TESTIMONIALS Mary Gwin, Former President presenting Dale Carnegie Training, Southeastern Wisconsin “I strongly recommend Kathy and her training expertise to any individual looking to become healthier, happier, and finding their purpose in life. Kathy brought another level of expertise to my training.” Margaret Moore, Founder & CEO Wellcoaches Corporation, Co-Director Institute of Coaching, Harvard University “Kathy continues to be a treasured member of the large Wellcoaches community. She is widely respected in the health and wellness industry, Kathy has wonderful talents as a coach, educator, and manager. I am impressed by Kathy’s capacities and contributions. Her persona is infectious and inspiring. Kathy delivers a high level of service and commitment.” Coach Kathy Larson Wellness, Health, Fitness, Career, Productivity, Quit Smoking, Stress, Corporate Wellness Coaching & Consulting 262-468-4469 – Coaching Line 262-443-4271 – Voice Mail [email protected] Oconomowoc, Wisconsin 53066 Gerald Theis, Founder & CEO of MCR Global, Inc. “Kathy is an extremely talented Health Care Executive and Wellness Coach, who combines her business skills with the ability to engage her clients in reaching their full potential. She is simply a quality person, and hard worker, who displays a deep passion and commitment to Wellness Coaching.” www.coachingwellnessmatters.com COACHING WELLNESS MATTERS Kathy Larson Welcome to Coaching Wellness Matters The Human brain is equipped with limitless power and invincible energy. Wellness Coaching teaches you how to maintain harmony in the areas of: • • • • • • Fitness & Weight Lifestyle Relationships Career & Productivity Health & Stress Quit Tobacco So that you are physically, mentally, emotionally, and spiritually at your optimum level of health, in both your personal and professional lives. “Imagination is seeing, not how things are, but as they could be…” SERVICES Wellness Coaching: Health, Fitness, Nutrition & Spirituality Rediscover your passion for living and discover your true Life purpose, Partner with us, as we help you begin your adventure towards a healthy and balanced lifestyle. Productivity: Personal, Professional & Career options Your personal portfolio will grow and pay dividends as you focus on happier, healthier, life choices aligned with purpose. Tobacco: Quitting the use of Tobacco & Nicotine A step by step process to quit using for good! During each session you will be provided with skills, techniques, and support to help you quit and stay quit! Stress Reduction: Learn better Daily Stress Management Manage your mental and emotional state, so that physical stress symptoms are avoided, thus eliminating the potential of ill health. Corporate Wellness: Wellness Programs & Coaching Build solid relationships with co-workers, supervisors and customers. Enjoy increased healthy personal relationships inside and outside the workplace. Wellness is the quality or state of being in good health, as an actively sought goal. Wellness is the condition where good physical, mental, emotional, and spiritual health, is present, especially when it is supported with proper diet, exercise, and life habits. Wellness is the mastery of one’s wellbeing – through regular practice of health behaviors. “Without mindfulness we have no chance of creating and sustaining changes...”