Yin Yoga– Taught by Susan Black Gentle Yoga

814-453-5072
There’s Never Been A Better Time...
To Explore LifeWorks
July Birthday Celebrations
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Ray Schaney
Susan Wurzbach
Lynn Perry
Guy Steadman
Allene Gildea
Nick Mauro
Edith Coccarelli
Bonnie Wodarski
Diana Schaney
Rosemarie McMahon
Richard Baker
Barbara Dauer
Marianne Mercurio
Donna Cummings
Georgianna Harrington
Shirley Roberge
Dan Landsberg (92)
Clyde Lehman
Christal Reichert
Elizabeth Fogarty
Dennis Cantoni
Kathy Baxter
Warren Preece
James Hawkins
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Sharon French
14 Joseph Sweeney
Matthew Myers
Shelly Rudolph
Robert Oatman
Phyllis Zdaniewski
Patty Bielanin
Barbara Snyder
Ann Fischer
William Fry
14 Roma Whitecotton (95)
Virginia Dombrowski
Sandra Smyklo
Janet Sesler
Robyn Crago
Nancy Gahan
James Connors
Janet Nelson
Michael Daratany
11 Carol Kroh
11 Mary Scutella
13 Shirley Widomski
13 Linda Zboyovski
14 Mary Weber (92)
14 Patty Range
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22 Barbara Crain
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Lucy Cook
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Dan Brennan
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Doug Dundon
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Bettie Betts (90)
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Carl Mrozowski
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Herbert Ahrens
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Patricia Palotas
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Alberta Decrease
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Gertrude Zawistowski 27
John Weisenbach
Janet Hopkins
Terry Childress
Karen Stazer
Dennis Coon
Roseann South
Delores Moore
Henry Kanyar
Rita Yochim (90)
Alderic Nathal
18 Robert Becker
19 Agnes Billisits
27 Sandy Lynch
28 Kaye Cofini
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28 Linda Shallop
28 Janet Kirksey
28 Lois Branch
Clark Leasure
Linda McWilliams
Leona Giusti
Barbara Malone
Beatrice Zimmerman
Michael Picheco
Carol Schneider
Anna Anaya
Rose Brown
Paul Brown
Stanley Konopka
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Beverly Vogt
Kenneth Mrozowski
Mary Jewell
John Vanella
Karen Salvatore
Marlowe Weum
Jetta Savelli
Mairian Chaney
82 Joann Komives
Yin Yoga– Taught by Susan Black
Mondays from 5:30-6:30
$10 drop in fee/$36 -4 week series/$64 -8 week series
Series are good for 3 months
A quiet practice of basic poses designed to improve joint health and stretch your connective
tissues with focus on hips, pelvis and spine. It is a balancing complement to more active yoga
styles, and it is a great aid for meditation postures. A practice appropriate for all ages, levels
of fitness and flexibility.
Gentle Yoga– Taught by Ronna Brasco
Tuesdays from 5:30-6:30
$10 drop in fee/$36-4 week series/$64-8 week series
Series are good for 3 months
NOTARY SERVICE AVAILABLE AT LIFEWORKS
Free Notary Service for LifeWorks MEMBERS ONLY .
Center Member Eleanor Grygier (Bunny) is a Licensed
Notary and will notarize documents at no charge to you.
She is available on Fridays at LifeWorks from 9am-1pm
or by appointment.
More restorative than activating. Our bodies will stay closer to the earth, and there will be an
emphasis on hip opening, back bending and gentle inversions.
B
a
July Classes and Programs
Monday
Tuesday
Wednesday
Thursday
9am-11am Head to Toe Assessments by
Appointment w/Nurse Sharie ($20 fee)
3rd Monday of the Month
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3.
8:30-9:00 Walking Group
9:30 Fit For Life
8:30-9:00 Walking Group
9:30-10:15 Tai’chi
8:30-9:00 Walking Group
9:30 Fit For Life
9am-11am Free Blood Pressure Screening
9:30 “500”
10:00 Ceramics social group
9:30 Euchre
9.
10.
1st Monday of the Month
Friday
4.
LifeWorks Closed
in observance of Independence Day
1:00-2:30 Drawing Class
5:30 Gentle Yoga
7.
