Adult Exercise Classes

Keep Active!
SPRINGS FOR HEALTH - £2.50 per session
12pm & 12.30pm - 50+ swimming lessons @ Abbey Stadium
2pm to 3pm - Health and well being sessions @ Abbey Stadium
2pm to 4pm - Badminton drop in @ Abbey Stadium
11am to 12pm - 50+ Circuit training @ Arrow Vale Sports Centre
These classes will help you to stay independent living by
working all your major muscle groups.
10.30am - Ladies 50+, Oakenshaw Centre
10.30am - Seated exercise, Winyates Barn, Winyates
12pm - Mixed Fitness, Oakenshaw Centre
12pm - BodyTone, Webhealth Village Hall
2.15pm - Ladies 50+, Windmill Community Centre
6.30pm - Get Fit with Gaynor, Woodrow Community Rooms
7pm to 9pm - Carpet Bowls, Oakenshaw Centre
9.30am - Pilates, The Space, Winyates
9.30am - Get Fit With Gaynor, St Benedicts, Batchley
11.15am - 60+ Exercise, Oakenshaw Centre
2.30pm - Dial-a-ride Swimming, Abbey Stadium
Tai Chi (Qigong) & Yoga
TUESDAYS - 10am - Seated Yoga, Kingsley Sport Centre
TUESDAYS - 1.30pm - Tai Chi, Oakenshaw Community Centre
TUESDAYS - 2.30pm - Yoga, Oakenshaw Community Centre
WEDNESDAYS - 10am - Tai Chi, The Space, Winyates Centre
THURSDAYS - 2pm - Tai Chi, The Space, Winyates Centre
WALKS FOR HEALTH - free of charge
Led and organised by a dedicated group of local volunteers, caters for all abilities,
with short, medium walks organised weekly as well as regular long and more
strenuous walks.
Meet at Arrow Valley Lakes, Countryside Centre @ 11am
Mondays is a gentle 2 to 3 mile walk on a paved surface.
Thursdays walk goes further, up to 5 miles on uneven terrain.
Webheath Wanderers, leaving from Webheath Villiage Hall at 10.30
TUESDAYS - 12.45pm - Palace Theatre, Redditch
FRIDAYS - 11.30am - Batchley Community Centre
MONDAYS - 3.30pm to 5pm at Arrow Vale Sports Centre only £2.00 per session.
Includes Table Tennis, Badminton, Seated Yoga, Gentle Circuit Training and Tai Chi.
EVERY SATURDAY 9am FREE 5K timed run from Arrow Valley Countryside
Centre, Just register for free at for your barcode and turn up
ready to do your PB!
READY STEADY GO exercise classes take place within the community. This
scheme is supported by the NHS and specifically designed to help people who
have problems with strength and balance and who consider themselves to be at
risk of falling. If you feel you could benefit from this type of exercise then please
ask your GP for a referral into the scheme.
Run England running sessions are being set up all over Redditch,
for more information please contact the number below.
LIVE WELL BE WELL - Our Activity Referral scheme. An 11 week course
is run from the Abbey Stadium. If you would like to improve your lifestyle and
increase your activity levels please ask your GP for a referral into the scheme.
Look out in the press for FREE Couch to 5K running courses
in your area. See FACEBOOK - C25K Redditch
For more information about existing classes or if you would like some input into our future plans
please contact Hayley on 01527 881404 or email [email protected]