Why join a Tai Chi Group? Because it’s fun! But then, there’s that other reason: Staying Independent Improve your quality of life Increase your strength Be steadier on your feet Move more easily Less fear of falling Meet some great people Increase your smiles! Tai Chi for Arthritis is a joint safe activity proven to reduce pain while you improve balance, agility, and increase lower and upper body strength. It’s also proven that people who socialize are more physically fit and engaged with their communities and are happier, healthier and lead more fulfilling lives. Sound good? Tai Chi for Arthritis, Fall Programs 2014—visit www.cvaa.org To Register, call CVAA 1(800) 642-5119, ext. 1046 Class Type TCA TCA TCA II TCA TCA II Location of Tai Chi Programs Bristol, VT (802) 453-5885 Specific Building Holly Hall Days of Week Dates of Classes Time of Class Mondays & September 22nd-November 13th 1:00 p.m.Thursdays 2:00 p.m. Middlebury, VT EastView Community Wednesdays & September 24th-November 14th 1 (800) 642-5119 Room Fridays 9:30 a.m.10:30 a.m. Middlebury, VT EastView Community 1 (800) 642-5119 Room Fridays Only September 26th-November 14th 11:00 a.m.12:00 p.m. Middlebury, VT 1 (800) 642-5119 Tuesdays & Thursdays September 16th-October 30th 1:00 p.m.2:00 p.m. Tuesdays & Thursdays September 23rd-November 13th 1:00 p.m.2:00 p.m. Middlebury Fitness New Haven, VT New Haven Congrega1 (800) 642-5119 tional Church
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