GROUP EXERCISE / SMALL-GROUP TRAINING SCHEDULE - FEBRUARY 2015 Group Exercise (included in your membership) Small-Group Training ($=fee based) Group Exercise Daily Sessions Monthly Sessions The Woodlands PILATES - $25/session or $200 for series of 10 1x/wk - $50/mo 2x/wk - $90/mo 3x/wk - $130/mo GRIT - $13/session or $110 series of 10 GRIT 2x/week for 4 weeks - $72/mo A=Studio A B=Studio B C=Studio C CF=Cardio Floor CR=Club Room D=Studio D E=Studio E Grass=On the grass NC=North Court SC=South Court TRN=Training Floor VKA=VillaKids Studio A VKC=VillaKids Court ILP=Indoor Lap Pool IRP=Indoor Rec Pool OFL=Outdoor Family Lap Pool OLP=Outdoor Lap Pool ORP=Outdoor Rec Pool ( ) Class moves to designated indoor pool in inclement weather For the safety, comfort and experience of all members, there is no admittance once each GROUP EXERCISE class has begun. MONDAY 5:30a 5:30a 8:00a 8:15a 8:15a 8:15a 8:30a 9:00a 9:00a 9:00a 9:00a 9:00a 9:00a 9:15a 9:30a 10:00a 10:00a 10:00a 10:15a 10:30a 10:30a 11:00a 11:00a 11:15a 11:30a 12:00p 12:00p 12:00p 12:00p 12:00p 12:30p 1:00p 4:30p 4:30p 4:30p 5:15p 5:30p 5:30p 5:30p 6:00p 6:00p 6:15p 6:30p 6:45p 7:00p 7:00p † † $ ● ● BodyPump Group Spin Aqua Motion (1x M) Mat Pilates 45 Low Impact Workout BodyPump $ Pilates Reformer (No Class 2/2) ◊ Group Spin 75 ● Cardio Step and Sculpt 45 BodyFlow Aqua Athletics ♦ $ GRIT Cardio (2x MW) $ Get Lean Boot Camp (3x MWF) BodyPump $ Pilates Reformer $ TRX Conditioning (1x) PiYo Cardio Kickboxing Zumba ● Begin to Spin $ Pilates Reformer BodyCombat Vinyasa Flow Zumba Gold Spin and Sculpt $ VFX (3x MWF) ♦ CXWORX BodyPump Mat Pilates Open Spin BodyAttack + Flow Yoga 90 BodyCombat ● Gentle Barre 45 $ TRX Conditioning (2x MW) ● PiYo 45 BodyPump Cardio Kickboxing Group Spin Power Yoga $ GRIT Strength $ Pilates Reformer Zumba Aqua Interval ● Barre 45 PiYo TUESDAY A B ORP C CR A E B CR C ORP D SC A E D C CR A B E CR C A B D CR A C B CR C A CR D C A CR B C D E A IRP CR C Veronica Mindy Carolyn Kirsten Cassandra Marcy Cindy Cassandra Kirsten Stacey K. Angelika Amanda Trisha Susan Cindy Sarah Andrea A. Meghan Mariana O. Susan Nancy Jodie Tiffany Mitsi Kerri Michael Stacey K. Karen Cindy None Nina Connie Ally R. Holly C. Meghan Holly C. Marie Elmer Cindy C. Tiffany Amanda Nancy Jacob Allison Katrina Elmer 5:30a 5:30a 7:30a 8:00a 8:15a 8:30a 8:30a 9:00a 9:00a 9:00a 9:00a 9:15a 9:30a 9:30a 10:00a 10:15a 10:15a 10:30a 10:30a 10:30a 11:15a 11:15a 11:30a 12:00p 12:00p 12:00p 12:15p 4:30p 5:00p 4:30p 5:00p 5:30p 5:30p 5:30p 5:30p 6:00p 6:30p 6:30p 7:00p 7:00p 7:30p 7:30p A B D ORP A CR C D C B ORP A E CR C B D A CR C D A E CR A C B A C A CR B C CR A D C CR A Todd Mindy/Robin Sarah Carolyn Susan Kirsten Jodie Andrea