Keep Active! SPRINGS FOR HEALTH - £2.50 per session MONDAYS 12pm & 12.30pm - 50+ swimming lessons @ Abbey Stadium TUESDAYS 2pm to 3pm - Health and well being sessions @ Abbey Stadium WEDNESDAYS 2pm to 4pm - Badminton drop in @ Abbey Stadium SATURDAYS 11am to 12pm - 50+ Circuit training @ Arrow Vale Sports Centre KEEP FIT CLASSES These classes will help you to stay independent living by working all your major muscle groups. MONDAYS 10.30am - Ladies 50+, Oakenshaw Centre 10.30am - Seated exercise, Winyates Barn, Winyates 12pm - Mixed Fitness, Oakenshaw Centre 12pm - BodyTone, Webhealth Village Hall TUESDAYS 2.15pm - Ladies 50+, Windmill Community Centre 6.30pm - Get Fit with Gaynor, Woodrow Community Rooms 7pm to 9pm - Carpet Bowls, Oakenshaw Centre THURSDAYS 9.30am - Pilates, The Space, Winyates 9.30am - Get Fit With Gaynor, St Benedicts, Batchley 11.15am - 60+ Exercise, Oakenshaw Centre 2.30pm - Dial-a-ride Swimming, Abbey Stadium Tai Chi (Qigong) & Yoga TUESDAYS - 10am - Seated Yoga, Kingsley Sport Centre TUESDAYS - 1.30pm - Tai Chi, Oakenshaw Community Centre TUESDAYS - 2.30pm - Yoga, Oakenshaw Community Centre WEDNESDAYS - 10am - Tai Chi, The Space, Winyates Centre THURSDAYS - 2pm - Tai Chi, The Space, Winyates Centre WALKS FOR HEALTH - free of charge Led and organised by a dedicated group of local volunteers, caters for all abilities, with short, medium walks organised weekly as well as regular long and more strenuous walks. MONDAYS and THURSDAYS Meet at Arrow Valley Lakes, Countryside Centre @ 11am Mondays is a gentle 2 to 3 mile walk on a paved surface. Thursdays walk goes further, up to 5 miles on uneven terrain. TUESDAYS Webheath Wanderers, leaving from Webheath Villiage Hall at 10.30 LINE DANCING TUESDAYS - 12.45pm - Palace Theatre, Redditch FRIDAYS - 11.30am - Batchley Community Centre REGENER8 MONDAYS - 3.30pm to 5pm at Arrow Vale Sports Centre only £2.00 per session. Includes Table Tennis, Badminton, Seated Yoga, Gentle Circuit Training and Tai Chi. PARKRUN EVERY SATURDAY 9am FREE 5K timed run from Arrow Valley Countryside Centre, Just register for free at www.parkrun.com for your barcode and turn up ready to do your PB! READY STEADY GO exercise classes take place within the community. This RUNNING GROUPS scheme is supported by the NHS and specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling. If you feel you could benefit from this type of exercise then please ask your GP for a referral into the scheme. Run England running sessions are being set up all over Redditch, for more information please contact the number below. LIVE WELL BE WELL - Our Activity Referral scheme. An 11 week course is run from the Abbey Stadium. If you would like to improve your lifestyle and increase your activity levels please ask your GP for a referral into the scheme. Look out in the press for FREE Couch to 5K running courses in your area. See FACEBOOK - C25K Redditch For more information about existing classes or if you would like some input into our future plans please contact Hayley on 01527 881404 or email [email protected]
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