Download - Auroville

Programme for January 2015
Iyengar Yoga
Beginners/regular students
07.30 - 09.00 Tatiana
Gurdieff Movements
drop in – all levels
07.45 – 09.00 Plavan/Altimoda
Yoga Therapy
drop in – all levels
08.30 - 10.00 Gala
Yoga Private Session
by appointment
09.00 - 10.30 Angela
Hatha Yoga
all levels, in French
10.15 – 11.45 Sylvie
Iyengar Yoga
for teenagers up to 15 yrs
16.00 - 17.00 Lisbeth
Prana Vidya Hatha Yoga
17.00 – 18.30 Sabrina
drop in – all levels
Homeopathic Service
09.00 - 12.00 Marika
Hatha Yoga (restarts Jan 13th)
drop in – all levels
Tuesday
06.45 – 08.00 Nausheen
Pilates
drop in – all levels
07.45 – 08.45 Teresa
Iyengar Yoga
drop in – all levels
11.00 -12.00
Angela
Iyengar Yoga
Beginners/regular students
15.30 - 17.00 Angela
Yoga NIdra
all levels, in French
16.00 – 17.30
Sylvie
Homeopathic Service
15.00 - 17.00 Marika
drop in – women only
07.30 – 09.00 Angela
Wednesday Iyengar Yoga for women
Yoga Therapy
drop in – all levels
08.30 - 10.00 Gala
Abdominal Exercise
drop in – beginners
10.30 – 11.30 Jean-Luc
Iyengar Yoga
Beginners/regular students
11.00 – 12.30 Angela
Yoga Āsanas
for teenagers up to 15 yrs
16.00 - 17.00 Lisbeth
Pilates
drop in – all levels
17.30 – 18.30 Teresa
Thursday
Aikido
all levels
06.00 – 07.30 Surya/Cristo
drop in – all levels
07.45 – 09.00 Plavan/Altimoda
Gurdieff Movements
drop in- at 9.15 for first time 09.30 – 11.00 Appie
Yoga for pregnancy
Prana Vidya Hatha Yoga
11.00 – 12.30 Sabrina
drop in – all levels
Iyengar Yoga
drop in – restorative all levels 15.30 – 16.30 Angela
Aviva exercise
Hormonal class for women
16.30 - 17.30 Suriyagandhi
Iyengar Yoga
17.00 - 18.30 Tatiana
Beginners/regular students
Self Defence
18.30 – 20.30 Antonello
drop in all levels
Homeopathic Service
15.00 - 17.00 Marika
Friday
Iyengar Yoga for the spine
drop in – all levels
07.30 – 09.00 Tatiana
Yoga Therapy
drop in – all levels
08.30 - 10.00 Gala
Hatha Yoga
all levels, in French
10.15 – 11.45
Sylvie
Yoga Private Session
by appointment
11.00 - 12.30 Angela
Iyengar Yoga
intermediate/regular students 17.00 – 18.45 Angela
drop in – all levels
Prana Vidya Hatha Yoga
17.00 – 18.30 Sabrina
Pilates
Intermediate/regular students 17.30 – 18.30 Teresa
Homeopathic Service
09.00 - 12.00 Marika
Aikido
Saturday
Beginners
06.00 – 07.30 Surya/Cristo
Hatha Yoga(restarts Jan 16th) drop in – all levels
06.45 – 08.00 Nausheen
Yoga Āsanas
for children (7-9 yrs)
10.00 - 11.00 Gala
Yoga Āsanas
drop in – beginners level
10.30 – 12.00 Tatiana
Iyengar Yoga for the spine
drop in – all levels
16.30 -18.00
Angela
Abdominal Exercise
drop in – intermediate level
17.00 – 18.00 Jean-Luc
drop in – all levels
18.15 – 19.45 Plavan/Altimoda
Gurdieff Movements
Aikido: adult classes, contact Surya - [email protected], for children's classes Cristo - [email protected]
Note: if you are coming to an Iyengar class for the first time, you need to come to a drop in class
Monday
WORKSHOPS: Tension Release and Inner Dance Jan 2nd, Vox Mundi Voice Jan 4th, Kollam drawing Jan 9th, Gurdieff Movement
Jan 11th and 18th, Iyengar Yoga with Allan Nett Jan 11th and 18th and Tatiana Jan 19th – 22nd, Family Constellation Jan 23rd
and Free flow dance Jan 30th.