Jodie Liz Angelika Tammy Cindy Amy B. Susan Amy C. Amanda Trish Stephani Tiffany Amy C. Trish Katie Michael Jamaica Tiffany Meghan Nina Susan G. Kerri Katrina Amanda Susan G. Angela Ally R Michael Meg Elmer Keith 5:30a 5:30a 8:00a 8:15a 8:15a 8:15a 8:30a 9:00a 9:00a 9:00a 9:00a 9:00a 9:30a 9:30a 9:30a 10:00a 10:00a 10:00a 10:00a 10:30a 11:00a 11:00a 11:30a 12:00p 12:00p 12:00p 12:00p 12:00p 1:00p 5:30p 5:30p 5:30p † † † $ ♦ $ $ ● $ $ ● ● ♦ $ ♦ ♦ ♦ ◊ $ $ THURSDAY 5:30a 5:30a 8:00a 8:00a 8:15a 8:30a 8:30a 9:00a 9:00a 9:00a 9:00a 9:15a 9:30a 9:30a 10:00a 10:00a 10:00a 10:15a 10:30a 11:00a 11:00a 11:15a 11:30a 12:00p 12:00p 12:00p 12:15p 4:30p 5:00p 5:30p 5:30p 5:30p 6:00p 6:15p 6:30p 7:00p 7:00p 7:00p 7:30p † BodyCombat † Group Spin $ TRX Conditioning (2x TuTh) Gentle Aqua BodyPump ● Cardio Step and Sculpt 45 ♦ CXWORX $ TRX Conditioning (2x TuTh) BodyCombat Group Spin Aqua Athletics BodyPump $ Pilates Reformer Barre BodyFlow ● RPM $ TRX Conditioning (2x TuTh) BodyPump BodyCombat Advanced Yoga ● Low Impact Workout ♦ CXWORX $ Pilates Reformer Athletic Conditioning Zumba Mat Pilates ♦ Group Spin 30 BodyPump Flow Yoga Athletic Conditioning ● Barre 45 Group Spin Gentle Yoga ● Zumba 45 BodyPump $ VFX (3x T/Th/SU) Vinyasa Flow PiYo BodyCombat BodyCombat Group Spin Gentle Yoga TRX Conditioning (2x TuTh) BodyAttack Barre CXWORX TRX Conditioning (2x TuTh) BodyCombat Group Spin Aqua Athletics BodyPump Pilates Reformer Zumba 45 TRX Conditioning (2x TuTh) PiYo BodyPump Pilates Reformer BodyCombat RPM Zumba 45 CXWORX Pilates Reformer Athletic Conditioning Zumba Vinyasa Flow Group Spin 30 Zumba Kids Jr.(ages 4-7) Zumba Kids (ages 7-12) BodyPump Gentle Yoga Athletic Conditioning Zumba Group Spin 75 Strength Endurance Max (1x) BodyFlow BodyPump Cardio Kickboxing VFX (3x T/Th/SU) Vinyasa Flow Barre BodyJam WEDNESDAY A B C D A CR C D C B ORP A E CR D C A E CR B A C E CR A C B CR CR A C A CR B D C A CR D C CR A Todd Robin Meg Sarah Staci Amy R. Jodie Andrea Jodie Dutch Angelika Tammy Cindy Erika Amanda Beth Stacey C. Katie Stephani Mariana S. Jacob Tiffany Katie Michael Jamaica Tiffany Meghan Mitsi Mitsi Nina Susan G. Jeri Angela Sarah G. Spence Karen J. Ally Elmer 5:30a 5:30a 8:15a 8:15a 8:30a 8:30a 9:00a 9:00a 9:00a 9:00a 9:00a 9:15a 9:30a 9:30a 9:30a 10:00a 10:00a 10:15a 10:15a 10:30a 10:30a 11:00a 11:00a 11:15a 12:00p 12:00p 12:00p 12:00p 12:00p 1:00p 4:30p 4:30p 5:15p 5:30p 5:30p 6:15p 6:30p 6:45p † BodyPump † Group Spin ● Mat Pilates 45 Body Pump $ Pilates Reformer Barre PiYo Group Spin Aqua Athletics ♦ $ GRIT Strength (2x MW) $ Get Lean Boot Camp (3x MWF) Athletic Conditioning Run Club ● Zumba Toning 45 $ Pilates Reformer $ Strength Endurance Max (1x) Mat Pilates Cardio Kickboxing ● Zumba 45 $ Pilates Reformer Group Spin ● Barre 45 BodyFlow ♦ CXWORX $ VFX (3x MWF) Gentle Yoga ● RPM BodyPump Zumba Gold Yin Yoga BodyCombat $ TRX Conditioning (2x MW) Vinyasa Flow BodyPump Group Spin PiYo Zumba Aqua Interval Classes/sessions are 55 mins. unless noted: ♦30 mins. ● 45 mins. ◊75 mins. +90 mins. 832-585-0822 $ $ † $ $ ♦ $ Group Spin BodyPump Aqua Motion (1x F) Cardio Step and Sculpt 45 Mat Pilates 45 BodyPump Group Spin Mat Pilates Aqua Athletics Get Lean Boot Camp (3x MWF) Beginner Pilates Reformer Athletic Conditioning BodyPump Run Club Group Spin Flow Yoga Beginner Pilates Reformer TRX ViPR Conditioning (1x) Barre BodyCombat PiYo Zumba CXWORX VFX (3x MWF) Gentle Yoga BodyPump Open Spin Zumba Gold Yin Yoga Group Spin BodyPump Restorative Yoga Veronica Dana Kirsten Amanda Cindy Amy B. Katie H. Cindy C. Carolyn Amanda Trisha Jeri Allison Viry Cindy Spence Angelika Stacey C. Mariana O. Nancy Jeri Cindy M. Stacey K. Jodie Michael Amy B. Mariana Jodie Mitsi Amy B. Stacey K. Rebecca Tiffany Ally R. Cassandra Elmer Deisy Micki B B A Lobby C ORP A B CR C A CR C A CR CR A B C CR A A A Dutch Dutch Angie Sarah G. Susan Micki Jodie Meghan Amanda Angelika Jodie Maureen Angelika Holly Beth Beth Erika Rotation Kim Amy R. Keith None Marie A CR C A CR C A C B A C C C A C D Veronica Staci Angela Michael Meg Dawn Maureen FRIDAY † † $ ● ● A B C A E CR C B ORP D SC A Lobby CR E D C A CR E B CR C A D C B A CR C A D C A B C A IRP SATURDAY B Dana A Marcy ORP Carolyn CR Kirsten C Angelika A Veronica B Jeri C Kirsten ORP Angelika SC Trisha E Nancy CR Katie H. A Tammy Lobby Mariana B Marie C Tiffany E Cindy D Amanda CR Kim A Stacey K. C Andrea A. CR Viry A Stacey K. D Michael C Connie A Karen J. B None CR Deisy C Connie B Liz A Rotation C Meg 7:15a 8:15a 8:15a 8:30a 9:00a 9:00a 9:15a 9:30a 9:30a 10:00a 10:15a 10:30a 11:00a 11:15a 11:30a 12:00p 12:00p 12:00p 12:00p 12:30p 1:15p 2:15p 4:00p † † † † Group Spin Group Spin BodyPump Run Club BodyFlow Aqua Athletics BodyPump Group Spin BodyAttack Vinyasa Flow BodyCombat BodyJam Mat Pilates ♦ CXWORX ♦ Zumba Kids Jr.(ages 4-7) ♦ Zumba Kids (ages 7-12) Zumba ● RPM PiYo Barre Athletic Conditioning Open Studio BodyPump 9:15a 10:00a 10:00a 10:15a 11:00a 11:00a 11:30a 12:00p 12:15p 1:15p 1:15p 2:15p 3:15p 3:30p 4:15p 6:30p † BodyPump BodyAttack Zumba BodyPump ● Barre 45 BodyCombat ♦ CXWORX PiYo ● RPM Cardio Kickboxing Vinyasa Flow Gentle Yoga Restorative Yoga Athletic Conditioning ● Family Yoga 45 $ VFX (3x T/Th/SU) SUNDAY †VillaKids Not Available Tammy Dawn Marcy Holly Elmer Holly Elmer Amy B./Susan G Amy B./Susan G Amy B./Susan G Michael Meg Michael BOLD=Change (Rev. 2/3/2015)
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