Fall 2014 - The Harmony Studio

FALL 2014 TRAINING
SEPTEMBER, OCTOBER, NOVEMBER 2014
The journey towards health, ﬁtness and wellness requires Harmony of BODY, MIND and SPIRIT!
Fall Sessions begin September 3, 2014
SPINNING:
Burn some serious calories and
experience a workout that is sure to change
your body, mind and spirit! Take this
ultimitate cardio challenge! 45 minute
rides!
SUPERFIT:
This total body workout is Harmony’s
greatest “shape up” experience! One hour
of pure muscle toning and calorie burning
fun!
R & R YOGA:
This is a Harmony favorite! Hot rocks,
yoga and the roller will melt your body like
nothing ever has!
Treat your body to a luxurious Yoga/
Stretch session that is sure to harmonize
your body, mind and spirit! Indulge yourself into this releasing, restorative session
of stretching and yoga poses. Great for all
fitness levels! A great class to take on days
you don’t do SuperFit or Spinning . . . to
create perfect balance!
VIP MASSAGE
SPECIAL
Three 60 min appointments: $150
Three 90 min appointments: $225
Expiration date 3 months from date of
purchase. No credit issued after
Exp. date. Appointments not available
on Saturday and Sunday on this special.
Certiﬁcates are transferable. SAVE!!
Limited available. Regular Massage
Rates: 60 minute $70 90 minute $95
Saturday & Sunday: 60 minute $85
90 minute $125
We have something for everyone with a
flexible, 3-month calendar that will ignite
you with
EARLY
REGISTRATION
IS NOW THRU AUGUST 1st!
SAVE $100
PERSONALIZED
WORKOUT PLAN
with Ann Hobbs
Our seasonal schedule allows you to commit to get fit and custom your workouts to
fit your life! Unlimited training or 20 session pack will give you what you need to
be fit and fabulous! Choose from Spinning,
SuperFit, BodySculpt, Striders and R & R
Yoga! See calendar for complete schedule!
Small group sessions.
Fees:
Unlimited 3-month training: $499
($599 after 8/1)
20 Sessions: $399
($499 after 8/1)
HARMONY STRIDERS
Run or walk outdoors through the
Warwick Hills sub with us! Striders meet
Tuesday and Thursday mornings at 7:15
am and Saturdays at 9:30am All levels
welcome. Fees: $199 T, TH & Sa
Saturdays only: $150
YOGA
at The Harmony Studio
Practice Yoga with Bailey Maier/Yoga
Flight and stretch your limits in body,
mind and spirit! ASHTANGA SLOW
BURN ANTIGRAVITY
Classes are on Tuesday, Thursday, Friday
and Saturdays!
ALL LEVELS WELCOME
(full schedule and fees on back)
PERSONAL TRAINING
Go One-on-One to accomplish your
personal goals! Personalized nutrition
and fitness training is custom to your
personal needs and schedule.
10 sessions: $599
harmonygrandblanc.com
[email protected]
8469 S. Saginaw St.
Grand Blanc, MI 48439
We are at Territorial/Saginaw
in lower level of MedSpa Building
810-695-2131
with Bailey Maier
September - November Fall Schedule
Closed last week of September, October and November
Mon/Wed/Sun off
Tuesday: Agy 9:30 am & Slowburn 6 pm
Thursday: Agy 9:30 am & Slowburn 6 pm
Friday: Agy 9:30 am & Follow the Yogi 10:45 am
Saturday: Agy 9:30 am & 10:45 am Slowburn
Antigravity Yoga
A modern fusion of yoga and aerial arts. Antigravity Yoga employs the support of a soft
suspended fabric to explore classical yoga poses and elements of aerial arts. You do not
need to be a circus star, life long yogi or natural-born acrobat to play! Students of all levels
can learn to flip, fly and flow through an Antigravity Yoga sequence
Slow Burn
Great for beginners and those with back pain. Flow through twisting, standing, balancing
and weight bearing postures at a steady slow pace. This practice will leave you feeling
stretched out, strengthened and relaxed.