8.
8:30-9:00 Walking Group
8:30-9:00 Walking Group/9:30 Fit For Life
9:30-10:15 Tai’chi
10:30 Vibrant Life Series: How the 5 senses
change as we age
9:30 “500”
10:00 Intro to Digital Photography PART 1-meet
at TREC– need to register, call LWE for info
9:30-10:15 Tai’chi
8:30 WALKING SUMMER KICK-OFF
BREAKFAST-SPECIAL GUEST MAYOR
JOSEPH SINNOTT
8:30-9:00 Walking Group
11.
8:30-9:00 Walking Group
9:30 Fit For Life
9:30-10:15 Tai’chi
9:30 Euchre
10:00-3:00 GRAND CARNIVAL
INTERGENERATIONAL DAY
LIFEWORKS CLOSES AT 12NOON
12:15 Bingo
5:30 Yin Yoga
1:00-2:30 Drawing Class
5:30 Gentle Yoga
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17.
Re-Open at 6:00pm for Erie Art Museum’s
Gallery Night
7:00-10:00pm FREE
18.
8:30-9:00 Walking Group/9:30-10:15 Tai’chi
10:30 Vibrant Life Series: Crochet
8:30-9:00 Walking Group/9:30 Fit For Life
9:30 “500”
8:30-9:00 Walking Group
9:30-10:15 Tai’chi
8:30-9:00 Walking Group
9:30 Fit For Life
8:30-9:00 Walking Group
9:30-10:15 Tai’chi
12:15 Bingo
10:00 Intro to Digital Photography PART 2-meet 10:00 Ceramics social group
12:00 Lunch & Learn: Shipwrecks in Lake Erie 10:00 Ceramics social group
9:30 Euchre
LIFEWORKS CLOSES AT 12NOON
2:00pm Car pool to Chautauqua Institution
12:00 Lunch & Learn: Shipwrecks in Lake Erie 12:00 Lunch & Learn: Get Connected Erie
5:30 Cucina Italiana Cooking Class: Pasta 2.0 12:00 Book Club/1:00-2:30 Drawing Class
5:30 Yin Yoga
5:30 Gentle Yoga
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8:30-9:00 Walking Group
9:30-10:15 Tai’chi
10:30 The Vibrant Life Series: Bullying doesn’t just happen to kids
8:30-9:00 Walking Group/9:30 Fit For Life
9:30 “500”
8:30-9:00 Walking Group
9:30-10:15 Tai’chi
8:30-9:00 Walking Group
9:30 Fit For Life
1:00-2:30 Drawing Class
10:00 Ceramics social group
9:30 Euchre
12:15 Bingo
5:30 Yin Yoga
12:00 Meet Joe Root at TREC-Call for info
Boxed lunch provided ($5)
5:30 Cucina Italiana Cooking Class: Sunday Sauce 5:30 Gentle Yoga
5:30 Gentle Yoga
25.
8:30-9:00 Walking Group
9:30-10:15 Tai’chi
LIFEWORKS CLOSES AT 12NOON
PRE REGISTRATION IS REQUIRED
FOR ALL PROGRAMS & ACTIVITIES
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29.
30.
31.
8:30-9:00 Walking Group/9:30-10:15 Tai’chi
8:30-9:00 Walking Group/9:30 Fit For Life
8:30-9:00 Walking Group
8:30-9:00 Walking Group
INCLUDING ANY FREE
10:30 The Vibrant Life Series: Crochet
9:30 “500”
9:30-10:15 Tai’chi
9:30 Fit For Life
CLASSES OR ACTIVITIES
12:15 Bingo
9:00-3:00pm CRAFT SHOW, BAKE SALE, GIFT
AUCTION
10:00 Ceramics social group
5:30 Yin Yoga
1:00-2:30 Drawing Class
2:00-4:00 Using Yoga & Acupunture to
5:30 Cucina Italiana Cooking Class: An
Evening in Bologna
2:00 10 Warning Signs of Alzheimer’s
5:30 Gentle Yoga
Relieve Pain
9:30 “500”
5:30 Gentle Yoga
Classes/Programs/Activities that are
GREEN have a fee
Classes that are BLUE are free