Get Active timetable CLASS DESCRIPTIONS: Exercise to music: - An exercise class to the beat of music to energise the whole body. Can improve cardiovascular fitness, muscular strength, muscular endurance and flexibility. Gee up: A gentle exercise session consisting of exercise to music, body conditioning, strength work, and stretch. Move On: - A follow on session from exercise referral gentle exercise sessions. Move Up: – Exercise to music/ aerobic and resistance session. Tai Chi: – A form of Chinese martial art, combining a system of slow exercises known for the health claims. Tai Chi-Cancer Support: – Tai Chi for those who have been touched by cancer, but open to all inc refreshments. Qigong chair-based Tai Chi: - Simple static Tai Chi exercises. Happy Hearts: - Building strength and aerobic capacity through Tai Chi. Line Dancing: - Dance and have fun. Learn new moves and meet new friends. Yoga: - Slow controlled postures to exercise at a safe and effective level. All exercises can be modified to suit individual abilities. Gentle Yoga: - Deeply relaxing style of yoga to release tension from body and mind. Table Tennis: - Make new friends and learn a new skill or brush up on you technique with great instructors, all you need is your training shoes. Zipper Club: - A support group for those who have suffered a cardiac event or for their families. Social interaction, physical activities such as walking, yoga, and chair based exercise and events. Pulmonary Master class: - Following on from the rehabilitation from Halton Hospital with a gentle exercise session. Referrals must be made via the Rapid response team at the Pulmonary Rehabilitation, Halton general hospital. Fit to Dance: - Aimed at over 50’s, this dance based fitness class can be as energetic as you want it to be including songs you’ll love from 60’s 70’s and 80’s. Chair based exercise: - Gentle seated exercise working on all exercise components to boost mood, improve fitness, increase strength and flexibility and improve mobility. Fresh Start Move-on: - A gentle exercise class ideal for those exiting the Fresh-Start program. Leisure Bowl: - Indoor short mat bowls. Polish your technique and improve your skills. Beginners welcome. Over 50s Multi activity: - New Age Kurling, Boccia, and New Age Bowls, fun with bowling and target based games. Pilates: - A slow and controlled exercise class to improve core strength. Circuits: - Move around a circuit of individual exercise stations for a whole body workout at your own pace. Boxercise: - An exercise class, using boxing moves to energise and work the whole body. Jog Club & Get Fit Walking: - Walk, stay walking or progress to jogging –track training. A training programme is available for beginners to progress to jogging following a progressive walking programme. Zumba: - An exercise to music class with dance moves such as Cha Cha, Mambo, Meringue to a Latin beat. Zumba Gold: - Zumba specifically for over 50’s New Age Bowls: - Indoor soft bowling game. Meet new friends have a cuppa, and have some fun. Short Mat Bowls: - Indoor Bowling Men’s Badminton: - Play for fun and exercise with gent’s 50+ Kick – Fit: - Fitness class using kick techniques Body Conditioning: - A full body workout, targeting areas to improve strength and tone. Walking Football: - Football for over 50’s no running allowed. www.halton.gov.uk/sportdevelopment GET ACTIVE ACTIVITY VENUE ADDRESS LIST Venue: Address: Tel No: Kingsway Leisure centre Kingsway, Widnes WA8 7QH 0151 495 2200 Brookvale Recreation centre Barnfield Ave, Runcorn WA7 6EP 01928 712051 Castlefields Community Centre Chester Close, Castlefields, Runcorn WA7 2HP 01928 563839 Brook Centre Meadway, Halton Brook, Runcorn WA7 2DX 01928 563441 Halton Stadium Lowerhouse Lane, Widnes WA8 7DZ 0151 510 6020 Brookvale Community centre Northwich Rd, Runcorn 01928 751699 Palacefields Community centre The Uplands Palacefields Runcorn WA7 2UA 01928 796235 Ditton Community Centre (inc children’s centre)Dundalk rd, Widnes WA8 8DF 0151 423 3121 Upton Community Centre Hough Green Rd, Widnes WA8 4PF 0151 423 1386 The Brindley High St, Runcorn WA7 1BG 0151 907 8360 Grangeway Community Centre Grangeway, Runcorn WA7 5HA 01928 569474 The Independent Living Centre Collier St, Runcorn WA7 1HB 01928 582946 Murdishaw Community Centre Barnfield Ave, Murdishaw, Runcorn WA7 6JW 01928 718285 St Pauls Church Victoria Square, Widnes WA8 7QU 0151 424 2221 Churchill Hall Cooper St, Runcorn WA7 1DH // Halton Athletics Academy Via Wade Deacon High School, Birchfield Road, 0151 4232721 Widnes, WA8 7TB Focus Gymnastics Unit 83 St Micheals Ind Est Widnes WA8 8TL 0151 422 0154 St Ambrose Church Hall Hargreaves Court Halton View Widnes WA8 OQ // Murdishaw Church The Ridgeway off Barnfield Ave Runcorn, WA76ER 01928 573651 Chesnutlodge School Green Lane, Widnes WA8 7HF 0151 4240679 Victoria Park Birchfield rd, Widnes WA8 7TB (Fairfield rd parking)0151 423 6147 Phoenix Park Castlefields Ave East, Runcorn WA7 2NY 01928 564472 Wigg Island Off Astmoore Rd, Runcorn WA7 1DA 01928 560793 Spike Island Off Mersey rd, Widnes WA8 ODF 0151 420 3707 Chapelfeilds Community Centre Wilsden rd, Hough Green Widnes WA8 7XF 0151 495 1662 St Marys Parish Centre Alice Court, West Bank, Widnes WA8 OQX // Brunswick House Water St Runcorn WA7 1DG 0151 510 5165 The Studio Queens Hall Victoria Rd Widnes WA8 7RF 0151 424 2339 St Georges Bowling Club Dundalk rd Widnes // Hale Village Hall High St Hale Village L24 4AE 0151 425 4511 The Heath Leisure The Heath Business Park, Heath rd, Runcorn 01928 515106 St John Fisher Church Moorefield rd Widnes WA8 3JA // Warrington Rd Children’s Centre Naylor Rd Widnes Wa8 0BS 0151 495 3958 Halton Brook Children’s Centre Grangeway Runcorn WA7 5LU 01928 573107 Beechwood Community Centre Beechwood Ave, Runcorn, WA7 2PZ 01928 565014 CRMZ Kingsway, Widnes WA8 7QE 0303 333 4300 St Chads School Grageway, Halton Brook, Runcorn Wa7 5YH 01928 564106 Halton Lea CV Fitness studio Halton Lea shopping Centre (upstairs) // St Marys Church Hall Castle Road, Runcorn (near Halton Castle) WA7 2BE // The Vine Street Centre 30a Widnes Road WA8 6AD 0151 495 3991 Queens Close community room Queens Close, Runcorn, WA7 4PF // Hale Village Youth Club High St, Hale Village, L24 // Sandymoor Hall/ Community Centre Ottersburn St off Pitts heath Lane, Runcorn, WA7 1XU 01928 599970 Hanover Court Palacefields Ave Brookvale, Runcorn WA7 6EJ 01928 711478 Old Police Station Mersey road, Runcorn WA7 1DF 01928 588504 www.halton.gov.uk/sportdevelopment
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