Ashtangaa
a system of yoga in which the practitioner moves through a series of poses usually in a
prescribed order < is definitely an energy-raising practice. The constant flow of movement
and breath is designed to detoxify and enliven, ideally bringing your metabolic rate back
to normal through the finishing poses.
New this fall!
Bellyfit with Acacia
New! Introducing Bellyfit with Acacia a
25 minute abdominal workout! Starts with
a warm up of belly and back, 10 minute
standing abs, and 10 minutes floor abs, and
ends with a belly and back stretch. This is
a great way to warm up the belly and back
before your bellydance class! Do it alone or
combine it with your bellydance class package!
Bellydance with Acacia a Goddess Life
workout is a one hour bellydance class done
workout style. We begin with a warm up
for mind body and spirit and move continuously for approx. 40 minutes of bellydance
isolations that are sure to trim your waistline and a great way to get your cardio in
while having a blast and learning an ancient
art form!! Learn a bellydance choreography
and then cool it down sealing all the healing this class brings. Be empowered to love
your body the way it is right now and trust
me magical things will happen!
Bellyfit with Acacia
September 8 - November 19
Monday & Wednesday
4pm - 4:30pm
25 minute ab workout
22 sessions $66
$3/session
12 sessions $48
$4/session
Add to Bellydance classes
for $1/session!
Bellydance with Acacia
September 8 - November 19
Monday & Wednesday
4:30 pm - 5:30pm
60 minute dance workout
22 sessions $176
$8/session
12 sessions $120
$10/session
add Bellyfit for $1/session
Pricing
Yoga:
Walk-in $22
6 month unlimited $799
1 month unlimited $169
15 class pack $219 no expiration date
10 class pack $160 no expiration date
Private $50
Antigravity:
Walk in $25
Unlimited 3 months Agy and Yoga $349
10 class pack $195
5 class pack $100
Private $60
Parties $175
Combine Bellyfit
and Bellydance
September 8-November 19
Monday & Wednesday
4 pm - 5:30 pm
22 sessions $198 $66/month
12 sessions $132 $44/month
*All combinations of classes
can be split into payments of 3
due the first class of each month
classes can always be added
on to your package,
there are no refunds
for committed classes missed.
harmonygrandblanc.com
[email protected]
8469 S. Saginaw St. (Territorial/Saginaw in
lower level of MedSpa Building)
Grand Blanc, MI 48439 • 810-695-2131
The Harmony Studio FALL 2014 Registration
NAME________________________________
E-MAIL___________________ PHONE_____________________
ADDRESS___________________________________________________________ BIRTHDATE______________
TO REGISTER FOR THE HARMONY STUDIO FALL 2014 SESSION:
1.Complete this form and check boxes below. 2. Read “Policies and Procedures Fall 2014” and initial below . 3. Circle the classes you are registering for on the
calendar pages. 4. Include payment or complete credit card information. Please note: Credit card processing fees apply to each charge. 5. Sign and date the
waiver. 6. Make a copy of your calendar. 7. Sign up for a gmail account if you do not already have one for reservations and cancellations.
Please check next to what you are registering for:
_____Harmony BASICALLY FIT PLAN 20 Sessions (includes Striders)
_____Harmony EXTREMELY FIT PLAN Unlimited (includes Striders)
_____Harmony Ten Spinning Only Classes
_____Harmony Striders T, TH & SA(if not enrolled in any plan)
_____Harmony Striders (Saturday only)
_____Three 60 minute Massages
_____Three 90 minute Massages
_____Health/Fitness Assessment Mandatory for all new clients
_____Personal Training One-on-One 10 sessions
Bellydance w Acacia
_____Bellydance - 12 sessions
_____Bellydance - 22 sessions
_____Bellyfit - 12 sessions
_____Bellyfit - 22 sessions
_____Bellydance and BellyFit - 12 sessions
_____Bellydance and BellyFit - 22 sessions
$399.
