Group Fitness Schedule - Greenwood Athletic Club

Director of Group Fitness
Andrea Morris
303.770.2582 x312
[email protected]
C O M P L I M E N TA R Y
COMPLIMENTARY
JANUARY 2015 SCHEDULE
LAUNCH PARTY
www.GreenwoodATC.com
MONDAY
TIME
CLASS
6:00-7:00 SPINNING®
6:00-7:00 Pilates Mat P2-3
6:00-6:50 Breakfast Club
6:00-6:45 CVI
8:30-9:30 BOSU/Step
9:00-10:25 Thermal Yoga®
9:15-10:15 Aqua Fit
9:30-10:30 Code Green
9:30-10:30 SPINNING®
9:30-10:30 willPower & grace™
10:00-10:45 CVI
10:45-11:15 CXWORX™
10:55-11:55 Stretch & Align
12:00-1:00 SPINNING®
12:00-1:00 Alignment Vinyasa
12:15-1:15 BOdySTEP™
12:15-1:00 CVI
1:00-2:00 Pilates Mat 2-3
5:30-6:20 Insanity
5:30-6:30 Power Vinyasa
5:30-6:30 SPINNING®
6:30-7:30 BOdyPUMP™
6:30-7:30 Zumba® Toning
INST. ROOM
Dennis Cyc.
Pam
2
Renae
1
Sally
ucv
Sherri
1
Rosalie Jade*
Crystal Pool
Heather 1
Barbara Cyc.
Sherri
2
Tristan ucv
Andrea
1
Peggy Jade
Sara
Cyc.
Amy B. Jade
Penny
1
Sue
ucv
Meghan 2
Chalyce 1
Marda Jade*
Colin
Cyc.
Chalyce 1
Jessy
2
TUESDAY
TIME
CLASS
INST. ROOM
5:45-6:45 SPINNING®
Renae Cyc.
6:00-7:00 Thermal Yoga® 60 Suzanne Jade*
6:00-7:00 BOdyPUMP™
Jim
1
7:30-8:30 Cardio Dance
Kathy
1
8:00-9:00 Pilates Mat P2-3 Pam
2
Dennis Cyc.
8:10-9:00 SPINNING®
8:15-9:00 CVI
Jill W. ucv
8:30-9:30 BOdyPUMP™
Sherri
1
9:15-10:15 Deep Water
Jeanette Pool
9:15-10:15 Classical Hatha I Suzanne Jade
9:35-10:35 BOdySTEP™
Andrea 2
9:35-10:35 Power Hour
Cyndie 1
10:45-11:45 Power Vinyasa
Melissa Jade*
12:00-1:00 SPINNING®
Dennis Cyc.
12:00-1:00 Power Vinyasa
Tonya Jade*
12:15-1:15 BOdyPUMP™
Andrea 1
5:00-6:00 Zumba®
Tonya L. 1
Joy
Cyc.
5:30-6:30 SPINNING®
6:00-7:00 Alignment Vinyasa Drew Jade
6:00-6:45 BOdySTEP™ 45
Jim
1
6:00-6:45 CVI
Tristan ucv
6:00-7:00 Pilates Mat P1-3 Heather 2
6:45-7:15 CXWORX™
Jim
1
UNDERLINE INDICATES NEW CLASSES
OR CHANGES
*JADE INDICATES HEATED CLASS
Official provider of
(EFFECTIVE JANUARY 1, 2015)
WEDNESDAY
TIME
CLASS
5:45-6:30 CVI
6:00-7:00 SPINNING®
6:00-6:50 Breakfast Club
6:30-7:00 CXWORX™
7:30-8:45 Power Vinyasa
8:30-9:15 S.W.E.A.T.
9:00-10:25 Thermal Yoga®
9:15-10:15 Aqua Fit
9:15-10:00 SPINNING® 45
9:30-10:30 Code Green
9:35-10:05 BOdyPUMP™ 30
10:00-11:00 Pilates Mat 2-3
10:00-10:45CVI
10:05-10:35CXWORX™
10:15-10:30 Ai Chi
10:55-11:55Basic Vinyasa
11:00-12:00Restorative Mat
12:00-1:00 SPINNING®
12:00-1:00 Yoga Sculpt
12:15-1:00 Fit in 45
1:00-2:00 Power Vinyasa
5:30-6:30 Zumba®
5:30-6:30 Power Vinyasa
6:30-7:30 BOdyPUMP™
6:30-7:30 Code Green
INST. ROOM
Jim
ucv
Jenn Cyc.
