Proposal for the Springboro girls volleyball program This proposal is for the Springboro girls volleyball program to train at G.A.C. Fitness under training instructors Chris Stuckey (owner) and Alex Raberding. This would be a two month training program for two times a week. (Depending on number of athletes) This would be the 2nd year for G.A.C. Fitness to get involved and help train these young athletes during the summer for their upcoming volleyball season. Last year was a success as we saw every girl improve in many aspects in the training. One of which, every girl increased their vertical jump by at least 1-2 inches. In that time frame, that is a great accomplishment and something we were very proud of! - All training sessions will be for general strength, conditioning, with speed and agility designed specifically to meet the needs of a volleyball player. - All athletes may undergo an evaluation to determine their overall readiness for the training program.( optional ) The results of the evaluation will be saved until the end of the program to compare results with their ending evaluation. - All training sessions will be overseen and instructed by certified trainer Alex Raberding – NASM Performance Enhancement Specialist. With the help of Andrew Oakes – C.P.T. Certified Personal Trainer - All family members of the volleyball team athletes who enroll in the training sessions may receive a 25% discount on a membership to G.A.C. Fitness. Training Sessions: - All training sessions will be no longer than 1 hour and class size should not exceed 12 athletes. Two training sessions a week for 2 months. Options for Times and days are listed below. This training is targeted towards players who will be trying out in August for the Springboro Volleyball Program (incoming 7th through – 12th grades) All sessions will include an appropriate warm up, speed and agility drills with light strength and conditioning all based on volleyball specific skills. Ending with core work. Training sessions will be held at G.A.C. Fitness. The field room at the gym facility will be closed off for only the volleyball players and trainers to be in there. Pricing: - Standard pricing for G.A.C. Fitness Athlete training for 2x per week = $100 per month Pricing for the Springboro girls volleyball team will be broken down in the following manner… - 1-5 athletes = standard pricing 6-10 athletes = 95$ 11-15 athletes = 90$ 16-20 athletes = 85$ 20+ athletes = 75$ I would like to thank you for allowing me to make this proposal for the Springboro volleyball team! We look forward to the opportunity to train these athletes. As a business in the Springboro community, this training would be done with great pleasure and bring the best work ethics and training to your volleyball program! Thank you! Alex Raberding, PES Director of Athlete Performance Programs Info from Coach Kevin (Varsity Coach at Springboro): please contact Alex directly at [email protected] or by phone at 937-550-9247. To start, GAC is proposing two classes. We will have a Monday/Wednesday option and a Tuesday/Thursday option. If the demand is great enough, GAC can add additional sessions. The Monday/Wednesday session will run from 11:30 AM – 12:30 PM and the Tuesday/Thursday session will run from 9 AM – 10 AM. Please coordinate all schedule requests and get all of you questions answered with Alex at GAC. Your agreement will be directly with GAC Fitness. This program was very well received last summer! A Tues/Thurs 7 PM session has been added…..call Alex for details
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