$499.
$225.
$199.
$150.
$150.
$225.
$ 20.
$599.
($499 after August 1st)
($599 after August 1st)
$120
$176
$ 48
$ 66
$132
$198
Total Amount:__________
_____Enclosed is my check Make payable to: Harmony.
_____Charge my credit card #_________________________________Exp. ____________ (fees apply)
_____Payment Plan. Must provide credit card. Financing and processing fees apply. 3 payments.
_____I have read and agree to the Policies and Procedures Fall 2014 at The Harmony Studio. _____Initial
Yoga Flight
at
The Harmony Studio FALL 2014 Registration
NAME________________________________
EMAIL___________________ PHONE_____________________
ADDRESS___________________________________________________________ BIRTHDATE______________
TO REGISTER FOR YOGA AT THE HARMONY STUDIO FALL 2014 SESSION:
1.Complete this form and check boxes below. 2. Read “Policies and Procedures Fall 2014” and initial below .
3. Circle the classes you are registering for on the calendar pages. 4. Include payment or complete credit card information. Please note: Credit card processing
fees apply to each charge. 5. Sign and date the waiver. 6. Make a copy of your calendar for your records. 7. Sign up for a gmail account if you do not already have
one and wish to participate in our on-line calendar for reservation changes.
ASHTANGA & SLOW BURN YOGA
Walk - in $22
_____10 class pack _______15 class pack _______1 month unlimited _______Unlimited 3 months Agy and Yoga _____ 6 month unlimited _______Private ANTIGRAVITY YOGA
Walk- in $25
_______5 class pack _______10 class pack _______Unlimited 3 months Agy and Yoga _______Private
_______Parties $160. no expiration date
$219. no expiration date
$169.
$349.
$799. (Fall and Winter session)
$ 50.
$100.
$195.
$349.
$ 60.
$175.
Total Amount:__________
_____Enclosed is my check Make payable to: Yoga Flight.
_____Charge my credit card #_________________________________Exp. ____________ (fees apply)
_____Payment Plan. Must provide credit card. Financing and processing fees apply. 3 payments.
_____I have read and agree to the Policies and Procedures Fall 2014 at The Harmony Studio. _____Initial
SEPTEMBER 2014
Monday
1
The Harmony Studio Calendar Registration
Tuesday
2
HAPPY
LABOR DAY!
WeWednesday
3
CLOSED
Thursday
4
Friday
5
Saturday
6
8:00am Intro Spin30 7:15am Striders
8:30am Spinning
8:00am SuperFit
9:30amRock&RollYoga 9:30am AG Yoga
4:00pm SuperFit
5:45pm Spinning
5:00pm SuperFit*
6:30pm SuperFit
6:00pm SlowburnYoga
8:30am Spinning
7:30am Rock&RollYoga 9:30am Striders
8:30am Spinning
9:30am AG Yoga
9:30am AG Yoga
10:45am SlowBurn
10:45am Follow the
Yoga
Yogi
10
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
11
12
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit*
8:30am Spinning
7:30am Rock&RollYoga 9:30am Striders
8:30am Spinning
9:30am AG Yoga
9:30am AG Yoga
10:45am SlowBurn
10:45am Follow the
Yoga
Yogi
8
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
9
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
15
16
17
18
19
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit*
8:30am Spinning
7:30am Rock&RollYoga 9:30am Striders
8:30am Spinning
9:30am AG Yoga
9:30am AG Yoga
10:45am SlowBurn
10:45am Follow the
Yoga
Yogi
22
23
24
25
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit*
29
30
CLOSED
4:00pm BellyFit
4:30pm Bellydance
6:00pm SlowburnYoga
