Kursplan MeridianSpa Wandsbek Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 23.03.2015 17.03.2015 18.03.2015 19.03.2015 20.03.2015 21.03.2015 22.03.2015 9.30 - 10.15 6 7.30 - 8.00 G Rückengym [P] Functional Training Rico MeridianSpa-Team 10.15 - 11.00 3 7.30 - 9.00 M1 Flexi-Bar® Workout Yoga Rücken & Gelenke Simone Kirti 10.15 - 11.15 6 9.15 - 10.15 3 Feldenkrais ZUMBA® Rico Rüdiger 10.30 - 11.00 9.30 - 10.00 1 G Bauchgym SWITCHING® Special MeridianSpa-Team Patricia 11.00 - 11.45 3 10.15 - 10.45 G Stretch & Relax SWITCHING® Special Dagmar MeridianSpa-Team 11.15 - 12.30 O1 10.15 - 11.00 1 Nordic Walking Basic Stretch & Relax Simone Patricia 11.15 - 12.45 M1 10.30 - 11.15 6 Yoga Basic Aerobic Ole Philip 11.45 - 12.30 1 10.30 - 11.30 3 Pilates Basic [P] Power Workout Dagmar Martina 12.45 - 13.15 11.30 - 12.15 6 P Aqua Fit Rückengym Dagmar Philip 13.15 - 13.45 12.30 - 13.00 P P Aqua Fit Aqua Gym Dagmar Philip 16.45 - 17.30 3 17.45 - 18.30 3 Rückengym Rückengym Dorothee Simone 17.00 - 18.30 M1 17.45 - 18.30 1 [P] Power Workout Yoga Rücken & Gelenke Kirti Marilyn 17.30 - 18.15 1 17.45 - 18.45 M1 Feldenkrais Gym Dorothee Rüdiger 18.15 - 19.00 3 18.00 - 18.50 G ! [P] Fatburner SWITCHING® Ole MeridianSpa-Team 5 18.30 - 19.00 P ! R 18.30 - 19.00 ! Aqua Gym [P] GRIT® CARDIO Hendrikje Ania K. 5 ! 18.30 - 19.15 18.30 - 19.15 1 Step I Step I Carola Marilyn 18.30 - 19.30 1 18.30 - 19.30 3 [P] deepWork™ [P] BODYPUMP® Susanne Manuela 18.30 - 20.00 4 18.30 - 19.45 6 [P] Box Workout [P] SPINNING® Torsten Harasch 18.45 - 20.15 M1 ! 18.45 - 19.30 P Yoga Basic Aqua KickPunch Kirti N.N. 19.00 - 19.30 3 18.45 - 19.45 M1 ! Bauchgym Yoga Nidra Ole Hubert 19.00 - 20.00 6 19.00 - 19.15 4 [P] Functional Training SPINNING® Intro Dennis Dirk 19.15 - 20.15 2 19.00 - 19.30 G [P] Functional Training Tai Chi Modern Style Alexander MeridianSpa-Team 19.30 - 20.15 1 19.15 - 20.15 4 Step Basic [P] SPINNING® Susanne Dirk 5 19.30 - 20.15 19.30 - 19.45 1 [P] MoveIT BODYPUMP® Intro Carola Philip 19.30 - 20.30 3 19.30 - 20.15 3 Pilates Basic Gym Heidi Manuela 20.30 - 21.15 3 19.45 - 20.45 1 Rückengym [P] BODYPUMP® Heidi Philip (1) Loft 1 (2) Loft 2 (3) Loft 3 (4) Loft 4 9.15 - 10.15 1 [P] Functional Training Ole 9.30 - 11.00 O4 Nordic Walking & Intro Christiane d. J. 10.15 - 11.00 1 ! Step Basic Ole 11.00 - 12.00 M1 Qi Gong Birte 11.15 - 11.45 P ! Aqua WORKS! Ole 11.45 - 12.15 P ! Aqua Fit Ole 16.15 - 17.45 M1 Yogalates Martina 17.15 - 18.00 3 Gym Claudia 18.00 - 18.45 3 Rückengym Susa 18.15 - 19.15 1 [P] BODYPUMP® Claudia 18.15 - 19.45 M1 Yoga Basic Kirti 18.30 - 19.00 P Aqua Fit Ole 18.45 - 19.45 3 Pilates Basic Susa 19.00 - 19.30 6 Bauchgym Sonya 19.15 - 20.00 1 [P] Power Workout Ole 19.15 - 20.45 4 [P] SPINNING® Katja 19.30 - 20.15 2 Tanzkreis Basic Jenny & Nils 19.30 - 20.30 O5 Laufen MeridianSpa-Team 19.30 - 20.30 6 ZUMBA® Sonya 20.00 - 21.30 M1 Hatha Yoga I Kirti 20.15 - 21.15 3 Tanzkreis Jenny & Nils ! (5) Loft 5 9.00 - 10.00 3 Ta Chi Heng-Li 9.15 - 10.00 6 Bauch Beine Po Rico 9.15 - 10.00 1 Step I Steffi 10.00 - 10.45 1 Gym Steffi 10.00 - 11.00 3 Pilates Basic Aurelie 10.00 - 11.00 6 ZUMBA® Rico 11.00 - 12.00 3 Pilates I Aurelie 11.00 - 12.00 1 BestFit Simone R 11.15 - 11.45 2 [P] GRIT® CARDIO Felix 12.00 - 12.30 P Aqua Gym Felix 12.30 - 13.00 P Aqua Fit Felix 18.00 - 18.45 3 Rückengym Dagmar 5 18.00 - 18.45 Step Basic Marco L. 18.00 - 19.00 1 ! [P] BODYPUMP® Angela 18.00 - 19.00 6 ZUMBA® Esteban 18.30 - 19.00 G [P] Functional Training MeridianSpa-Team 18.30 - 19.30 Laufen 50+ MeridianSpa-Team 19.00 - 19.45 1 Bauch Beine Po Angela 19.00 - 19.45 6 Step I Marco L. 19.00 - 20.00 4 [P] SPINNING® Dagmar 19.15 - 20.45 M1 Jivamukti Yoga Mariella Vanessa 19.45 - 21.00 1 [P] Box Workout Ferhat ! 9.30 - 10.00 9.45 - 10.30 3 P Aqua Fit Bauch Beine Po Philip Steffi 9.30 - 11.00 M1 10.30 - 11.15 3 Yoga Basic Dance Class Basic Mathias Steffi 10.15 - 11.00 3 14.00 - 14.45 3 Rückengym Stretch & Relax Philip Noemi 11.00 - 12.30 M1 ! 14.00 - 14.45 1 Hatha Yoga I [P] Power Workout Mathias Agostinho 11.15 - 12.15 1 ! 14.45 - 15.45 3 [P] deepWork™ [P] BODYPUMP® Philip Agostinho 11.30 - 12.15 15.00 - 15.45 P P Aqua KickPunch Aqua KickPunch Ole Noemi 12.15 - 12.45 1 P ! R 15.15 - 15.45 Aqua Fit [P] GRIT® STRENGTH Ole Marc 17.00 - 17.45 3 16.00 - 17.00 4 Rückengym [P] SPINNING® Angela Christopher 17.00 - 17.45 1 ! 16.00 - 17.00 1 [P] Power Workout [P] BODYPUMP® Susanne Marc 17.30 - 19.00 M1 ! 16.00 - 17.00 6 Yoga Rishikesh I ZUMBA® Astrid Valeria 17.45 - 18.30 3 16.45 - 17.45 M1 Feldenkrais Stretch & Relax Susanne Rüdiger 18.00 - 19.00 1 17.00 - 18.15 1 [P] BODYPUMP® Step Superclass Angela Meike 18.00 - 19.15 6 Step Superclass Marco L. 18.30 - 20.00 4 [P] SPINNING® Anja 19.15 - 20.00 6 Gym Marco L. 10.00 - 10.45 3 Gym Steffi 10.45 - 11.30 1 Step I Steffi 11.00 - 12.00 4 [P] SPINNING® Norbert 11.30 - 12.00 1 Bauchgym Steffi 12.30 - 14.00 M1 Yoga Rishikesh I Devi 13.00 - 14.00 O5 Laufen 50+ Elke 13.45 - 14.15 P Aqua WORKS! Güldane 14.15 - 15.30 6 [P] Box Workout Harasch 14.30 - 15.15 3 Rückengym Güldane 15.15 - 16.00 1 [P] Power Workout Noemi 15.30 - 16.00 P Aqua Fit Güldane 16.00 - 16.30 1 Stretching Noemi 16.30 - 17.15 1 Step Basic Angela 17.15 - 18.15 1 [P] BODYPUMP® Angela 18.15 - 19.15 3 Pilates I Claudia F. Jedermann Einsteiger Mittelstufe Fortgeschrittene Outdoor ! Änderung von Uhrzeit, Trainer oder Raum R Anmeldepflichtig (6) Loft 6 (M1) Loft M1 (P) Pool (G) Geräteber. (O1) Rez. Wandsb. (O4) Stadtp./Jahnkampfb. (O5) Alster/Cliff Kursplan MeridianSpa Wandsbek Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 23.03.2015 17.03.2015 18.03.2015 19.03.2015 20.03.2015 21.03.2015 22.03.2015 19.45 - 21.15 M1 Power Yoga Hubert Jedermann Einsteiger Mittelstufe Fortgeschrittene Outdoor ! Änderung von Uhrzeit, Trainer oder Raum R Anmeldepflichtig (1) Loft 1 (2) Loft 2 (3) Loft 3 (4) Loft 4 (5) Loft 5 (6) Loft 6 (M1) Loft M1 (P) Pool (G) Geräteber. (O1) Rez. Wandsb. (O4) Stadtp./Jahnkampfb. (O5) Alster/Cliff
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