPPELLING
$100|$150* (2 classes, 6:30pm-9:30pm)
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* member | non-member price
BRC
The Beginner Rock Climbing Course
(BRC) is a 4-week introductory course to rock climbing. It
consists of 4 lessons; the first lesson shows you how to belay
and gets you started climbing. In the weeks afterward, you
will learn efficient climbing techniques, bouldering, climbing
terminology and more. The BRC also includes unlimited
access to Planet Granite gyms for the duration of the 4 week
course. Plus, we will waive your initiation fee if you choose to
join Planet Granite at the end of the course!
Cost: $99 for members, $129 for non-members
INTRO TO LEAD
Starts Tues 11/2 or Mon 11/15 at 6:30pm
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Learn to lead belay and climb! Ready to get
on the sharp end? Learn all you need to know to lead climb
and lead belay in the gym. This is a 2 part class that meets 3
hours per session. Prerequisites: must be TR belay certified,
able to onsight 5.10a and climb 10 routes in a single session.
Cost: $100 for members, $150 for non-members.
PG PORTLAND YOGA & FITNESS SCHEDULE
Cycle
Group Fitness Studio
6:15 am
F10 Fitness
Weight Room
6:30 am
Vinyasa
Carly
Yoga Studio (60 min)
F10 Fitness
Weight Room
Cycle
Group Fitness Studio
Vinyasa
Carly
Yoga Studio (60 min)
YOGA AND FITNESS
Total Body Fitness
Group Fitness Studio
Vinyasa
Kathryn
Yoga Studio (60 min)
Classes are open to all levels
Yoga mats are available to rent
F10 Fitness
Weight Room
Total Body Fitness
Group Fitness Studio
MONDAY:
Power
Haelynne
Yoga Studio (75 min)
Foundations
Rachel
Yoga Studio (60 min)
10:00 am
Cycle
Group Fitness Studio
Cycle
Group Fitness Studio
6:30 am
12 pm
4:30 pm
5:45 pm
7:15 pm
11:15 am
Vinyasa
Haelynne
Yoga Studio (75 min)
Power
Ticari
Yoga Studio (75 min)
YOGA
9:00 am
Power
Carling
Yoga Studio (60 min)
9:30 am
12:00 pm
20/20/20
Group Fitness Studio
--Vinyasa
Yoga Studio (60 min)
Cycle Mash-Up
Group Fitness Studio
--Vinyasa
Yoga Studio (60 min)
Power
Carling
Yoga Studio (60 min)
20/20/20
Group Fitness Studio
--Vinyasa
Yoga Studio (60 min)
Cycle Mash-Up
Group Fitness Studio
--Vinyasa
Yoga Studio (60 min)
Cycle
Group Fitness Studio
Yin
Lisa
Yoga Studio (75 min)
4:30 pm
Vinyasa
Ali
Yoga Studio (60 min)
5:45 pm
Yin & Yang
Ali
Yoga Studio (75 min)
Power
Lisa
Yoga Studio (75 min)
Yin & Yang
Carling
Yoga Studio (75 min)
Power
Megan
Yoga Studio (75 min)
6:00 pm
F10 Fitness
Weight Room
Total Body Fitness
Group Fitness Studio
F10 Fitness
Weight Room
Total Body Fitness
Group Fitness Studio
Cycle
Group Fitness Studio
F10 Fitness
Weight Room
Cycle
Group Fitness Studio
F10 Fitness
Weight Room
6:30 pm
Vinyasa
Ali
Yoga Studio (60 min)
Cycle
Group Fitness Studio
7:00 pm
7:15 pm
Power
Jasmine
Yoga Studio (75 min)
7:30 pm
Core Galore
Group Fitness Studio
Foundations
Kathryn
Yoga Studio (75 min)
Vinyasa
Carly
Yoga Studio (60 min)
Yin & Yang
Carly
Yoga Studio (75 min)
60 min
60 min
60 min
75 min
75 min
Power
Vinyasa
Power
Foundations
60 min
60 min
75 min
75 min
WEDNESDAY:
6:30 am
12 pm
4:30 pm
5:45 pm
7:15 pm
Vinyasa
Vinyasa
Vinyasa
Yin & Yang
Power
YOGA
9:30 am
12:00pm
5:45pm
7:15pm
Power
Vinyasa
Power
Yin
60 min
60 min
60 min
75 min
75 min
FRIDAY:
6:30 am
12 pm
4:30 pm
5:45 pm
Core Galore
Group Fitness Studio
Vinyasa
Vinyasa
Vinyasa
Yin & Yang
6:15 am
12 pm
6:00 pm
6:30 pm
7:30 pm
F10 Fitness
20/20/20
F10 Fitness
Cycle
Core Galore
FITNESS
6:15 am
12 pm
6:00 pm
6:30 pm
7:00pm
Cycle
Cycle MashUp
Tot. Body Fit.
F10 Fitness
Cycle
Weight Room
Group Fit. Std.
Weight Room
Group Fit. Std.
Group Fit. Std.
Group Fit. Std.
Group Fit. Std.
Group Fit. Std.
Weight Room
Group Fit. Std.
6:15 am
12 pm
6:00 pm
6:30 pm
7:30 pm
F10 Fitness
20/20/20
F10 Fitness
Cycle
Core Galore
Weight Room
Group Fit. Std.
Weight Room
Group Fit. Std.
Group Fit. Std.
FITNESS
60 min
60 min
75 min
75 min
6:15 am
12 pm
6:00 pm
6:30 pm
7:00pm
Cycle
Cycle MashUp
Tot. Body Fit.
F10 Fitness
Cycle
Group Fit. Std.
Group Fit. Std.
Group Fit. Std.
Weight Room
Group Fit. Std.
FITNESS
YOGA
Yin
Megan
Yoga Studio (75 min)
FITNESS
FITNESS
YOGA
THURSDAY:
Cycle
Group Fitness Studio
Power
Haelynne
Yoga Studio (75 min)
Vinyasa
Vinyasa
Vinyasa
Yin & Yang
Power
TUESDAY:
9:30 am
12 pm
5:45pm
7:15pm
Core Galore
Group Fitness Studio
--Vinyasa
Yoga Studio (60 min)
4:00 pm
YOGA
60 min
60 min
60 min
75 min
6:15 am
9:30 am
12 pm
Tot. Body Fit. Group Fit. Std.
Cycle
Group Fit. Std.
Core Galore Group Fit. Std.
WEEKEND CLASS SCHEDULE:
SATURDAY:
YOGA
9:30 am
11:15 am
Power
Vinyasa
FITNESS
75 min
75 min
9:00 am
10:00 am
SUNDAY:
F10 Fitness Weight Room
Group Fit. Std.
Cycle
YOGA
9:30 am Foundations 60 min
75 min
11:15 am Power
75 min
4:00 pm Yin
FITNESS
9:00 am
10:00 am
Tot. Body Fit. Group Fit. Std.
Group Fit. Std.
Cycle
Planet Granite Portland
(503) 477 - 5666

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