Active Older Adults Schedule

JANUARY 2015 Active Older Adult and SilverSneakers
®
MONDAY
TUESDAY
SilverSneakers
Circuit
Cira
L1
11 a.m.
SilverSneakers
Classic
Marie
L1
SilverSneakers
Yoga
Cira
L1
Beginner Cycle
Lisa
Core & More
Lisa 10:30
Zumba
Cira L1-2
Core & More Lisa 10:30
Cira L1-L2
Y Walk L1-3
meet in Lobby
Yoga Michael L2
Cardio Sculpt
Yoga Evelyn L2
Bible Study Terry
Maire L1-3
Bible Study Terry
SilverSneakers®
Classic Cira L1-3
Y Walk L1-3
meet in Lobby
Beginner Cycle Lisa
®
®
SilverSneakers
Circuit
Cira
L1
®
Yoga
Evelyn
L1-L2
Yoga
Maggie
L1-2
Zumba
Denisha
L1-L3
6:30 p.m.
Zumba
Magli (Gym)
L2
7:05 p.m.
Zumba
Magli
L2
= Instructor is certified LIVESTRONG Coach
WE’RE MOBILE!
Download our new YMCA mobile app on your smart phone.
BOB GILBERTSON CENTRAL CITY FAMILY YMCA
110 E. Palm Ave, Tampa FL 33602
P 813 229 YMCA www.tampaymca.org
SATURDAY
Tai Chi
Rich
L1-2
®
6 p.m.
LS
FRIDAY
SilverSneakers
Yoga
Cira
L1
®
10 a.m.
THURSDAY
Tai Chi
Rich
L1-2
8 a.m.
9 a.m.
WEDNESDAY
Zumba
Magli
L1-3
Class Descriptions
AOA/SS Program
SilverSneakers Classic - Have fun and move to the
music through a variety of exercises designed to increase
muscular strength, range of movement and activities for daily
living. Hand-held weights, elastic tubing with handles and
a SilverSneakers ball are offered for resistance. A chair is
available if needed for seated or standing support.
SilverSneakers Circuit - Combine fun with fitness to increase
your cardiovascular and muscular endurance power with a
standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles, and a SilverSneakers
ball is alternated with low-impact aerobic choreography. A
chair is used for standing support, stretching, and relaxation
exercises.
SilverSneakers Yoga - SilverSneakers Yoga will move your
whole body through a complete series of seated and standing
yoga poses. Chair support is offered to safely perform a variety
of seated and standing postures designed to increase flexibility,
balance and range of movement. Restorative breathing
exercises and final relaxation will promote stress reduction and
mental clarity.
Aqua Aerobics - A refreshing pool workout that tones the
whole body using water as resistance; excellent for arthritis,
pre-natal, post-natal or orthopedic limitations; benefits include
less stress to the bones and joints. All ages are welcome.
Water Therapy - Water aerobic class designed to take away
the pain and pressure of your joints, back and knees. The class
is specifically for those with special conditions and includes
range of motion and stretching exercises.
Y Walk - Member lead group that walks together outside when
weather permits and in the gym if it is raining.
Yoga - This class will help you relax and unwind from the rigors
of everyday life. Class is suitable for all ages and abilities.
Different postures and breathing exercises are used to enhance
relaxation. Calories per hour: 425
Yoga Mix – Basic Yoga and Tai Chi for a fusion of cardio and
strength.
Zumba (ages 8+) - Creates a party like environment. It is
Latin dancing with interval resistance training for a full-body
rhythmic workout. Calories per hour: 680
• Some classes are subject to change or cancellation. Proper notice will be posted in a timely manner.
• All small groups or classes are free to members. Please stop by the Welcome Center for more information. If you have any
questions, please contact Sharon McArthur at 813-229-9622.
Please note, different levels of fitness from 1-4 are given to each class to better serve our members:
Level 1 – (L1) Class is suitable for someone just beginning to exercise or coming back to exercise. Basic skill required. Class allows
members time to socialize with each other.
Level 2 – (L2) Designed for the students who have the basic skills. Class will incorporate basic movements with modifications to
allow for an increase of intensity. Basic exercise experience is necessary.
Level 3 – (L3) Designed for those who have regular exercise experience. Class will incorporate moderate to high level of intensity.
Level 4 – (L4) Class is appropriate for families and children. Classes are based on the individual abilities of each participant.
Friendship and cooperation are emphasized through partner and teamwork.
BOB GILBERTSON CENTRAL CITY FAMILY YMCA
110 E. Palm Ave, Tampa FL 33602
P 813 229 YMCA www.tampaymca.org

Download Report