Target: 1 Mese 3 Mesi AIR SQUAT Data: Reps

AIR SQUAT
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Data:
Reps:
BENCHMARK: 50 UNBROKEN
Data:
PUSH UPS
Reps:
BENCHMARK: 10 UNBROKEN PERFECT POSITION
SIT UPS
Data:
Reps:
BENCHMARK: 30
PRESA STATICA BARRA
Data:
Reps:
BENCHMARK: 1'
PULL UPS
Data:
Reps:
BENCHMARK: 3
KB AMERICAN SWING
Data:
Reps:
BENCHMARK: 25 @24/16
BURPEES
Data:
Reps:
BENCHMARK: 15 IN 20"
400 MT RUN
BENCHMARK: 2' 04"
Data:
Reps:
500 MT ROW
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Data:
Reps:
BENCHMARK: M: 1’55” F: 2’20”
Data:
KNEE TO CHEST
Reps:
BENCHMARK: 10 SITTING KNEE TO CHEST
WALL BALL
Data:
Reps:
BENCHMARK: 25 @ 9/6
MEDBALL CLEAN
Data:
Reps:
BENCHMARK: 10 UNBROKEN
DEADLIFT
Data:
Reps:
BENCHMARK: ¾ BW
SHOULDER PRESS
Data:
Reps:
BENCHMARK: ¼ BW
800 MT RUN
Data:
Reps:
BENCHMARK: 4’ 20”
DIPS
BENCHMARK: 3
Data:
Reps:
L-SIT
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Target:
1 Mese
3 Mesi
Data:
Reps:
BENCHMARK: 10”
2000 MT ROW
Data:
Reps:
BENCHMARK: M:8’ 10” F:9’50”
KB SNATCH
Data:
Reps:
BENCHMARK:10XBRACCIO @16/12
Data:
Reps:
BENCHMARK:
Data:
Reps:
BENCHMARK:
Data:
Reps:
BENCHMARK:
Data:
Reps:
BENCHMARK:
Data:
Reps:
BENCHMARK:

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