Wellness Treatments
Acupuncture treatment
Ayurvedic Marma Massage
Cranio Sacral Therapy
Homeopathic Service
Journey to the memory of the body
Naturopathy and Cupping
Natural Facial Treatment
Oil Body Massage
Reconnective healing
Reflexology
Releasing through Awareness
Reiki
Spiritual Healing
Thai Yoga Massage
with
with
with
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with
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with
Mogana
Teresa
Elena/Veronica
Marika
Vani
Veronica
Svetlana
Antonello
Paola
Pricilla
Rosa
Betty
Evelyne
Juan S/Teresa
Solar Kitchen
Pitanga
Pitanga Cultural Centre, Samasti Community -Contact: 262 2403, 262 2994 – Email: [email protected]
Interested in a Pitanga activity?
Our reception team will welcome you and provide any assistance you need. Open Mon – Sat 8am-6pm
Pitanga is a service for the residents & guests of Auroville, those who are not registered in Auroville cannot
unfortunately participate in activities. Please keep Aurocard at hand when signing up for activity.
Teachers and therapists voluntarily provide their professional services to Pitanga. Thank you for your
contribution which is used to maintain Pitanga and the gardens around.
For classes:
Please sign up with the receptionist fifteen minutes before the class starts. A donation from
guests is requested (Rs. 250/class). This can be made either before every lesson, or through a
10 class card which offers one extra free class.
For therapies: Please book therapies with the reception either personally or by phone.
No cash transactions at Pitanga. Donations are accepted by transfer or by AUROCARD
Please take care of yourself and your belongings, Pitanga team aspires to give you the best
service possible to us but we cannot be held responsible for accidents or losses.
For all
The activities begin on time.
Latecomers are not admitted.
For Iyengar - Yoga practitioners:
For Iyengar Yoga practitioners: Guests can avail of beginners and mixed level classes.
Description of some Yoga activities:
Āsanas,
Iyengar Yoga
Āsanas based on the School of B.K.S. Iyengar are yoga exercises done with a lot of precision,
using alignment principles, props and therapeutic applications. As per schedule classes by
Tatiana or Angela for beginners and practitioners of various levels.
Āsanas for
women
A class for women of all ages who are interested in studying the Iyengar way of supporting
women's physical health. The program consists especially of Āsanas of the "Subha" type that
are helpful in pre-menstrual symptoms / disorders or can relieve pain or headache during
menstruation. Pregnant women should contact reception for details of classes.
Asthanga
vinyasa
Offered by Alain, the class strictly follows the Mysore traditional sequence as taught by Shri K.
Pattabhi Jois. Postures are linked together through dynamic & flowing movements to balance
harmoniously flexibility and strength.
Vinyasa flow
Vinyasa flow: A strong class linking breath with movement designed to build heat and
strength. Restorative flow: A soft practice using gentle vinyasa flow, yin and restorative
postures designed to release stagnant energy and calm the body and mind. May include
pranayama, meditation and music, offered by Jane.
Yoga Therapy Classes offered by Gala are focusing on selected exercises of breathing, like the "Six Healing
Sounds" from the Taoist Pranayama, Chi Self Massage exercises and other health enhancing
exercises from the Asian healing background. A recurring exercise studied is the Five Tibetan
Ritual Movement which is a yogic system of simple yet highly energizing exercises.
Discovery of the We are inviting children from 7-9 years to play together with energy, colour and sound for a
energy body
training on the awareness the subtle energy body.
Pitanga – Cultural Centre
Monday – Saturday 08.00 – 12.30 & 14.00 -18.00 h.
Contact: 262 2403, 262 2994 – Email: [email protected]
PLEASE NOTE: NO CASH TRANSACTIONS AT PITANGA.
Volunteer and youth donation waiver for classes and workshops
50% waiver available off season , 30% waiver peak season (Dec - April)
Note: volunteers should carry a SAVI volunteer card and youth (under 25) should carry age identification

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