MeridianSpa Kursplan

Kursplan Am Michel
Montag
Dienstag
Mittwoch
Donnerstag
Freitag
Samstag
Sonntag
11.07.2016
12.07.2016
13.07.2016
14.07.2016
15.07.2016
16.07.2016
17.07.2016
7.15 - 8.15
2
10.00 - 10.45
3
7.15 - 8.15
3
10.00 - 10.45
3
Hatha Yoga
Gym
[P] BODYPUMP®
Gym
Ganga
Susa
Krisztina
Susa
10.00 - 11.00
1
10.00 - 11.30
1
9.30 - 10.00
1
10.45 - 11.15
3
Pilates Basic
Hatha Yoga I
Stretching
Stretching
Marisa
Christine Ba.
Susanne
Susa
10.00 - 11.00
2
10.45 - 11.15
3
9.30 - 11.00 O4
11.30 - 12.00
P
Feldenkrais
Nordic Walking & Intro
Stretching
Aqua Gym
Rüdiger
Susa
MeridianSpa-Team
Susa
11.00 - 11.30
1
11.15 - 12.15
3
10.00 - 11.00
1
12.15 - 13.30
3
Pilates Basic
Stretching
[P] SPINNING®
Yoga Rücken & Gelenke
Marisa
Krisztina
Susanne
Kirti
11.15 - 12.30 O1
11.30 - 12.00
11.15 - 11.45
12.45 - 13.15
P
P
G
Nordic Walking Basic
Aqua Fit
Mittagspausenzirkel
Aqua WORKS!
MeridianSpa-Team
Susa
Susanne
Scott
11.30 - 12.30
2
12.30 - 13.15
3
12.15 - 13.30
3
16.00 - 16.30
G
Augenyoga
Rückengym
Yoga Rücken & Gelenke
Blackroll® Class
Sara
Krisztina
Kirti
Katrin
11.45 - 12.15
12.45 - 13.15
16.00 - 16.45
3 !
17.00 - 17.45
3
P
G
Aqua Fit
Mittagspausenzirkel
Gym
Gym
Marisa
Stephan
Georgia
Roger
12.00 - 12.30
17.30 - 18.15
1
16.45 - 17.30
1 !
17.45 - 18.30
3
G
Powerpilates
Faszien-Training
Blackroll® Class
Stretch & Relax
Sophia
Jessica
Georgia
Roger
17.00 - 18.30
2
18.00 - 19.00 O8
17.15 - 17.45
3 !
18.30 - 19.15
2
Power Yoga
Bauchgym
Outdoor-Bootcamp
Step Basic
Karin
Chris
Diego
Roger
17.15 - 17.45
18.15 - 19.30
2
17.30 - 18.00
18.30 - 19.30
3
P
P
Aqua Fit
Ballett-Workout
Aqua Fit
[P] BODYPUMP®
Steffi
Jessica
Georgia
Andreas L.
18.00 - 18.45
3
18.30 - 19.30
3
17.45 - 18.45
3
18.30 - 19.30
1
Rückengym
Pilates Basic
[P] Kickbox Workout Basic
Bodybalance®
Güldane
Susanne
Diego
Frank
18.15 - 19.00
1
18.30 - 19.30
1
18.00 - 19.00 O8
18.30 - 19.30 O5
[P] Power Workout
Laufen 50+
ZUMBA®
Outdoor-Yoga
Steffi
Ines
Andreas
Elke
18.45 - 19.45
3
18.45 - 19.15
18.15 - 19.00
1
19.15 - 20.00
2
G !
Bauch Beine Po
Rückengym
[P] BODYPUMP®
[P] Functional Queenax
Güldane
Simone
Roger
Claudia F.
18.45 - 19.45
2
19.30 - 20.15
3
18.30 - 19.00
19.30 - 19.45
3
G
Feldenkrais
Bauch Beine Po
[P] Functional Queenax
SPINNING® Intro
Rüdiger
Ines
Benny
Andrea V.