Christy Gym
Jim
1
Tonya Jade*
Sherri
1
Tonya Jade*
Marlene Pool
Jay
Cyc.
Kristin Gym
Penny
1
Tracy
2
Dennis ucv
Penny
1
Marlene Pool
Abby Jade
Ann
Opal
Sara
Cyc.
Lara
2
Paula/Penny 1
Marda Jade*
Jessy
1
Channing Jade*
Jen
1
Christy 2
TIME
5:30-7:00
5:45-6:45
6:00-7:00
8:10-9:00
8:15-9:00
8:30-9:00
9:00-9:30
9:15-10:15
9:15-10:15
9:30-10:30
9:35-10:35
10:45-11:45
12:00-1:00
12:00-1:00
12:15-1:15
4:00-4:45
5:00-6:00
5:30-6:30
5:30-6:45
6:00-6:45
6:00-7:00
6:45-7:15
THURSDAY
CLASS
INST. ROOM
Endurance Ride
Dennis Cyc.
Thermal Power Fusion Suzanne Jade*
BOdyPUMP™
Melissa 1
SPINNING®
Dennis Cyc.
CVI
Sherri ucv
BOdyPUMP™ 30
Jim
1
CXWORX™
Jim
1
Deep Water
Erika Pool
Classical Hatha I SuzanneJade
Spinning Fusion Gerry Cyc/2
Power Hour
Penny
1
Zumba®
Kathy
1
SPINNING®
Jenn Cyc.
Power Vinyasa
Ursula Jade*
BOdyPUMP™
Eliza
1
Kid’s Yoga
Layne
2
Zumba®
Tonya L. 1
SPINNING®
Carol Cyc.
Thermal Yoga® 75 Jen R. Jade*
BOdySTEP™ 45
Andrea
1
Kundalini
John
Opal
CXWORX™
Andrea
1
Saturday, January 10
INSANITY | CXWORX | BODYSTEP |BODYPUMP
FRIDAY
TIME
CLASS
INST. ROOM
5:45-6:30 CVI
Dennis ucv
6:00-7:00 Alignment Vinyasa Drew Jade*
6:00-7:00 SPINNING®
Tim
Cyc.
6:00-7:00 Breakfast Club
Rob
Gym
6:00-7:00 Pilates on the Ball Pam
2
8:30-9:30 BOSU/Step
Sherri 1
9:00-10:25 Thermal Yoga®
Rosalie Jade*
9:15-10:15 Aqua Fit
Crystal Pool
9:30-10:30 SPINNING®
Barbara Cyc.
9:30-10:30 Code Green
Cara
1
10:00-11:00 Pilates Mat 2-3 Shannon 2
10:00-10:45 CVI
Tracy ucv
10:45-11:15CXWORX™
Penny 1
10:55-11:55Stretch & Align
Peggy Jade
12:00-1:00 SPINNING®
Dennis Cyc.
12:00-1:00 Alignment Vinyasa Drake Jade
4:30-5:30 Alignment Vinyasa Team Jade
5:30-6:30 BOdyPUMP™
Andrea 1
SATURDAY
TIME
CLASS
7:30-8:30 SPINNING®
8:00-9:00 Pilates Mat P1-3
8:00-9:15 Power Vinyasa
8:15-9:00 CVI
8:30-9:30 Hi NRG Cardio
9:00-9:30 CXWORX™
9:00-10:00 SPINNING®
9:00-10:00 Deep Water
9:15-10:00 CVI
9:30-10:30 BOdySTEP™
9:30-10:30 Thermal Power Fusion
9:35-10:35 Yoga Sculpt
10:30-11:30BOdyPUMP™
11:00-12:00 Kundalini
11:30-12:30 Aqua Zumba®
INST./ ROOM
Cyc.
Team
2
Tonya Jade*
Jill S. ucv
Glenda 1
Leanne 2
Jay
Cyc.
Judy
Pool
Team
ucv
Andrea 1
Tonya Jade*
Trisha
2
Andrea 1
John Jade
Dominic Pool
SUNDAY
TIME
CLASS
8:15-9:15 Alignment Vinyasa
9:00-10:00 H.I.I.T.
