Ches Penney Family Y Program Guide Fall-2014

YMCA of Northeast Avalon
Ches Penney Family Y
Program Guide
Winter 2015
Monthly Membership Fees
Adult General (19 years & up) Adult Only (19 years & up)** Student (13-21 years with ID)
Child/Youth (0-12 years)
Family*
Corporate
Visitor Day Pass (0-14 years)
Visitor Day Pass (15 & up)
Small Group Pass†
$53.99
$67.99
$39.99
$32.99
Discounts apply
Discounts apply
$7.00
$11.00
$15.00
† Valid for 2-5 people, must include a min of one adult
(19+) and one child/youth (0-14yrs).
$3 per additional child $5 per additional adult
Note: All fees are subject to HST where applicable.
Prices subject to change at anytime with advance notice.
* Family is one or two adults (general or adult only) and
dependent children, youth or students 21 or under in
the same household. Family discounts start at 15%.
** Towels & sauna included.
Building Fund Fee
The Building Fund Fee is a non-refundable fee for
adults. This fee ($75/adult) is used to maintain the
YMCA’s facility and equipment.
Cancellation Policy
To cancel your membership written notification
must be provided a minimum of 5 days prior to your
payment date. Membership cards musts be returned
and the $25 cancellation fee paid. We are unable to
accept cancellation requests by phone.
For More Information
YMCA of Northeast Avalon, Ches Penney Family Y
35 Ridge Road P.O. Box 21291, St. John’s, NL A1A 5G6
T: 709-726-9622 (YMCA)
F: 709-576-0410
www.ynortheastavalon.com
Charitable Registration #108225533RR0001
Welcome to the YMCA!
Hours of Operation
Monday - Thursday
Friday
Saturday - Sunday
Holiday Hours*
5:00 am - 11:00 pm
5:00 am - 9:00 pm
7:00 am - 9:00 pm
7:00 am - 6:00 pm
*Please see website
Note: All fitness and recreation areas close 15 min. prior to building
closure unless otherwise noted. (See Aquatics Schedule p.10)
Program Guide Dates
January 4 – June 25, 2015
Continuous Membership
Your YMCA membership automatically renews each
month. Payments can be arranged through your bank
account or by credit card. Please remember to update
all changes to personal information such as address,
banking or credit card expiration dates.
YMCA Access
When you purchase a YMCA membership, you receive
a photo membership ID. Please present this card to
access the YMCA. If you forget your card, another photo
ID will be required. Guests and pass users are also asked
to present photo ID.
Program Schedule Updates
Program times and availability subject to change. Check
www.ynortheastavalon.com for updates and subscribe
to our text service. Note: Re-registration for the text
service is required for the start of new program guide.
Mission Statement: The YMCA is a charity that provides
opportunities for all to grow in spirit, mind and body.
Core Values: Caring - Honesty - Respect - Health Responsibility - Inclusiveness
Our Vision: The YMCA will be a leading charity providing
access to all in health programs, child care, employment
and camp programs.
YMCA Etiquette Statement
The YMCA is a shared experience for everyone to
enjoy. Each of us can make it better for all by being
considerate to others. YMCA members, participants,
clients, visitors, staff and volunteers all pledge to treat
one another with respect and dignity.
Named Spaces
The project to build the Ches Penney Family Y was
made possible because many people shared a
collective vision for their community, their friends,
and their families. We pay tribute to our major donors
throughout the building by our named spaces. Thank
you to the generous donors who helped build the
Ches Penney Family Y!
Room Codes (In use throughout the guide)
Level 1
CBAC
RMP
EYC
BL
NPE
RCC
TDR
UWR
MSS
Captain Robert A. Bartlett Aquatics Centre
RE/MAX Main Pool
Ernst & Young Employment and Enterprise Centre
Bruneau Family Lobby
Northern Property REIT Entrance
Rotary Child & Family Development Centre
TD Leadership & Education Room
United Way Room
Membership Sales and Service Coast 101.1
Welcome Desk
NLCC Newfoundland Labrador Liquor Corporation
Skylit Corridor
Level 2
THE Tim Hortons Entrance
AS
RBC Association Services Offices
BTS Bob Thorburn Studio
GCC Garland Clarke Conditioning Centre
DCA ND Dobbin Cardio Area
SFC Short Family Court 2
Level 3
CFT A.C. Crosbie Family Track
Outside
HAP Hickman Automotive Group Playground
CWT G. J. Cahill Walking Trails
SLT SunLife Terrace
SFG Sobey Foundation Garden
PAGE 2
Membership Holds
Memberships may be
placed on hold for a
minimum of one month
by submitting a request
in person at the Coast
101.1 Welcome Desk.
Requests must be made a
minimum of 5 days prior to
payment date. Published
rates will apply at the time
of reactivation and reregistration lesson options
will be required.
