Eight nutrients to protect the aging brain -- ScienceDaily 1 von 6 http://www.sciencedaily.com/releases/2015/04/150415203340.htm Breaking: Electronic Sheets Only 3 Atoms Thick Your source for the latest research news Science News from research organizations Eight nutrients to protect the aging brain Date: Source: Summary: Share: April 15, 2015 Institute of Food Technologists (IFT) Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia and Alzheimer’s disease. Researchers write about eight nutrients that may help keep your brain in good shape. 1234 685 40 93 93 Total shares: 2145 FULL STORY Related Stories Depression as a Risk Factor for Dementia: Link Is Independent of Dementia-Related Brain Changes Connection Between Integrity of Brain's White Matter, Cognitive Health Protecting Your Brain: 'Use It or Lose It' Low Levels of Omega-3 Fatty Acids May Cause Memory Problems Plasma Beta-Amyloid Levels Associated With Cognitive Decline Strange & Offbeat Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia and Alzheimer's disease. In the March issue of Food Technology published by the Institute of Food Technologists (IFT), contributing editor Linda Milo Ohr writes about eight nutrients that may help keep your brain in good shape. 1. Cocoa Flavanols: Cocoa flavanols have been linked to improved circulation and heart health, and preliminary research shows a possible connection to memory improvement as well. A study showed cocoa flavanols may improve the function of a specific part of the brain called the dentate gyrus, which is associated with age-related memory (Brickman, 2014). 2. Omega-3 Fatty Acids: Omega-3 fatty acids have long been shown to contribute to good heart health are now playing a role in cognitive health as well. A study on mice found that omega-3 polyunsaturated fatty acid supplementation appeared to result in better object recognition memory, spatial and localizatory memory (memories that can be consciously recalled such as facts and knowledge), and adverse response retention (Cutuli, 2014). Foods rich in omega-3s include salmon, flaxseed oil, and chia seeds. HEALTH & MEDICINE Long-Term Galactic Cosmic Ray Exposure Leads to Dementia-Like Cognitive Impairments Light -- Not Pain-Killing Drugs -Used to Activate Brain's Opioid Receptors New Tool Can Switch Behavior -- Such as Voracious Eating -'On' and 'Off' Polygamy Increases Risk of Heart Disease by More Than 4-Fold MIND & BRAIN Brain Scan Reveals out-of-Body Illusion Social Factors May Not Be Necessary to Produce or Explain Conformity Gamblers Are More Impulsive and 04.05.2015 11:00 Eight nutrients to protect the aging brain -- ScienceDaily 2 von 6 http://www.sciencedaily.com/releases/2015/04/150415203340.htm 3. Phosphatidylserine and Phosphatidic Acid: Two pilot studies showed that a combination of phosphatidylserine and phosphatidic acid can help benefit memory, mood, and cognitive function in the elderly (Lonza, 2014). 'See Patterns' Where There Are None 4. Walnuts: A diet supplemented with walnuts may have a beneficial effect in reducing the risk, delaying the onset, or slowing the progression of Alzheimer's disease in mice (Muthaiyah, 2014). Switching on One-Shot Learning in the Brain 5. Citicoline: Citicoline is a natural substance found in the body's cells and helps in the development of brain tissue, which helps regulate memory and cognitive function, enhances communication between neurons, and protects neural structures from free radical damage. Clinical trials have shown citicoline supplements may help maintain normal cognitive function with aging and protect the brain from free radical damage. (Kyowa Hakko USA). 6. Choline: Choline, which is associated with liver health and women's health, also helps with the communication systems for cells within the brain and the rest of the body. Choline may also support the brain during aging and help prevent changes in brain chemistry that result in cognitive decline and failure. A major source of choline in the diet are eggs. LIVING & WELL Framing Time in Days Instead of Years Could Spur Action Toward Goals Breast Milk Sharing Among Friends, Relatives Likely Increasing, but Still Risky Would You Rather Work for Megatron or Optimus Prime? Psychology of the Appeal of Being Anti-GMO 7. Magnesium: Magnesium supplements are often recommended for those who experienced serious concussions. Magnesium-rich foods include avocado, soy beans, bananas and dark chocolate. 8. Blueberries: Blueberries are known to have antioxidant and anti-inflammatory activity because they boast a high concentration of anthocyanins, a flavonoid that enhances the health-promoting quality of foods. Moderate blueberry consumption could offer neurocognitive benefits such as increased neural signaling in the brain centers. Other News from NewsDaily SCIENCE Scientists monitor undersea volcanic eruption off Oregon coast A space odyssey: cosmic rays may damage the brains of astronauts Story Source: The above story is based on materials provided by Institute of Food Technologists (IFT). Note: Materials may be edited for content and length. FAA proposes fix for possible power loss issue in Boeing's 787 Jeff Bezos' rocket company test-flies suborbital spaceship Cite This Page: MLA APA Chicago Institute of Food Technologists (IFT). "Eight nutrients to protect the aging brain." ScienceDaily. ScienceDaily, 15 April 2015. <www.sciencedaily.com/releases/2015/04/150415203340.htm>. 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