19.00 - 19.45
1
19.30 - 20.15
18.45 - 19.45
3
19.45 - 20.30
1
P
Aqua KickPunch
Step I
[P] BODYPUMP®
Step I
Steffi
Hendrikje
Andreas L.
Andreas L.
19.45 - 20.45
2
19.30 - 20.30
2 !
19.00 - 20.00
1
19.45 - 20.45
3
[P] Power Workout
Yoga Gym
AEROYOGA
[P] SPINNING®
Tatjana
Jessica
Roger
Andrea V.
19.45 - 20.45
1
19.30 - 20.30 O2
19.00 - 20.00
2 !
20.00 - 21.30
2
Power Yoga
[P] Kickbox Workout I
Street Workout
Tai Chi Modern Style
Frank
Susanne
Alexander
Astrid
20.00 - 21.00
3
19.30 - 20.30 O12
!
Bodybalance
[P] SPINNING®
Werner
Diego
20.45 - 21.45
2
19.30 - 20.30 O5
Bollywood Dance
Laufen
Tatjana
MeridianSpa-Team
20.00 - 20.45
1
Step Basic
Andreas L.
20.00 - 21.00
3
!
[P] SPINNING®
Andrea V.
R
10.00 - 11.00
3
8.45 - 9.45 O8
10.00 - 10.45
1
Pilates I
Outdoor-Yoga
Gym
Susa
Stephi
Susa
10.00 - 11.00 O3
10.00 - 11.00
3
10.45 - 11.30
1
Buggy-Workout
[P] Step Intervall
Stretch & Relax
Judith
Georgia
Susa
11.00 - 12.00
3
11.00 - 11.45
1
11.45 - 12.45
3
Faszien-Training
Pilates I
Stretch & Relax
Susa
Georgia
Susa
12.15 - 12.45
12.00 - 12.45
14.15 - 15.00
P
P
G
Aqua Fit
Aqua KickPunch
[P] Functional Queenax
Susa
Georgia
Katrin
16.00 - 17.00
2 R
12.15 - 12.45
3
16.30 - 17.15
1
Rückengym
Yoga Gym
[P] GRIT® Strength
Jessica
Tim
Roger
17.00 - 17.45
2
13.00 - 14.00
3
16.30 - 18.00
2
Bauch Beine Po
Yoga & Meditation
[P] BODYPUMP®
Diego
Susanne
Wolfgang
17.00 - 17.45
1
13.00 - 14.00
1 !
17.00 - 18.00
3
Rückengym
Pilates Basic
[P] deepWork™
Jessica
Angela
Melanie
17.30 - 18.30
3
14.00 - 14.30
17.15 - 18.00
1
G
[P] Power Workout
[P] BODYPUMP®
[P] Functional Queenax
Krisztina
Benny
Roger
17.45 - 18.45
2
14.00 - 15.00
1 !
18.00 - 19.00
3
[P] Fatburner
Bodybalance®
[P] SPINNING®
Diego
Angela
Melanie
17.45 - 18.45
1
Pilates Basic
Jessica
18.45 - 19.30
2
Gym
Krisztina
18.45 - 19.45
3
[P] SPINNING®
Diego
19.45 - 20.15
3
[P] GRIT® Series
Diego
Jedermann
Einsteiger
Mittelstufe
Fortgeschrittene
Outdoor
Specials
!
Änderung von
Uhrzeit, Trainer
oder Raum
R Anmeldepflichtig
(1) Loft 1
(2) Loft 2
(3) Loft 3
(P) Pool
(G) Geräteber. (O1) Rez. Wandsb. (O2) Rez. City/HafenCity (O3) Rezeption Alstertal
(O8) Quartier 21/Barmbek (O12) Eppendorfer Park/am See
(O4) Stadtp./Jahnkampfb.
(O5) Alster/Cliff
[P]: Training mit hoher Intensität möglich
Liebe Mitglieder und Gäste, wir wünschen Ihnen viel Freude in den Kursen. Kurzfristige Änderungen des Kursplans und Irrtümer vorbehalten.
Öffnungszeiten: Mo-Fr 7-23 Uhr · Sa, So, feiertags 9-22 Uhr ·

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