nu je schema en get going Sisters! Do

Basis Hardloopschema
training
Tijd tinen!
minu
Training klaar? Zet een Check!
1
training
2
27 Checks? Beloon jezelf;)
training
3
1
5
20
warm up: stevig wandelen
afwisselend 60 sec joggen
en 90 sec wandelen
5
20
warm up: stevig wandelen
afwisselend 60 sec joggen
en 90 sec wandelen
5
20
warm up: stevig wandelen
afwisselend 60 sec joggen
en 90 sec wandelen
2
5
20
warm up: stevig wandelen
afwisselend 90 sec joggen
en 2 min. wandelen
5
20
warm up: stevig wandelen
afwisselend 90 sec joggen
en 2 min. wandelen
5
20
warm up: stevig wandelen
afwisselend 90 sec joggen
en 2 min. wandelen
3
5
18
warm up: stevig wandelen
Doe 2 herhalingen van:
90 sec. joggen, 90 sec.
wandelen, 3 min. joggen,
3 min. wandelen.
5
18
warm up: stevig wandelen
Doe 2 herhalingen van:
90 sec. joggen, 90 sec.
wandelen, 3 min. joggen,
3 min. wandelen.
5
18
warm up: stevig wandelen
Doe 2 herhalingen van:
90 sec. joggen, 90 sec.
wandelen, 3 min. joggen,
3 min. wandelen.
4
5
3
1.5
5
2.5
3
1.5
5
warm up: stevig wandelen
joggen
wandelen
joggen
wandelen
joggen
wandelen
joggen
5
3
1.5
5
2.5
3
1.5
5
warm up: stevig wandelen
joggen
wandelen
joggen
wandelen
joggen
wandelen
joggen
5
3
1.5
5
2.5
3
1.5
5
warm up: stevig wandelen
joggen
wandelen
joggen
wandelen
joggen
wandelen
joggen
5
5
5
3
8
3
5
warm up: stevig wandelen
joggen
wandelen
joggen
wandelen
joggen
5
10
3
10
warm up: stevig wandelen
joggen
wandelen
joggen
5
25
warm up: stevig wandelen
joggen zonder wandelpauze
week
6
5
5
3
8
3
5
warm up: stevig wandelen
joggen
wandelen
joggen
wandelen
joggen
5
10
3
10
warm up: stevig wandelen
joggen
wandelen
joggen
5
25
warm up: stevig wandelen
joggen zonder wandelpauze
week
7
5
25
warm up: stevig wandelen
joggen zonder wandelpauze
5
25
warm up: stevig wandelen
joggen zonder wandelpauze
5
25
warm up: stevig wandelen
joggen zonder wandelpauze
week
8
5
28
warm up: stevig wandelen
joggen
5
28
warm up: stevig wandelen
joggen
5
28
warm up: stevig wandelen
joggen
week
9
5
30
warm up: stevig wandelen
joggen
5
30
warm up: stevig wandelen
joggen
5
30
warm up: stevig wandelen
joggen
week
week
week
week
week
HELLENDOORN
Zaterdag, 5 september 2015
strongsisterrun.nl
Mijn beloning:

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