9:00-10:00 SPINNING®
9:30-10:30 Thermal Power Fusion
WE'RE MOBILE
View the daily class
10:00-10:45 CVI
schedule on the GATC 10:15-11:15 BOdyPUMP™
APP. Available on the
10:45-12:15 Thermal Yoga®
iPhone and Android.
11:15-12:15 Restorative Yoga
11:30-12:30 Zumba®
INST. ROOM
Drew Jade*
Chrissy 1
Joe/Jen Cyc.
Patti Jade*
Team
ucv
Chrissy 1
Cyndi Jade*
Becky
2
Kathy
1
programs.
Linda
Thermal
YOGA
®
G
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EN
WO
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ATHLETIC AND TEN
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Class Descriptions
Alignment Vinyasa - Designed to cultivate heat in the body
with creative, intelligent sequences involving sun salutations,
standing and seated postures, back bending, arm balancing and
a strong focus on the connection of breath awareness. Expect to
get your heart pumping in this sweaty, soulful flow.
Ai Chi - A shortened form of Tai Chi, designed for the flow of
the water. Breathe deep and relax. Outside, weather permitting.
Aqua Fit - Total body strength, conditioning and cardio class in
the shallow water. Varies by class. May include hand buoys,
noodles or steps.
Aqua ZUMBA® - An invigorating low-impact aquatics workout
blending cardio-conditioning, body-toning and most of all fun!
Basic Vinyasa - An alignment based Vinyasa class with a slower
pace than our Power Vinyasa classes focusing on alignment and
posture. Great for anyone working with injuries, just beginning
the practice or those pursuing the foundations of yoga.
BODYPUMP™ - The ultimate in group resistance training set to
music. Focusing on low weight loads and high repetition
movements, you'll burn fat, gain strength and quickly produce
lean body muscle conditioning. BODYPUMP™ is one of the
world's fastest ways to get in shape as it challenges all of your
major muscle groups while you squat, press, lift and curl. All
levels welcome.
BODYSTEP™ - Offered in two formats with variety each week.
The athletic format incorporates high intensity interval training
using simple lunge, squat and propulsion patterns with circuitinspired functional training. The classic format offers the same
great cardio blocks of work and muscle conditioning; but also
incorporates greater variety in the moves and adds the
component of speed and agility training. Great for any level.
BOSU/STEP - This high intensity class uses the BOSU and step
to help you incorporate more “power” moves along with easy to
follow choreography! Great for any level.
Breakfast Club - High energy cardio/weight training workout to
challenge the mind and body.
Cardio Dance - A fusion of low-impact cardio dance and balance
work provided in a 60 minute format with variety each week.
Classical Hatha I - Designed for everyone, with the emphasis on
posture and breath, we explore the foundation of movement.
Combining strength and flexibility, utilizing all the major muscle
groups, we use alignment to create comfort in basic yoga poses.
Code Green - Hardcore “the Greenwood Way.” You will run,
jump, lift and breathe hard to improve your fitness. If you want
to be driven and challenged, this is the workout for you! Not
recommended for beginners.
CVI - Kick up your metabolism in this class! An instructor will
guide you through interval formats. All fitness levels welcome.
You will need to bring a headset.
CXWORX™ - 30 minute revolutionary core training. This dynamic
workout will challenge your abs, glutes, back, obliques and
“slings” connecting the upper and lower body, toning core
muscles and improving functional strength.
Deep Water - A great cardiovascular workout using equipment
or treading water. Includes intervals, circuits, balance
challenges and strength training.
Endurance Ride - Incorporates a variety of cycling skills and
drills while working at intensities that are high enough to
maintain those hard fought Summer fitness gains, but also low
enough to train the body to use fat as its primary fuel and build
a strong base for next year’s peak. Great music and videos to
keep you motivated.
Fit in 45 - An intense 45 minute cardio workout combining high
intensity interval training with challenging total body
conditioning. Great for any fitness level.
Restorative Yoga - Suitable for most levels. It targets the
connective tissues of the body that are not normally exercised
in the more active types of yoga. It is the perfect complement
to the dynamic and muscular styles of yoga which place more
emphasis on creating internal heat and muscle activation. This
class will leave you feeling relaxed and energized.
Stretch & Align - A series of flowing, dynamic and static
stretches designed to enhance everyday functional movement.
Decompress the spine, restore body symmetry, increase
flexibility and improve balance and posture.
