Schedule

SPRING
4 6
APRIL
DEPORTARE YOGA
JUNE
LESSON SCHEDULE
MON
6
STUDIO
WOOD
TUE
GRASS
STUDIO
WOOD
H 6:00~7:00
EASY
WED
GRASS
STUDIO
WOOD
6:00~7:00
6:00~7:00
EASY
EASY
FRI
THU
GRASS
STUDIO
WOOD
GRASS
STUDIO
WOOD
H 6:00~7:00
6:00~7:00
MEDIUM
MEDIUM
SAT
GRASS
STUDIO
WOOD
GRASS
7
8
8:00~8:45
H 8:00~9:00
H 8:00~9:00
Locomo
MEDIUM
H 8:00~9:00
H 8:00~9:00
MEDIUM
H 8:00~9:00
MEDIUM
HARD
EASY
9
10
10:00~11:00
10:00~11:00
H 10:00~11:00
10:00~11:00
10:00~11:00
H 10:00~11:00
HARD
Pilates
HARD
EASY
EASY
MEDIUM
11
12
H 12:00~13:00
H 12:00~13:00
H 12:00~13:00
H 12:00~13:00
H 12:00~13:00
H 12:00~13:00
Depo yoga
Pilates
Depo Core
MEDIUM
HARD
HARD
H 14:00~15:00
H 14:00~15:00
14:00~15:00
Depo yoga
HARD
MEDIUM
13
14
14:00~14:45
14:00~15:00
SHINDO
Depo Core
14:00~14:45
SHINDO
15
16
H 16:00~17:00
H 16:00~17:00
16:00~17:00
16:00~17:00
16:00~17:00
H 16:00~17:00
EASY
MEDIUM
Depo Core
EASY
Depo yoga
Depo Core
H 18:00~19:00
H 18:00~19:00
H 18:00~19:00
H 18:00~19:00
H 18:00~19:00
MEDIUM
Depo yoga
Depo yoga
Depo yoga
EASY
H 20:00~21:00
H 19:00~21:00
Depo yoga
EASY
17
18
19
20
20:00~20:45
SHINDO
20:00~21:00
H 20:00~21:00
Mental
Depo Core
21
EASY
Depo Core
MEDIUM
Pilates
HARD
SHINDO
Depo yoga
LOCOMO
スケジュール変更のお知らせ
MENTAL FACILITATION
祝日は土曜スケジュール、SHINDO が DEPO YOGA（常温）となります。
H
※スタジオレッスンは、
ホットスタジオを指します
※天候・気温によりレッスン会場が変更となる場合がございます

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