Healthy You - Cary Medical Center

January is
Caribou!
Join Cary Medical Center’s Healthy You team for these community wellness programs:
Bone Builders
Unless otherwise noted,
Healthy You programs are
FREE,
open to the
GENERAL
PUBLIC,
& NO pre-registration
is required.
Healthy You is provided by
Cary Medical Center
with support from
Pines Health Services.
Teaming up to help you
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Mondays & Thursdays, 8:30 - 9:30 AM (begins January 12)
Caribou Wellness Center, Multi-Purpose Room, Bennett Drive
One in two women and one in five men will suffer a debilitating
fracture due to osteoporosis, a disease that causes bones to
become weak and brittle. Bone Builders is an osteoporosis
prevention exercise program for women and men age 50+. Join
us for this free, on-going series of weight-bearing exercise classes designed to help
lower the risk of osteoporosis. Pre-registration and medical provider clearance is
required. Class size is limited; call Cary PR at 498.1361 to register or for more
information. Bone Builders is sponsored by Healthy You, Aroostook RSVP, and
Caribou Parks & Recreation.
Winter First Aid
Monday, January 12; 5:00 - 6:00 PM
Cary Medical Center, Chan Center, Van Buren Road
Did you know there are probably items hiding right in your
kitchen that could ease a cough, fight bacteria, or heal
distressed skin? Natural health consultant, Cara Miller, will
share timely tips and natural remedies that can help you breeze
through the cold and flu season. Join us as we discuss what
items you need in your arsenal for winter health care and how to
safely use them. You might even win a winter first aid kit door prize!
Eggs & Issues: Substance Abuse in the Workplace
Thursday, January 15; 7:45 - 9:15 AM
Caribou Inn and Convention Center, Main Street
Drug use among employees and their family members can lead
to expensive problems in the workplace. This free business
breakfast features a panel of professionals who will address the
economic and workplace impacts of substance abuse. Attendees
will learn about drugs common in our area and what employers
can do to help reduce the negative effects. Please RSVP by Friday, January 9 by
calling the Power of Prevention Office at 540.3659. Hosted by Virtual Managed
Solutions, Power of Prevention, and Healthy You.
Hidden in Plain Sight
Friday, January 16; 5:00 - 8:00 PM
Plourde Furniture, Bennett Drive
A must-see for anyone who has children or teens in their life!
“Hidden in Plain Sight” is an interactive exhibit designed to
resemble a teenager’s bedroom. Participants explore the
simulated room looking for the often overlooked or hidden clues
that may indicate teen substance abuse, underage drinking, and
other risky behaviors. Staff will be on-hand to offer guidance and
helpful information. Light refreshments will be served. Hosted by
Plourde Furniture, Caribou Police Dept., Power of Prevention, and Healthy You.
Find us at
Facebook.com/CaryHealthyYou
Healthy You questions?
Contact the
Cary Public Relations Office
at 207.498.1361 or
[email protected]
Cary Medical Center is an equal opportunity provider.
Safe Home Medication Lunch N’ Learn
Thursday, January 29; Time 11:30 AM - 1:00 PM
Cary Medical Center, Chan Center, Van Buren Road
Chances are you take a prescription drug (70% of Americans
do). And while many people think they know how to properly
handle and take their medications, approximately one out of
every three hospital admissions of older adults is drug-related.
Join us for this free Lunch N’ Learn to get the latest information
about medication safety and ways you can reduce your risk of
medication-related problems. Space is limited; call Cary PR at 498.1361 to RSVP.
Healthy You: a Maine Public Health Association “Program of Excellence”!
Healthy You delivers a unique combination of programs that address overall wellbeing
including physical, emotional, mental, social, and family health. Programs are offered in
the six communities of Washburn, Limestone, Van Buren, Caribou, Fort Fairfield, and
Presque Isle for two full months each per year.
Unless otherwise noted, Healthy You programs are free and open to the general public.
We are dedicated to providing accessible, affordable wellness opportunities and education
to all Aroostook County residents in partnership with area businesses, organizations,
and other healthcare agencies. Our goal is to help you
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Like us at facebook.com/CaryHealthyYou or scan the apple to get
our program calendar, contest information, wellness tips, and more.

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