抑うつ・認知機能向上

運動の効果
抑うつ・認知機能向上
運動することにより、抑うつの改善や、認知機
能を向上させると言われております。
Nicola T. Lautenschlager; Kay L. Cox; Leon Flicker; Jonathan K. Foster;
Frank M. van Bockxmeer; Jianguo Xiao; Kathryn R. Greenop; Osvaldo P.
Almeida
Effect of Physical Activity on Cognitive Function in Older Adults at Risk
for Alzheimer Disease: A Randomized Trial
JAMA, September 3, 2008; 300: 1027 - 1037.
Bartholomew, J. Medicine & Science in Sports & Exercise, 2005; vol 37: pp
2032-2037. News release, University of Texas at Austin.
Physical Activity and the Risk of Dementia in Oldest Old
Journal of Aging and Health, Vol. 19, No. 2, 242-259 (2007)

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