Kursplan MeridianSpa Am Michel (City) Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 11.04.2016 05.04.2016 06.04.2016 07.04.2016 08.04.2016 09.04.2016 10.04.2016 7.15 - 8.15 2 10.00 - 10.45 3 7.15 - 8.15 3 10.00 - 10.45 3 Hatha Yoga Gym [P] BODYPUMP® Gym Ganga Susa Krisztina Susa 10.00 - 11.00 1 10.00 - 11.30 1 ! 9.30 - 10.00 1 10.45 - 11.15 3 Pilates Basic Hatha Yoga I Stretching Stretching Marisa Christine Ba. Hendrikje Susa 10.00 - 11.00 2 10.45 - 11.15 3 9.30 - 11.00 O4 11.30 - 12.00 P Feldenkrais Nordic Walking & Intro Stretching Aqua Gym Rüdiger Susa MeridianSpa-Team Susa 11.00 - 11.30 1 11.15 - 12.15 3 ! 10.00 - 11.00 1 ! 12.15 - 13.30 3 Pilates Basic Stretching [P] SPINNING® Yoga Rücken & Gelenke Marisa Krisztina Hendrikje Ole 11.15 - 12.30 O1 11.30 - 12.00 11.15 - 11.45 12.45 - 13.15 P ! P G Nordic Walking Basic Aqua Fit Mittagspausenzirkel Aqua WORKS! MeridianSpa-Team Susa Hendrikje Scott 11.45 - 12.15 12.30 - 13.15 3 12.15 - 13.30 3 16.00 - 16.30 P G Aqua Fit Rückengym Yoga Rücken & Gelenke Blackroll® Class Marisa Krisztina Kirti Katrin 12.00 - 12.30 12.45 - 13.15 16.00 - 16.45 3 17.00 - 17.45 3 G G Mittagspausenzirkel Blackroll® Class Gym Gym Sophia Stephan Georgia Birka 17.00 - 18.30 2 17.30 - 18.15 1 16.45 - 17.30 1 17.45 - 18.30 3 Power Yoga Powerpilates Faszientraining Stretch & Relax Karin Jessica Georgia Birka 17.15 - 17.45 18.15 - 19.30 2 17.15 - 17.45 3 18.30 - 19.15 2 P Aqua Fit Ballett-Workout Bauchgym Step Basic Steffi Jessica Diego Birka 18.00 - 18.45 3 18.30 - 19.30 3 17.30 - 18.00 18.30 - 19.30 3 P Rückengym Pilates Basic Aqua Fit [P] BODYPUMP® Güldane Susanne Georgia Andreas L. 18.15 - 19.00 1 ! 18.30 - 19.30 1 17.30 - 18.15 1 18.30 - 19.30 1 [P] Power Workout ZUMBA® [P] BOOTCAMP Challenge [P] Fight Class Basic Steffi Thomas JO & Benny Frank 18.45 - 19.45 2 18.45 - 19.15 17.45 - 18.45 3 18.30 - 19.30 O5 G Feldenkrais Laufen 50+ [P] Functional Queenax Bodybalance® Rüdiger Simone Diego Elke 18.45 - 19.45 3 19.30 - 20.15 3 18.15 - 19.00 1 19.15 - 20.00 2 Bauch Beine Po Bauch Beine Po Rückengym [P] BODYPUMP® Güldane Jessica Birka Claudia F. 19.00 - 19.45 1 19.30 - 20.15 18.30 - 19.00 19.30 - 19.45 3 P G Aqua KickPunch Step I [P] Functional Queenax SPINNING® Intro Steffi Hendrikje Benny Andrea V. 19.45 - 20.45 2 19.30 - 20.30 1 18.45 - 19.45 3 19.45 - 20.30 1 [P] Fatburner Yoga Gym [P] BODYPUMP® Step I Tatjana Susanne Andreas L. Andreas L. 19.45 - 20.45 1 ! 19.30 - 21.00 2 19.00 - 20.00 2 19.45 - 20.45 3 Yoga Rock [P] Fight Class I Tai Chi Modern Style [P] SPINNING® Frank Marisa Alexander Andrea V. 20.00 - 21.00 3 19.00 - 20.00 1 20.00 - 21.30 2 Power Yoga [P] Power Workout [P] SPINNING® Rob Birka Karin 20.45 - 21.45 2 19.30 - 20.30 O5 Bollywood Dance Laufen Tatjana MeridianSpa-Team 19.45 - 20.45 3 [P] SPINNING® Andrea V. 20.00 - 20.45 1 Step Basic Andreas L. R 10.00 - 11.00 Pilates I Susa 11.00 - 12.00 Faszientraining Susa 12.15 - 12.45 Aqua Fit Susa 16.00 - 17.00 Yoga Gym Jessica 17.00 - 17.45 Bauch Beine Po Diego 17.00 - 17.45 Rückengym Jessica 17.30 - 18.30 [P] BODYPUMP® Krisztina 17.45 - 18.45 Pilates Basic Jessica 17.45 - 18.45 Bodybalance® Diego 18.45 - 19.30 Gym Krisztina 18.45 - 19.45 [P] SPINNING® Felix 19.45 - 20.15 [P] GRIT® Series Felix 3 1 P 2 2 1 3 1 2 10.00 - 11.00 3 10.00 - 10.45 1 [P] Step Intervall Gym Georgia Susa 11.00 - 11.45 1 10.45 - 11.30 1 Stretch & Relax Stretch & Relax Georgia Susa 12.00 - 12.45 11.30 - 12.30 3 P Aqua KickPunch Pilates I Georgia Susa 14.15 - 15.00 G R 12.15 - 12.45 3 [P] GRIT® Series [P] Functional Queenax Tim Katrin 13.00 - 14.00 1 ! 16.30 - 17.15 1 Pilates Basic Rückengym Angela Birka 13.00 - 14.00 3 16.30 - 18.00 2 ! Yoga & Meditation [P] BODYPUMP® Diego Wolfgang 14.00 - 14.30 17.00 - 18.00 3 G [P] deepWork™ [P] Functional Queenax Benny Hülya 14.00 - 15.00 1 ! 17.15 - 18.00 1 [P] Fatburner [P] Power Workout Angela Birka 18.00 - 19.00 3 [P] SPINNING® Hülya 2 3 3 Jedermann Einsteiger Mittelstufe Fortgeschrittene Outdoor Specials ! Änderung von Uhrzeit, Trainer oder Raum R Anmeldepflichtig (1) Loft 1 (2) Loft 2 (3) Loft 3 (P) Pool (G) Geräteber. (O1) Rez. Wandsb. (O4) Stadtp./Jahnkampfb. (O5) Alster/Cliff [P]: Training mit hoher Intensität möglich Liebe Mitglieder und Gäste, wir wünschen Ihnen viel Freude in den Kursen. Kurzfristige Änderungen des Kursplans und Irrtümer vorbehalten. Öffnungszeiten: Mo-Fr 7-23 Uhr · Sa, So, feiertags 9-22 Uhr ·
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