Rajio Taiso Vocabulary

RAJIO TAISO VOCABULARY
Body parts
うで
(arms)
せすじ
(spine)
て
(hand)
あし
(legs, feet)
かかと
(heels)
むね
(chest)
こし
(hips, waist)
からだ
(body)
かた
(shoulders)
りょうあし
(both legs)
General nouns
うんどう
(workout, exercise)
よこふり
(moving your arms to side)
しんこきゅう
(taking deep breaths)
おおきく
(big)
ゆっくりと
(slowly)
やわらかく
(softly)
ゆったりと
(gracefully, slowly)
ふかく
(deeply)
Adjectives/adverbs
Verbs
のばしましょう
(let’s stretch)
まげのばします
(bend and stretch)
まわします
(rotate)
ひらいて
(open)
まげて
(bend)
ねじります
(twist)
もどして
(return to the original
position)
ひっぱる
(pull)
すって(いきをすって
(breathe in)
はきます(いきをはきます
(breathe out)
くりかえしましょう
(let’s repeat)
まえ
(front)
うえ
(up)
ななめ
(diagonal)
よこ
(side)
みぎ
(right)
ひだり
(left)
ぜんご
(front and back)
うしろ
(back)
した
(down)
Directions
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