dpnchc seniors` services - Davenport Perth Neighbourhood and

SENIORS FITNESS AND EXERCISES CLASSES
MONDAY
8:30 – 10:00 a.m. WALK FIT55+
for men & women aged 55 years and older
Galleria Shopping Centre; 1245 Dupont St. @ Dufferin with Maria
No Program April 6
12:30 - 2:30 PING PONG 55+
(In the Sanctuary with Maria)
No Program April 6 & 13
DPNCHC
SENIORS’
SERVICES
TUESDAY
2:30 – 3:30 p.m. ZUMBA GOLD & GET FIT 55+
(In Perth Hall with Maria and Monica)
Led in English, Italian & Portuguese for women and men 55+
Gentle aerobics, weight lifting, stretching and more.
WEDNESDAY
2:30 – 3:30 p.m. CHAIR ZUMBA GOLD & SIT FIT 55+
April 2015 Events
For Adults 55+
with Monica & Maria in Perth Hall (for women and men 55+)
Chair aerobics, specialized chair zumba, weight lifting, stretching & more
THURSDAY
8:45 – 10:00 a.m. WALK FIT55+
for men & women aged 55 years and older
Galleria Shopping Centre; 1245 Dupont St. @ Dufferin with Maria
3 - 4 p.m. ZUMBA GOLD / Ejercicios de Zumba
(with Monica in the Sanctuary)
FRIDAY
12:30 -2:30 PING PONG 55+
(In Sanctuary with Maria)
No Program April 3 & 10
2:30 p.m. – SENIORS’ CHAIR YOGA with Monica in Perth Hall
(For women and men 55+)
No Program April 3
Look inside for program details; Para maiores informacões, veja dentro;
Per ulteriori informazioni guardate dentro, ver dentro más información
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DPNCHC Seniors’ Services
EVENT LISTINGS
TUESDAY
11:00 - 12:00 SENIORS’ English Classes (ESL)
Learn English through informal conversation.
(em Sala de Youth Basement
12:00 – 2:30 p.m. CANTINHO DA AMIZADE 55+
10 a.m. – 12 p.m. ART GROUP
1:00 – 4:30 p.m. CLUB AMISTAD
(Volunteer led in English by Lumy in Perth Hall)
12 – 1 p.m. SENIORS’ SOUP SOCIAL
(In Perth Hall)
Bring your own lunch and have a cup of soup with us!
Para programa em Português chame Maria 416-656-8025 ext 379
1 – 2 p.m. SENIORS’ WELLNESS GROUP
12:30 – 2:30 p.m. DONNE INSIEME
(En Perth Hall per donne Italiane 55+)
Per informazioni chiamare Maria DiMarco 416 656-8025 ext 246
(In Perth Hall)
Social recreational activities & health topics
April 1 - Egg-Stravaganza
April 11- Singing with Andrew and Liz
April 15– Birthdays and Bingo
April 22 – Spring craft with Lumy
1:00-3:30 p.m. “Bailando Forever”
( Volunteer led in Spanish Claudia Avilez in Sanctuary)
April 7– Bocce
April14 – Giardinaggio
April 21– Discussione con Maria
April 28- Giardinaggio
ANNOUNCEMENTS
April 1 - Egg-xtravaganza
10 am - 2 pm in Perth Hall
3:30 - 5:00 p.m. April 8, 15, 22 & 29
“Un Paso a la Transformación de Tú Ser" Garden Room
(En el segundo piso - Sanctuary )
Actividades sociales, recreacionales y educativas
Para el programa de Español contacte Mariela Soto 416 656-8025 ext 263
April 2 - Presentacion sobre los desafios del evejecimiento por
Family Service Association.
April 9 - Presentacion sobre como manejar el stress por Fabiana
April 16 - Presentacion del proceso de Citizenship y Sponsor
por Carolyn
April 23 - Bingo
April 30 - Cumpleaῆos
1:30 – 4 p.m. FILM ITALIANO 55+
April 30
Film e Discussione alla Libreria di Dufferin e St. Clair
1625 Dufferin St.
In collaborazione con la Toronto Public Library
Facilitator: Maria Di Marco
UPCOMING EVENTS:
Objetivo: Crear sus propias vidas y su entorno en lo que realmente desean.
Un paso a una Transformación de su Ser tomando conciencia y
empoderandoce a si mismas para lograr sus objetivos.
Facilitadora: Lumy Fuentes C. Master Coach.
George Brown College, Certified Coaches Federation,
Professional Speakers Federation.
Talleres Gratuitos - Registro 647-710-6111
Centre will be Closed Friday April 3 and Monday April 6
Earth Day – April 22
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3
THURSDAY
Soup is served only between 12 & 12:30
April 28 - Promovendo mudanças
1
WEDNESDAY
(em Sala de Sub-basement para mulheres & homens, 55 anos +)
April 7 - Refletindo sobre seu passado e suas influência no seu future
April 14 - Receitas saudáveis, fáceis e economicas
April 21 - De olhos no futuro
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5:00 p.m. Community Dining in Perth Hall
($1 for a great meal)
See back page for Fitness Programs
Clases de Ejercicios estan en la ultima pagina
Per i Programmi di Ginnastica guardate dietro la pagina
Ver Programa de Fitness Classes atras de esta pagina.
May 10 – Mothers’ Day
May 18– Victoria Day Holiday

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