FREE Tai Chi These FREE tai chi sessions are open to; You are invited to join the FREE tai chi sessions running at Carers of people with a mental illness experience Arafmi as part of the COPMI Education and Awareness Strategy! Children of Parents with a Mental Illness (COPMI) who are over the age of 18 Parents with a mental illness Family, friends and others who are affected by parental Tai chi is a fun and relaxed active way to de-stress, improve fitness and meet other people. Tai chi has many recognized mental illness mental and physical health benefits including; improved blood pressure, balance, sleep, stress reduction, psychological functioning and recovery from physical illnesses including cancer, hear disease, Parkinson and strokes. You can come to as many or as few of these sessions as you like—its all up to you. Come along to these relaxed 1 hour tai chi sessions, have a laugh and give tai chi a go! Bonus: 20 fitness starter packs will be given away for FREE at these events! These packs contain; a fitness bag, water bottle, towel, lanyard and free gym trial. When and Where? WHEN: These tai chi workshops are running fortnightly every Wednesday as listed in the attached calendar. DURATION: 5:30-6:30pm class with a professional tai chi instructor (please arrive 15minutes before the class) WHERE: Arafmi office, located at 182 Lord Street, Perth Please contact the COPMI Resource/Education Officer, Melissa Webb, if you have any queries Ph: 94277100 or email [email protected] We look forward to seeing you there! Wednesday 23rd July Wednesday 6th August Wednesday 20th August Wednesday 3rd September 5:30-6:30 5:30-6:30 5:30-6:30 5:30-6:30 Young Carers OPEN class OPEN class Young Carers 18-25 years ONLY Please arrive 15 minutes before the tai chi class starts Please arrive 15 minutes before the tai chi class starts 18-25 years ONLY Bring: Bring: A water bottle and wear comfortable closes A water bottle and wear comfortable closes Wednesday 17th September Wednesday 1st October Wednesday 15th October 5:30-6:30 5:30-6:30 5:30-6:30 OPEN class OPEN class OPEN class Please arrive 15 minutes before the tai chi class starts Please arrive 15 minutes before the tai chi class starts Please arrive 15 minutes before the tai chi class starts Bring: Bring: Bring: Bring: A water bottle and wear comfortable closes A water bottle and wear comfortable closes A water bottle and wear comfortable closes A water bottle and wear comfortable closes Please arrive 15 minutes before the tai chi class starts Bring: A water bottle and wear comfortable closes Please arrive 15 minutes before the tai chi class starts Bring: A water bottle and wear comfortable closes REMEMBER Please arrive 15 minutes before the tai chi class starts
© Copyright 2024 ExpyDoc
