FALL 2014: Septem ber 1 – Decem ber 31

858 10th St., Suite A
Arcata, CA 95521
707-825-YOGA (9642)
www.omshalayoga.com
class schedule
FALL 2014: September 1 – December 31
monday
* 7:30 - 8:30
9:00- 10:50
11:00 - 12:15
2:00 - 3:15
* 4:00 - 5:00
4:45 - 5:25
5:30 - 7:15
6:00 - 6:50
7:00 - 8:15
7:30 -9:00
Community Class $9
Anusara Level II
Anusara Level I
Prenatal Yoga $15
NIA Marial Arts & Dance FUN! $9
Laughter Yoga Free
Hatha Raja Level II +
Meditation Party Donation
Yoga Level I $15
Candlelight Flow Level I-II
Dennis Meikle
Peggy Profant
Peggy Profant
Jodie DiMinno
Yamuna Benedict
Kathleen Krauss
April Martin
David Sandercott
Sarah Van Wesep
Jenni Brown
7:30-8:50
9:00-10:30
10:35-10:50
11:00-12:30
*12:45 - 2:00
4:00-4:50
* 4:00 -4:55
5:30-7:00
* 7:30 - 9:00
* 8:00 - 9:00
Forrest Yoga All levels +
Mindfulness Flow Level I-II
Meditation Donation
Hatha Flow
Power Vinyasa All levels +
Teen Yoga for Girls $9
Community Class $9
Vinyasa & Alignment All levels
Power Vinyasa All levels +
Yoga Nidra All levels $9
Janine Melzer
Emily Trutt
Emily Trutt
Artemisia Shine
Sasha Elizabeth
Anna O’Gorman
Dominic DiMauro
Christine Fiorentino
Heather Woodman
Anna O’Gorman
tuesday
wednesday
* 7:30 - 8:30 Community Class
9:00 - 10:15 Gentle Yoga Level I
9:00-10:30 Anusara Level I-II
10:35 -10:50 Pranayama/Meditation Donation
11:00 -12:30 Forrest Yoga All levels
*12:30 - 1:30 Power Hour $15
* 4:00 - 5:00 Kid’s Yoga ages 4-12 $9
* 4:00 - 5:00 NIA Marial Arts & Dance FUN! $9
5:30-6:45 Prenatal Yoga $15
5:30-7:15 Hatha Raja Level II +
7:00 -8:15 Yoga Level I $15
7:30-9:00 Candlelight Flow Level I-II
Dennis Meikle
M.Lucy Snow (Deborah)
Peggy Profant
Peggy Profant
Janine Melzer
Crystal Soleil
Crystal Soleil
Yamuna Benedict
Jodie DiMinno
April Martin
Meka Hunt
Jenni Brown
7:30-8:50 Forrest Yoga All levels +
9:00-10:30 Mindfulness Flow Level I-II
10:35 -10:50 Meditation Donation
11:00-12:30 Hatha Flow
*12:45 - 2:00 Power Vinyasa +
* 4:00 - 4:55 Community Class $9
5:30-7:00 Vinyasa & Alignment All levels
* 7:30 -9:00 Power Vinyasa All levels +
Janine Melzer
Emily Trutt
Emily Trutt
Artemisia Shine
Sasha Elizabeth
Edie Rosen
Christine Fiorentino
Heather Woodman
thursday
friday
9:00 -10:30
10:35-10:50
11:00-12:15
* 4:00 - 4:55
* 5:30 - 7:00
* evening
Anusara Level I-II
Pranayama/Meditation
Anusara Level I
Community Class $9
Vinyasa Flow All levels +
Weekly Special Events
9:00-10:20
*10:30-12:00
* 5:30 - 7:00
F orrest Yoga All levels +
Hatha Flow All Levels
Vinyasa Flow All levels +
Janine Melzer
Artemisia Shine
Gabrielle Dinur
* 9:00-10:20
10:00 - 11:15
10:30-12:00
* 5:00-6:20
* 5:00-6:20
6:30-8:00
* 6:30 -8:00
Yum Yum Yoga All levels
Gentle Yoga Level I
Vinyasa Flow Level I-II
Vinyasa and Alignment
Univeral Meditation Donation
Relax Deeply All levels
Power Vinyasa All levels
Leah Tamara
M.Lucy Snow (Deborah)
Allison Pals
Jolene Yeager
Marta McCary
Jodie DiMinno
Sasha Elizabeth
saturday
sunday
* Indicates new class,
time, or teacher.
+ Indicates a heated/hot
yoga class.
Peggy Profant
Donation Peggy Profant
Peggy Profant
Phil Cartwright
Allison Pals
See Back for Details
Classes subject to change without notice; please check website for most current schedule.
prices
ongoing events
Class Passes include sauna before or after class.
Passes can be shared and expire after 365 days.
Students with ID, Seniors 65+ & Expecting Moms get
15% off a 5-class Pass.
10-class Pass $120 ($12/class)
5-class Pass $75 ($15/class)
Single Class $17
Prenatal & Mon, Wed 7pm $15
Sauna Drop-in $8
Single Community & Family Pass $9
10-class Community & Family Pass $75
Candlelight Hot Stone Yoga: 1st, 3rd & 5th Fridays
of each month. 7:30-9:30pm. $20
Community Kirtan Devotional Singing: 2nd Fridays
each month. 7:30-9:00pm. $5-$10 sliding scale.
