class descriptions... Our approach to physical health is simple: To look and feel your best your body needs a blend of fitness and health, movement and relaxation. Our centre combines the best of the Wellness worlds. Aquacise / Leisure 50 Aquacise - Whatever your age or ability Aquacise is a fantastic way to get fit. Water acts as a natural resistance without causing stress to the muscles and joints. Great for weight loss, tone and increasing your fitness. Back to Basics - Learn basic core exercises and posture to help you to get the best from Kinesis. Kinesis - Kinesis is a whole new way to work out, allowing the body a free range of movement. Kinesis adapts to the body rather than the other way around using resistance modules. Perfect for rehab, de-conditioned users, seniors and athletes. Kinesis is great for burning calories: Kinesis recruits more muscle groups than traditional strength training resulting in 30% more calories burned. Athletes find that Kinesis programs can be designed to mimic their sport to help maximise performance. Kinesis Back Care Six Week Courses - Over the six-week course you will learn about posture, core stability, functional movement, stretches, relaxation techniques, pain tolerance and the benefit of safe, affective exercise. We cannot promise to cure your back problem but we will provide you with the knowledge of how to improve and cope with your condition. Many satisfied customers have successfully completed the course and gone on to enjoy a new lease of life. Kinesis Core – This session is for you if you have a back problem and have attended back care sessions and are ready to progress your exercise or if you would like to improve your core strength, protect your back and incorporate an all over body workout. Open Sessions - We recommend that you attend a minimum of 6 sessions with a Wellness Consultant before attending the Kinesis Open Sessions. For your benefit we advise that you continue to attend kinesis sessions to ensure that you do not de-train. Wellness Pilates & Kinesis Centre Stevenage Swimming Centre St. Georges Way, Stevenage, SG1 1XY Pilates - Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness and improves posture, core stability, flexibility and strength ensuring that your body is working at its optimal level at all times. Senior Kinesis - These sessions focus on functional movements that can become difficult as we age. You will be taught posture and balance techniques to help strengthen core muscles and to retrain receptors throughout the body which decrease in function with age but are important to prevent falls. p u o r g ess Fitn W Wellness kinesis studio timetable Pilates & Kinesis Centre the wellness centre Sports Therapy Kinesis - This session is aimed at those who have sports injuries or are muscular skeletal postoperative. Stress Management Three Week Course - This course will explain the difference between stress and anxiety and the effect it has on the body. You will learn how to channel negative stress in to positive Basic Cognitive Behaviour Therapy (CBT), basic tools for progressive relaxation, Progressive Relaxation Techniques (PRT) and breathing techniques, stretches and visualisations to use throughout the day. See reception to put your name on the list (Free to Wellness Members. £30.00 for Non-Members). Tai Chi/Chi Kung - This ancient martial art is also known as Meditation in Motion. Using gentle flowing movements and breathing techniques every day stress is reduced and health is improved. Movements are performed in a relaxed state to allow blood flow to all muscles in the body. Trigger Point - Learn how to use specialist equipment to massage your muscles. You’ll be amazed at the improvement in such a short time! TRX / Kettle Bells - Combining the best of both sessions to help you to achieve your goals. TRX Training - Using gravity and your own body weight this session will help you to improve your muscle strength and tone, balance, coordination, flexibility core and joint stability – you will defiantly work your whole body! Yoga - Practising the postures, breathing exercises and meditation makes you healthier in Body Mind and Spirit. Yoga helps you to relax and shape up, improves flexibility and strength whilst reducing stress and tension creating a sense of wellbeing and calm. 01438 218 770 W Wellness Pilates & Kinesis Centre 01438 218 770 the wellness centre [email protected] /wellnesscentrestevenage for today’s lifestyles t to u o k wor SLL 24 hour Customer Information Line: 0300 012 0300 www.stevenage-leisure.co.uk/stevenageswimmingcentre wellness timetable W Pilates & Kinesis Centre Classes are correct at time of printing but may be subject to change. Please check with the centre before attending. Time ClassInstructor Location Monday 09:30 - 10:55 11:00 - 12:00 12:00 - 13:00 13:30 - 14:30 15:00 - 18:00 18:00 - 19:00 18:15 - 19:00 19.00 - 20.00 20:00 - 21:00 Yoga Senior Kinesis Body Balance Pilates Open session TRX Training Fab Abs Fit Ball Pilates Hazel Sam Sophia Sophia Tom Sophia Sophia Sophia Kinesis Studio Kinesis Studio Kinesis Studio Kinesis Studio Kinesis Studio Training Room Kinesis Studio Kinesis Studio Kinesis Studio Tai Chi / Chi Kung Tom Senior Kinesis* Tom Trigger Point Tom Open Session Sports Therapy Kinesis Chris Back to Basics Chris Kinesis Core Tom Aquacise Sue Kinesis Studio Kinesis Studio Kinesis Studio Kinesis Studio Kinesis Studio Kinesis Studio Kinesis Studio Pool Pilates Open Session Leisure 50 Aquacise Pilates Course TRX Training / Kettle Bell Kinesis Studio Kinesis Studio Pool Kinesis Studio** Training Room Wednesday 10:00 - 11:00 14:30 - 18:30 15:00 - 16:00 18:00 - 19:00 19:00 - 20:00 Time the wellness centre ClassInstructor Location Thursday Tuesday 09:30 - 10:55 11:00 - 12:00 13.30 - 14.30 14:30 - 17:00 17:00 - 18:00 18:00 - 19:00 19:00 - 20:00 20:00 - 21:00 Wellness Emma Sue Shash Tom 09:30 - 10:30 11:00 - 12:00 12:30 - 18:00 18:00 - 18:50 19:00 - 20:00 19.00 - 20.30 Senior Kinesis* Tom Beginners Kinesis Tom Open Session Pilates Larisa Aquacise Larisa Yoga Val Kinesis Studio Kinesis Studio Kinesis Studio Kinesis Studio Pool Kinesis Studio Pilates Emma Open Session Kinesis Studio Kinesis Studio Open Session Open Session Kinesis Studio See Reception Kinesis Studio Open Session Kinesis Circuit Tom Open Session Kinesis Studio Kinesis Studio Kinesis Studio Friday 09.30 - 10:30 12:00 - 17:00 Saturday 07:30 - 09:30 10:00 - 11:00 11:30 - 19:00 Alternate Back Care & Stress Managment Course Sunday 07:30 - 09:30 10:00 - 11:00 11:30 - 17:00 * 15 minute deep relaxation session at the end of the class (optional). ** Part of a course, please speak to Reception.
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