6:00pm SlowburnYoga
6:00pm SlowburnYoga
6:00pm SlowburnYoga
6:00pm SlowburnYoga
6:00pm SlowburnYoga
*Subject to combine to
4:00 pm time spot for
month of September. TBA
13
20
26
27
CLOSED
CLOSED
OCTOBER 2014
Monday
The Harmony Studio Calendar Registration
Tuesday
WeWednesday
1
Thursday
2
4:00pm BellyFit
4:30pm Bellydance
Friday
3
CLOSED
Saturday
4
CLOSED
CLOSED
6
7
8
9
10
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
7:30am Rock&RollYoga 8:30am Spinning
8:30am Spinning
9:30am Striders
13
14
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
20
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
27
28
4:00pm BellyFit
4:30pm Bellydance
11
6:00pm SlowburnYoga
9:30am AG Yoga
10:45am Follow the
Yogi
9:30am AG Yoga
10:45am SlowBurn
Yoga
15
16
17
18
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
7:30am Rock&RollYoga 8:30am Spinning
8:30am Spinning
9:30am Striders
21
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
6:00pm SlowburnYoga
6:00pm SlowburnYoga
6:00pm SlowburnYoga
CLOSED
6:00pm SlowburnYoga
9:30am AG Yoga
10:45am Follow the
Yogi
9:30am AG Yoga
10:45am SlowBurn
Yoga
22
23
24
25
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
7:30am Rock&RollYoga 8:30am Spinning
8:30am Spinning
9:30am Striders
6:00pm SlowburnYoga
9:30am AG Yoga
10:45am Follow the
Yogi
29
30
31
4:00pm BellyFit
4:30pm Bellydance
CLOSED
CLOSED
9:30am AG Yoga
10:45am SlowBurn
Yoga
NOVEMBER 2014
Monday
The Harmony Studio Calendar Registration
Tuesday
WeWednesday
Thursday
Friday
Saturday
1
CLOSED
3
4
5
6
6
6
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
7:30am Rock&RollYoga 8:30am Spinning
8:30am Spinning
9:30am Striders
10
11
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
17
6:00pm SlowburnYoga
9:30am AG Yoga
10:45am Follow the
Yogi
9:30am AG Yoga
10:45am SlowBurn
Yoga
12
13
14
15
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
7:30am Rock&RollYoga 8:30am Spinning
8:30am Spinning
9:30am Striders
18
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
24
STUDIO CLOSED
6:00pm SlowburnYoga
6:00pm SlowburnYoga
9:30am AG Yoga
10:45am Follow the
Yogi
9:30am AG Yoga
10:45am SlowBurn
Yoga
19
20
21
22
8:00am Intro Spin30
8:30am Spinning
9:30amRock&RollYoga
4:00pm BellyFit
4:30pm Bellydance
5:45pm Spinning
6:30pm SuperFit
7:15am Striders
8:00am SuperFit
9:30am AG Yoga
4:00pm SuperFit
5:00pm SuperFit
7:30am Rock&RollYoga 8:30am Spinning
8:30am Spinning
9:30am Striders
25
26
STUDIO CLOSED
STUDIO CLOSED
6:00pm SlowburnYoga
6:00pm SlowburnYoga
6:00pm SlowburnYoga
9:30am AG Yoga
10:45am Follow the
Yogi
9:30am AG Yoga
10:45am SlowBurn
Yoga
27
28
29
STUDIO CLOSED
STUDIO CLOSED
HAPPY
THANKSGIVING
Personal Training and Group Exercise
Disclaimer of Liability
It is agreed and I the undersigned freely state that I have completely and honestly disclosed all physical, medical and mental
impairment, which might limit my ability to participate in rigorous physical sports fitness training to my trainer. Further, I have
been fully informed by my trainer that the sports fitness training which I have chosen to enroll in carries the risk of injury and
impairment including, but not limited to muscle, bone and joint injuries, as well as the small but real risk of heart attack.
I further say that I have informed my personal physician and have received his/her permission to begin this physical training.