Child Minding
(0-8 years)
Child Minding is available
for up to 90 minutes
for family membership
holders. Parents/
guardians must remain in
the facility. Child Minding
takes place in the TD
Room. Registration
can be made up to two
days in advance at the
Membership Sales &
Service Coast 101.1
Welcome Desk.
Mon - Sun 9:00 - 10:30 am
10:30 am - 12 pm
Mon - Fri 4:00 - 5:30 pm
5:30 - 7:00 pm
Court Sports
Members may book the
court up to two days
in advance. Equipment
is available at the
Membership Sales &
Service Coast 101.1
Welcome Desk.
Crosbie Walking Track
Check out the view from
our 100m, cushioned sport
flooring track. Red arrows
indicate directional use.
Supervision of
Children
Your child’s health and
safety is important to us.
Children under 12 years
of age must be directly
supervised at all times
by an adult/ guardian
(minimum 16 years of age).
Children participating in
staff/volunteer supervised
programs must be signed
in and out by the same
adult / guardian. Children
under 12 are not permitted
in the conditioning centre.
A Shoe Tag Orientation is
required for children to
access the conditioning
centre (see Page 6 for
orientation times). Please
note supervision guidelines
for the Aquatics Centre as
listed on Page 11.
Lockers
Lockers are for day use
only. Locks are available
for purchase at the MSS
Coast 101.1 Welcome Desk.
Please be sure to keep your
belongings locked at all
times.
Personal Training
Hourly or package training
sessions are available for
individuals or groups.
Sport specific programs
are also available.
Garland Clarke
Conditioning Centre
Cardio equipment,
selectorized strength,
cables, free weights,
benches and more.
Program Descriptions
Child Programs (0-5 years)**
Day
Time
Program
Room
MON
9:15 - 10:00 am
9:15 - 10:00 am
10:30 am -12:00 pm
5:00 - 5:30 pm
YMCA Active Kids (3-5)
Parent n' Tot Aquafit
Indoor Playground
Tot Lessons
Gym 1
RMP
Gym 1
PDP
TUES
9:15 - 10:00 am
YMCA Active Kids (3-5)
9:30 - 10:00 am
Tot Lessons
10:30 am - 12:00 pm Indoor Playground*
Gym 1
PDP
Gym1
WED
9:15 - 10:00 am
YMCA Active Kids (3-5) Gym 1
10:15 - 10:45 am
Parent n' Tot Fitness (0-1) Gym1
11:00 am - 12:00 pm Indoor Playground
Gym1
THURS 9:00 - 9:30 am
Tot Lessons
9:15 - 10:00 am
YMCA Active Kids (3-5)
10:30 am - 12:00 pm Indoor Playground*
PDP
Gym 1
Gym1
FRI
Gym 1
RMP
SAT
SUN
9:15 - 10:00 am
9:15 - 10:00 am
YMCA Active Kids (3-5)
Parent n' Tot Aquafit
10:15 - 11:00 am
Stroller Fit
11:00 am - 12:00 pm Indoor Playground
Gym/CFT
Gym1
8:30 - 9:00 am
9:00 am - 12:00 pm
4:30 - 5:15 pm
Tot Lessons
Indoor Playground*
Tot Time
PDP
Gym
PDP
9:00 am - 12:00 pm
12:30 - 1:15 pm
Indoor Playground*
Tot Lessons
Gym
PDP
**See page 2 for Child Minding Hours
Indoor Playground
A fun filled indoor playground that keeps
children active and playing with other
children. Parental/guardian supervision
is required. *Inflatable bouncer included
on these days. Please note that we will be
alternating the bouncy castles.
Parent n' Tot Fitness (0-1)
This fun social setting focuses on fitness
for the parents by incorporating your baby
into your fitness movements. Activities for
tots will also be offered. Staff supervised.
Parent n' Tot Aquafit
Bring along your little one for an aqua fit
class of cardiovascular training, toning and
stretching. Child accompaniment optional,
all are welcome.
Tot Lessons (0-2)
Parent participation required for
these Splasher and Bubbler levels. No
registration required. Note: Children 3yrs+
may be registered in our staff supervised
lessons.
Stroller Fit
An exercise class for parents/guardians
and babies in strollers. This class will
combine cardiovascular training, toning
and stretching while using the stroller and
baby to get the most out of your workout.
Tot Time
Enjoy time in the Play Pool with your little
one. For parents/guardians with children
0-3 yrs.