Group Fitness schedule and class descriptions
5801 s. Quebec street • Greenwood Village, co 80111
303.770.2582 • www.Greenwoodatc.com
Spinning® - The ultimate indoor cycling challenge. This class
simulates a variety of terrain and training techniques. These
include steep hills, flat roads, jumps, interval training, sprints
and recovery.
hours oF operation
Monday-thursday
Friday
saturday
sunday
Spinning Fusion - Combines indoor cycling training, tabata
drills and weight training for incredible results in 60 minutes.
5:00am - 10:00pm
5:00am - 9:00pm
6:00am - 8:00pm
6:00am - 8:00pm
H.I.I.T. - (High Intensity Interval Training) The ultimate
athletic cardiovascular challenge. Using simple athletic moves,
this total body workout will take your fitness to the next level,
leaving you sweaty and smiling. Great music and lots of variety!
S.W.E.A.T. - (Short, Workout, Effective Athletic Training) This 45
minute express workout utilizes plyometics, calisthenics, Pilates
and various pieces of equipment. A total body workout that is
challenging and great for any fitness level.
HiNRG Cardio - A high intensity, high impact aerobics class.
Insanity - Designed for all fitness levels to provide amazing
results in a short period of time. This class is intense, but
extremely fun and effective. All moves can be modified.
Thermal Yoga® - All levels of students from beginner to
advanced are welcome. The series of 26 postures and breathing
exercises is practiced in a heated room, warming our bodies to
reduce the risk of injury and release toxins through sweat.
Kids Yoga - The best of both worlds...playing and exercising.
Through Asana (yoga positions) we teach kids better posture,
build bone density, encourage flexibility and promote good selfesteem. For children ages 5 and up.
Thermal Power Fusion - A fusion of the traditional 26 Hot Yoga
postures with the Asanas found in our Alignment/Power Vinyasa
classes. Benefits include further hip opening as well as upper
body and core strengthening. All levels welcome.
1.
classes are a group activity; we request that you follow the instructor’s routine.
willPower & grace™ - Equipment free, using only your bare feet
and body weight in this drill-based cardio, strength and
flexibility workout.
2.
please be on time.
Kundalini - This class utilizes postures, movement, stretching
and exercise along with breath, sound currents, and meditation
to work all aspects of your being.
3.
in consideration of other member’s exercise space, please do not crowd a member
who has arrived in class before you.
Pilates Mat - A movement system for everyBODY to lengthen,
strenghten and realign through a series of functional
movements for the entire body. The exercises are the perfect
complement to your daily activities and favorite sport. Classes
with props are indicated with a P next to the level.
Yoga Sculpt - This total body workout is designed to tone and
sculpt every major muscle group. You will move through sun
salutations and other yoga postures using hand weights to add
strength and depth to each pose.
4.
please save conversations for before and after class.
5.
please do not enter the classroom before the current class is finished.
6.
For safety and security reasons, please keep your belongings in a locker.
7.
please adhere to the provisions of the Mobile electronic device policy.
8.
Members may not use the stereo equipment.
9.
please remember personal hygiene and refrain from wearing perfume or cologne.
Power Hour - A combination of the following elements of
fitness: muscle strength, endurance, explosive power, flexibility,
balance and coordination. LOTS OF VARIETY!
Power Vinyasa - A vigorous, fitness-based approach to Vinyasa
style yoga. You will move at a pace that is designed to build
internal heat. The Power Yoga flow will burn calories, tone,
strengthen and rinse your body, clear your mind and leave you
with a sense of accomplishment and empowerment. Some
classes taught in heat. Please see schedule for specifics.
Restorative Mat - Submerge yourself in head-to-toe corrective
exercise and alignment principles that drive human function.
ZUMBA® - Latin style rhythms with interval training for calorie
burning in an easy-to-follow one-of-a-kind fitness party format!
ZUMBA® Toning - Combines the rhythms of Zumba® with the
sculpting of maraca-like Toning Sticks for a complete cardioconditioning, body-toning workout.
in order to make the most efficient use of our studios, Gatc may discontinue classes if there
are under ten participants for four consecutive weeks, excluding holidays and special events.
thank you for your understanding.
Studio Etiquette
10. We request that all equipment be returned to proper storage area.
11. please use care when placing weights down to prevent damage to the hardwood floor.

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