Page 2 Stepping Stone Thank You! I would like to say a HUGE thanks to the So. Royce Apts. and Lawton Apts; staff for helping out with South Maple while short staffed and working short staffed yourselves to help. Special thanks to Beth Smyser, Angie Kreger, Loretta McCormick, Makayla Mullally and Amber Owens for your help. Congratulations to Makayla Mullally for the Specialist at So Royce Apts. and Beth Smyser for the specialist at Lawton Apartments. Thanks to ALL of my staff for all you do. Crystal, Lawton and So. Royce United Way Campaign The United Way of Siouxland is asking for our help. You can make a one- time donation by October 30 or have a onetime donation payroll deduct in January. the donations and forms go to Deanna at the Main Office. Financial Fitness Challenge Mid-Step Services has received a grant for 250 employees to go through a financial fitness program. This is an online financial training program where employees can learn about budgeting, savings, financial planning, basics of investing, retirement planning and more. Participants go at their own pace and on their own schedule to complete 5 courses over 10 weeks. Everything is “online”, family members can participate with employees. The program starts Sept. 15th. Each week you can take an assessment, and determine the course you should take to increase your financial knowledge. There will be ongoing support and information for participants. Participants chose one of the three following topics and complete the courses listed under each topic. Learning Plans and Courses Basic Personal Finance - learn the basics of personal finance, saving money, managing your credit, making the most of your paycheck and saving for special expenses. Saving and Investing - learn the basics plus strategies, retirement and mutual funds. Retirement Planning - prepare and save for your retirement, retirement challenges, plan options and living in retirement. Intermediate Investing - strategy and goals, investing in mutual funds, bonds and stocks, evaluating investments. Financial Planning - planning basics, planning for big budget items, managing taxes, protecting yourself and your family, wills and estate planning. Building financial security - making ends meet, taking control of your money, improving your financial well-being, protecting your money and yourself, and getting ahead and preparing for your retirement. Diversity Corner Employee participation and interest is important to determine the scholarship need. If you are interested please email your full name and email address to Caryl at: [email protected] by Sept. 5th. Mid-Step Services employees have different backgrounds. We differ in; SUDOKU Puzzle Personality style Education Age Gender Socioeconomic background Cultural background Race Religion Family situation Sexual orientation Physical abilities Lifestyles Page 3 Volume 5, Issue 9 Mid-Step Milestones - September Anniversaries Seven Years Amber Albers, 17th Maria Reyes, 10th Anthony Smith, 4th One Year Megan Lund, 9th Teresa Mapes, 23rd Jackie Reller, 9th Victor Gonzalez, 16th Trina Kennelly, 16th Jessica Schrauth, 30th Lisa Hollowell, 23rd Eight Years Andrea Thompson, 8th Twelve Years Amy Karstens, 27th Melissa Klein, 20th Three Years Amanda Hattig, 12th Cari Sonney, 19th Kelsie Monk, 19th Sixteen Years Dawn Moore, 25th Eighteen Years Jane Stephenson, 20th Twenty-Six Years Tamra Villegas, 12th Jack Ellis, 26th Thirty-Seven Years Gary Turbes, 26th Twenty Years Barbara Thomas, 2nd Thirteen Years Lorna Goetschius, 21st Six Years Karen Mathisen, 2nd Monica Walsh, 8th September Birthdays Susan Worrell, 2nd Kea Malloy, 3rd Gayle Maney, 4th Myeshia Gordon, 4th Sophia Arens, 5th Marlana Pauley, 7th Sarah Hackett, 9th Kori Davis, 11th Jordana Myers, 14th Diann Grillet, 16th Wendy Kruger, 16th Nicole Sloan, 16th Autumn Burrell, 16th Lanye Favors Manley, 17th Melissa Vande Pol, 17th June Peschel, 18th Sheila Schumann, 18th Barbara Westbrook, 18th Rachel Norton, 19th Wesley Lauer, 19th Katelyn Jackson, 20th Paige Reinking, 20th Lynn Welty, 21st Victoria Thompson, 22nd Shelby Vo-Herfel, 22nd Haley Rich, 23rd Pamela Van’Thul, 23rd Cherie Reynolds, 23rd Nicole Zeman, 25th Katrie Wieling, 25th Brooklyn Farrell, 25th Kristina Miller, 27th Keesha Parker, 27th Ashley Bowman, 28th Darwin Boisen, 29th Carla Hanner, 29th Loretta McCormick, 29th Rachel Adkins, 30th New Employees Fill in the empty squares so that each row, column, and square box contains the numbers 1-9 only Spring Hills Apts. Cherry House Courage Homes Tanaya Arndt, HCBS Asst. Dennis Wilson, HCBS Asst. Elsie Hines, RLA Ashley Borman, RLA Taylor Williams, RLA Rachel Adkins, RLA Kelsey Scofield, Diet Aide Maple View House Kayla Roberson, HCBS Asst. Leech Apts. Tre Frizzell, HCBS Asst. Samantha Blakey, HCBS Asst. Cheyenne House Alyssa Rusch, HCBS Asst. Did you know? 5% of Mid-Step Services employees are over age 65. Fourteen Years Janice Nelson, 1st In-Home Services Ludy Diaz Cedillo, HCBS Asst. Park View Homes Brooklyn Farrell, RLA Kelsea Ruble, Diet Aide Laura Staten, RLA Hailey Ackerly, RLA Celine Preston, RLA Danielle John, RLA Courage Homes Violet Piepmeier, RLA Whitney Webbs, RLA Page 4 Mid-Step Market WANTED: 1-5 pound weights, an exercise ball and exercise tapes for the exercise room . MSS is trying to create an exercise room in the back area of the Main Work Center to go along with the Blue Zones Project. Please take donations to the Front Desk at the Main Office. Household Auction: Sunday, Sept. 21st at 1:00 p.m. 1202 D Street in South Sioux City. PLACE YOUR AD HERE! IF YOU WANT TO BUY, SELL OR TRADE ANYTHING JUST PLACE YOUR FREE AD IN THE STEPPING STONE. National Direct Support Professional Appreciation Week is September 7th —13th. The week will offer thanks and appreciation to all of our staff who work directly with consumers. Thanks for all that you do! Popcorn Balls 1 Tbs. canola oil 3 Tbs. unpopped popcorn 2 Tbs. butter 2 ¼ C mini marshmallows 1 cup honey-nut oat cereal 1 oz. pretzel sticks, broken 1/4 c dry roasted peanuts 1. Heat oil in a Dutch oven over medium-high heat. Add kernels; cover and cook 4 minutes, shaking pan frequently. When popping slows, remove pan from heat. Let stand. 