I agree to and waive my legal rights which I, my assignees, or my family may have to seek damages or to sue or bring civil legal
action against my trainer, his or her associates, and/or Harmony Massage and Bodywork for any and all injuries which I may
incur via the physical training in which I have elected to participate. Further, I agree to hold my trainer and his or her associates
and Harmony Massage and Bodywork harmless for all injuries I might incur. All risks incurred by this training are solely my
own and I accept all responsibility for my well-being as purely my own.
I also agree that the terms of this total release of liability to be found unenforceable by the court, under that circumstance. I do
hereby agree to binding arbitration for any legal actions by a panel of arbitrators in accordance with the rules of the American
Arbitration Association, and its decision will be final and binding.
Agreed to on this__________ day of __________, 20___ in the city of___________________ and the state of _______ USA.
By____________________________
Print name
Witnessed by_________________
______________________________
Signature
REGISTRATION
POLICIES AND PROCEDURES
Fall 2014
1. Harmony will take 35 women into the Fall Personalized Workout Plan Training Program
Be ready to train super hard this this Fall! Our classes will still be small with 6 - 8 per class. We are committed to
privacy and quality of service! Your results equals our success!
2. Harmony only registration
This registration is for training with Harmony and the classes taught by trainer, Ann Hobbs. Sessions purchased
through Harmony are not valid on the Yoga Flight calendar. Register for Hot Vinyasa and Antigravity with Bailey Maier and
Yoga Flight.
3. Personalized Workout Plan 20 sessions $399 ($499 after 8/1)
You choose which days and times you will attend your sessions. Our online calendar makes it easy for you to move your appointments
if needed. If you need to reschedule an appointment, please email or text Ann Hobbs. This plan is a great
plan if you are interested in taking Yoga on the Yoga Flight calendar in addition to your Harmony sessions. This plan includes
Harmony Striders T, Th and Sa! There are no credits or make-ups for unused sessions.
4. Personalized Workout Plan Unlimited training $499 ($599 if by 8/1)
This is a great way to step up your training and get in the best shape! The value of this Unlimited Plan is awesome, no matter how you
look at it! This is a terrific deal! Anything over 27 sessions within the season will make this package worth your while!
If you attend 3 classes a week: Value: $540
If you attend 4 classes a week: Value: $720
If you attend 5 classes a week: Value: $900
You can choose from Spinning, SuperFit, Cardio/Spin30 and Rock & Roll Yoga classes and even attend two workouts a day if you want!
This plan does not include Antigravity, Slowburn or Ashtanga on the Yoga Flight calendar. This plan does not include Bellyfit or Bellydance
with Acacia. This plans includes Harmony Striders.
5. Class size is limited
Spinning is limited to six people. SuperFit is limited to 8 women. Yoga and Bellydance is limited to 12 people. Please
honor your reservations. If you can’t make your scheduled class, please let us know!
6. Drop-Ins at Harmony
Harmony is now accepting Drop-in appointments for: Rock & Roll Yoga and Spinning. This means that a single session may be purchased
for $25. Prior to anyone taking classes, a mandatory health/fitness assessment is required. The fee is $20 for a 30 minute private
appointment. All appointments should be scheduled with Ann Hobbs (810)730-0962. NO drop-ins are available for Cardio30 or SuperFit.
You must be enrolled in one of our “plans” in order to schedule SuperFit or Spin30 workouts.
7. 10 - Sessions of Spinning
Spinning can be purchased in 10 session packages. These reservations are final. There are no credits or makeups if you cant make your class. No exceptions. No payment plan. Sessions can’t be transferred to any classes on the
Yoga Flight calendar. Call to schedule a private registration consultation if you have any specific questions or concerns.
8. Spinning Cancellations
If you are in the Personalized Workout Plan and have purchased at least 20 sessions, you are able to move your spinning reservation
without penalty. Please let us know 24 hr in advance if you can’t make your reservation so someone else can reserve the bike.