The WA: Ecstatic Dance Journey with Michael
Furniss: 4th Friday monthly. 8:00-9:30pm. $10
upcoming events
We offer deep tissue, acupressure, shiatsu, prenatal &
other modalities. Please call for a list of therapists.
Creating Classes with Bhava - Teaching to the
Heart & Soul with Peggy Profant: Three Tuesdays
beginning September 23rd. 5:45-7:45pm.
Giving Delicious Adjustments with Peggy Profant
& Robyn Smith: Three Thursdays beginning
September 25th. 5:45-7:45pm.
Women’s Soul Circle with Jodie DiMinno & Peggy
Profant: Oct 4th & Nov 15th. 6:00-10:00pm.
Headstand: The King of All Poses - Inversion
Workshop with April Martin: Saturday, October
11th. 1:00-4:00pm.
Chakra Healing and Activation with Dr Pepper
Hernandez: 4 Tuesdays beginning October 14th.
6:00-8:00pm.
Alignment Intensive with Peggy Profant: Five
Thursdays beginning Oct 16th. 5:15-7:00pm.
Arise Inner Nutrition: Four Thursdays beginning
October 16th. 7:00-8:30pm.
Groove Yoga with Lori Snyder: Saturday,
October 25th. 2:00-3:45pm.
100 hour Yoga Immersion with Peggy Profant:
Deepen your practice and/or prepare for teacher
training! Begins Thursday, November 6th.
Workshops with Desiree Rumbaugh: Friday - Sunday,
Nov 21st - 23rd. See website for details.
Kid’s Yoga Birthday Parties Yoga and childbirth ed program
Community & Family Passes are good for Community, Yoga
Nidra, Teen & Kids’ Yoga.
Unlimited Passes include regularly scheduled
classes & sauna anytime.
Automated Bliss Program $111
(ABP is an auto-renew monthly unlimited program;
6-month commitment required)
Monthly Unlimited $149
Guaranteed Happiness Offer $90
For students new to yoga: $90 for either 1 month or
10 classes, whichever comes first, with a money-back
guarantee.
Yoga Therapy/Private Yoga Sessions include
sauna. Please see front desk for available therapists/
modalities i.e. Anusara, Phoenix Rising.
60-minute $65
90-minute $90
90-minute Phoenix Rising $75
Massage at Om Shala A fun & healthy birthday party at the studio or another
location. Let us co-create your celebration!
class descriptions
Anusara Yoga — Combines a life-affirming philosophy
with a refined system of physical alignment. A heartopening theme is woven through each class.
Candlelight Flow — Taught in a candlelit room; a graceful
and meditative practice that links breath with movement.
Expect to move, sweat and relax.
Candlelight Hot Stone Yoga — Build strength & settle into
profound inner peace. Potent hatha practice followed by ½
hour savasana, live sound healing, hot stones, aromatherapy
& crown massage. NOT hot yoga. $20
Community Class — A quality, reduced price class, taught
by newer teachers. Appropriate for all levels.
Forrest Yoga — A strong and compassionate practice,
created by master yogini Ana Forrest, that brings a sense
of freedom and connection to spirit.
Gentle Yoga —A friendly introduction or re-introduction to
yoga. Ease into your practice with clear, simple instruction.
A slower-paced class with plenty of time to breathe.
Hatha Raja — A graceful, heart-centered flow, emphasizing
purification through devotion & meditation. Intermediate
to advanced practice. Not appropriate for beginners.
HOT!
Hatha Flow — Brighten your inner fire as you build
physical strength & mental stability through dynamic
asana, tantra, meditation & breath.
Laughter Yoga — Combines laughter with yogic breathing.
The goal of Laughter Yoga is to bring health, joy and
world peace through laughter. Free!
Meditation Party — Satsang and guided meditations.
Raise energy and awaken consciousness. Offered by
donation.
with Jodie DiMinno: For more info pick up a printed program or
www.omshalayoga.com/workshops,-series-events
For a complete listing of upcoming events, visit
www.omshalayoga.com
Universal Meditation with Marta McCary — A post
traditional practice that draws on both Hindu and Buddhist
traditions. Offered by donation.
Mindfulness Flow — A deep, flowing meditation in motion
practice that focuses on cultivating unbroken momentto-moment awareness.
NIA — A barefoot cardio class that incorporates dance,
martial, and healing arts. Set to soul stirring, world beat
music and appropriate for all levels of fitness. FUN!!!
Power Hour — A one hour rejuvinating, uplifting & dynamic
practice that links breath with movement.
Power Vinyasa — A challenging yoga series based on the
Baptiste Power Vinyasa Yoga style. Please bring a yoga
mat, water bottle & towel. Expect to move and sweat.
Prenatal Yoga — A gentle class exploring breath, sound,
and movement to maintain comfort and health during
pregnancy, labor and birth. Prepare your body, mind and
spirit to welcome your baby into the world. $15
Relax Deeply — Gentle poses supported by blankets
to encourage opening and release. No sweat, no effort;
just extreme relaxation.
Vinyasa and Alignment — A flowing practice that links breath
and movement with a focus on physical alignment.
Vinyasa Flow — A vigorous, flowing practice that links
breath with movement and is often accompanied by
music. Expect to move and sweat.
Yoga Nidra — A gentle warm up followed by guided
meditation that combines awareness with deep relaxation.
Ideal for dealing with stress, insomnia, grief & chronic
conditions.
Yum Yum Yoga — From the Yogalign method developed on
Kauai this classes emphasizes natural alignment, self massage
and the enjoyment of our embodied experience.
www.omshalayoga.com

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