2. Melt butter in a pan over low heat. Add marshmallows; cook 2 minutes. Remove from heat. Add 3 cups popcorn and remaining ingredients; stir. Cool 2 minutes. Form into 10 (3-inch) balls. Cool 5 minutes. Stepping Stone Life Enrichment Highlights The Life Enrichment Areas have been making bookmarks, coloring packets and cards for two Children’s Hospitals located here in Iowa. They have also started making fall decorations for the nursing home. We are continuing with recycling and charitable donations. Please think of our project before tossing any recyclables. Stepping Stone Volume 5, Issue 9 Upcoming Events: Casserole Contest this fall sometime. Be thinking of a dish you can enter. Inside this issue: DOG PARADE Thank You & More The Life Enrichment ’s 3rd Annual Dog Parade will be held on Friday, September 12th at 1:30 - 3:30 p.m. at the east side of the Main Office Bldg. Prizes will be awarded to several categories with the judging being done by consumers and staff attending. Sylvia and Missy will have entry forms. Diversity Corner Pets on Parade - The Siouxland Human Society is holding their annual fundraiser to help Siouxland’s homeless and neglected pets. The Life Enrichment areas are so thankful the Siouxland Humane Society brings pets for us to enjoy every month, that they are participating in helping raise fund for this event. If you would like to make a donation, please give it to Missy Frank or Sylvia Flowers at the Main Work Center. Financial Fitness 2 SUDOKU 2 Mid-Step Milestones 3 Life Enrichment 4 Highlights Mid-Step Market Mid-Step in Progress! Mid-Step Services broke ground and work has begun on the new home on So. Cypress St. A safe room, which is what is shown in the photo above, has been built for when bad weather strikes. The residents and staff will have a very secure place to go when needed. The new home, which will be for persons who need more medical attention and care, hopes to be completed before the first of the year. 2 4 September 2014 Motivating Self-Care Success Remember … if you have signed up to become a Blue Zone participant (or if you want to sign up) go to https://iowabluezoneproject.com and log in. Our company code is MSS. Free resources are available to help you and your family improve your physical, emotional and social well-being. Your Blue Zone committee is working hard to earn Mid-Step Services the title of Blue Zone Designated Worksite. Other companies that have earned this distinction include: 185th Air Refueling Wing, American Pop Corn Co., Briar Cliff University, CNOS, PC, Central Bank, Diocese of Sioux City, Health Inc., Innovative Business Consultants, J&L Enterprises, Jackson Recovery Centers, Mercy Medical Center-Sioux City, Northwest Area Education Agency, Palmer Candy Company, Siouxland Community Health Center, Siouxland District Health Department, Sunrise Retirement, United Real Estate Solutions, UnityPoint Health- St Luke's, Van Meter - Sioux City, Wellmark Sioux City. Great idea for September … On 8/1/14, Kim DeHaan, decided it was finally time to take off some of her extra weight. “I was physically tired and I didn’t like how my jeans were fitting. I knew that I had to become more physically active. So for every 30 minutes that I sit at my sewing machine, I walk two blocks.” Other changes that she has made include drinking more water, portion control, and no eating after 6pm at night. She shared that she misses breakfast from McDonalds but she is looking forward to buying new clothes and watching her weight go down. As of 8/25/14 she has lost 10.6 pounds. Her short term goal is 25 pounds. “My progress is slow but I am going to stick-to-it and not give up”. **During the month of September, challenge yourself to walk two blocks for every 30 minutes of inactivity.** REPLAY! Friday, Sept. 12th Doxx Bar 1219 - 5th Street Come check them out! Mission Statement: At Mid-Step Services, we are dedicated to providing residential, vocational, educational, and recreational services to people with intellectual disabilities in a caring, supportive environment where each individual is encouraged to reach his or her highest potential. Part of being a Blue Zones Designated Worksite is being more active, sometimes that is hard if you are stuck at your desk all day. Below are several great apps that you can download on your phone to remind you to get up and move during the day. Apple: Health@Work Lite - Workplace reminder. This app reminds you to not only stretch but drink water and do something health related activities at work. BreakApp - app that reminds you to take a break. Stand up! The Work Break Timer - a flexible break timer that reminds you to break during the day. Android: Stretching and eye exercises - reminds you to take a break and has 15 exercises that takes up to three minutes to complete. Break time - reminds you when you should take a break. Upcoming Events: Wednesday, October 1st - Pink Day Vision Statement: Mid-Step Services, Inc. will be the most respected service October - Flu Shots - date and time will be published in the next Stepping Stone. provider in the state; known for the opportunities we provide to consumers, employees, and families. All info submitted by On-Site Mercy Nurse, Marilyn West, RN BSN
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