9. Payment Plans
Payment plans are available. The first payment is run on 8/1/14; payment #2 9/1/14 and payment #3 10/1/14. 13% additional
fees apply. Full payment is expected regardless of participation. No credits or refunds. Must provide credit card on file.
10. Please be on time to your workouts.
We have limited time together and every second counts!
11. Please carry your workout shoes into the studio
In wet weather, it is very important that you take your shoes off at the door to avoid slipping during the workout. Please bring your workout
shoes with you.
12. Heart rate monitors are mandatory for training at Harmony
Please purchase a Polar Heart Rate Monitor to use for your training in Spinning, Cardio30 and SuperFit. Monitors do not need to be worn
for Yoga.
13. Weather related (and other) closings
When Grand Blanc Schools are closed, Harmony is closed, as well. A voicemail greeting will be left on the Harmony line if you are in
question. You will also receive a text message and an email from the Harmony calendar to let you know of the cancellation. Phone calls
are not made for these cancelations, as there are too many people to contact. No make-ups or credits are offered for these cancellations.
You will need to find another class on the schedule to come to for your credit if you are in the 20-session plan. NO credits are taken into
the next season. And no additional classes will be added to the calendar. If you are in the Extremely Fit or SuperFit Unlimited Plans and
this kind of cancellation happens, another class will not be added to the calendar and no credit is given towards the next season.
14. Trainer related cancellations
We will do everything in our power to make sure we are there for you. In the event we need to cancel, please find another workout on our
schedule within the current season. There are no credits added to the next season, and we can’t guarantee another workout will be added
to the current season calendar.
15. Medical Leave
If you have a medical related issue and cannot resume your training within the season you have signed up for, you will be issued a credit
to be used in another season. Elective, cosmetic surgeries will not be considered for credit.Only reasons for unexpected, medical
conditions that prevent you from training will be credited. A Doctor’s note is required. There are no refunds, only credit given in this
instance. Medical credit can only be used for fitness training services and may not be applied towards
any other service from Harmony or Yoga Flight.
16. Harmony will confirm your reservations
You will receive an email confirmation on the reservations you made. It will be up to you to confirm or cancel your
reservation. Please let us know if you can’t make your class either by going on the calendar and removing your
reservation, email: [email protected], or text: 810-730-0962. PLEASE DO NOT VERBALIZE
YOUR SCHEDULE CHANGES. For Yoga Flight and Bellydance wAcacia, contact them directly for schedule changes.
17. Water Bottles, Yoga Mats and Towels
Please bring with you to your workouts. Please do not fill water bottles from our water dispenser as it is not sanitary. Water and
other beverages are sold in the reception area. It is the “honor system” with a jar for payment.
18. Cell Phone’s OFF in the Harmony Studio
Please. If you have to make a phone call, feel free to go outside the studio. Otherwise, please silence your phone prior to entering.
It is very distracting to others to have cell phones used in session.
19. Changes to your current medical condition
During the course of your training during this season, if anything changes with your current health condition, it is required that you report
these changes to Ann Hobbs immediately. If you experience dizziness, pain in the joints or muscles, rapid heart rate, light headedness or
any other discomfort in class, please inform your trainer immediately. DO NOT CONTINUE ON WITH THE WORKOUT.
20. Harmony Reservations
There are no refunds or credits regardless of your attendance. Unless for medical reasons and a doctor’s note, you can’t continue, no
other circumstances warrant credits or refund. This registration can’t be put on hold and transferred into the next season. This
registration can’t be transferred to any other services at Harmony. This registration can’t be transferred to another person. Credit
can not be applied towards massage services or any other services or products at Harmony. Credit can not be applied towards
Yoga Flight services.
21. Harmony is your refuge.
Be true to yourself. Be yourself. Retreat into your own self, or share with others. Nothing is expected. Thank you for taking responsibility
for the energy you bring into Harmony. The contribution you make by just being yourself is a gift.

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