PAGE 3
Program Descriptions
Child & Youth Programs (6-12 years)
Day
Time
MON
10:30 am - 12:00 pm Indoor Playground (6-8)
Gym 1
4:30 - 6:00 pm
Swim n' Gym**
RMP/Gym 2
10:30 am - 12:00 pm
3:20 - 3:50 pm
3:50 - 4:30 pm
4:30 - 5:20 pm
4:00 - 7:00 pm
5:40 - 6:10 pm
6:20 - 7:00 pm
6:30 - 7:30 pm
Indoor Playground* (6-8)
Beginner Handball**
Intermediate Handball
Advanced Handball
Evening Activities
Ball Hockey (6-8)
Ball Hockey (9-12)
Adv. Uechi Ryu Karate
Gym 1
SFC
SFC
SFC
UWR
Gym 2
Gym 2
BTS
11:00 am - 12:00 pm
4:00 - 7:00 pm
5:30 - 5:55 pm
6:00 - 6:25 pm
Indoor Playground (6-8)
Evening Activities
Yoga Leaves (6-8)
Yoga Trees (9-12)
Gym 1
UWR
BTS
BTS
THURS 10:30 am - 12:00 pm
4:00 - 7:00 pm
5:40 - 6:10 pm
6:20 - 7:00 pm
Indoor Playground *(6-8)
Evening Activities
Basketball (6-8)
Basketball (9-12)
Gym 1
UWR
Gym 2
Gym 2
FRI
Indoor Playground (6-8)
Evening Activities
Uechi Ryu Karate (6-8)
Uechi Ryu Karate (9-12)
Bronze Star
Gym 1
UWR
BTS
BTS
RMP
TUES
WED
11:00 am - 12:00 pm
4:00 - 7:00 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
7:00 - 8:30 pm
Program
Room
Indoor Playground
A fun filled indoor playground that keeps
children active and playing with other
children. Parental/guardian supervision
is required. *Inflatable bouncer included
on these days. Please note that we will be
alternating the bouncy castles.
Swim n' Gym
Go from playing in the pool to gym games!
Staff supervised. Swim test mandatory.
**Please register at the Membership Sales
& Service Coast 101.1 Welcome Desk.
Evening Activities
This is a drop in program. Meet new
friends, play board games, do crafts,
build things or sit back and read a book.
While the kids can come at any time,
parents are asked to respect the 1 1/2
hour time limit. Staff supervised.
Yoga Leaves & Trees
A basic introduction to yoga practice
for kids. We concentrate on flexibility,
balance and having fun. Volunteer
supervised.
Uechi Ryu Karate
A classical Chinese/Okinawan style
of karate. It is considered to be half
hard and half soft while incorporating
yielding blocks and body drills. Staff/
volunteer supervised.
Hip Hop
This urban style dance class uses popular
music to get your body moving. Staff
Supervised.
Beginner Handball
Similar to many racquet sports except
that the hand is used to strike the ball.
No previous experience or equipment
needed. This program takes place at the
YMCA. It does not incorporate travel or
tournaments. Supervised.
**Please register at the Membership
Sales & Service Coast 101.1 Welcome
Desk. Maximum of 15.
PAGE 4
Child & Youth Programs (6-12 years) Cont'd.
Day
Time
Program
SAT
8:40 - 9:40 am
9:00 am - 12:00 pm
10:00 - 11:20 am
11:20 am - 12:00 pm
4:30 - 5:15 pm
5:15 - 5:45 pm
5:45 - 6:30 pm
Beginner Handball**
Indoor Playground* (6-8)
Intermediate Handball
Advanced Handball
Aqua Sport**
Hip Hop (6-8)
Hip Hop (9-12)
Court 1 & SFC
Gym
Court 1 & SFC
Court 1 & SFC
RMP
BTS
BTS
8:40 - 9:40 am
9:00 am - 12:00 pm
10:00 - 11:20 am
11:20 am - 12:00 pm
Beginner Handball**
Indoor Playground* (6-8)
Intermediate Handball
Advanced Handball
Court 1 & SFC
Gym
Court 1 & SFC
Court 1 & SFC
SUN
Room
Program Descriptions
Intermediate/Advanced Handball
A more technical and advanced
handball program. This program takes
at the YMCA. It does not incorporate
travel or tournaments. Supervised.
Aqua Sport
Children (6-12 yrs) are introduced to
various aqua sports such as water polo,
water volleyball and more. Participants
must be able to swim two lengths
of the RE/MAX Main Pool. **Please
register at the Membership Sales &
Service Coast 101.1 Welcome Desk.
Bronze Star
Advance lifesaving courses designed
to prepare participants for Bronze
Medallion. Emphasis is placed on rescue
drills, fitness skills and victim recognition.
See “Advanced Aquatics” section on
page 9 for dates, times and costs.
Teen Programs (13-17 years)
Day
Time
Program
Room
MON
8:00 - 9:00 pm
Uechi Ryu Karate
BTS
WED
6:30 - 7:30 pm
Leaders in Training
EYC
Leaders in Training
Youth join together to get involved,
explore their full potential, celebrate
diversity, team build and so much
more. Staff supervised.
Uechi Ryu Karate
A classical Chinese/Okinawan style
of karate. It is considered to be half
hard and half soft while incorporating
yielding blocks and body drills. Staff/
volunteer supervised.
Note: 13-17 year olds are welcome in
the Handball, Karate, and Bronze Star
programs.
Do you want to
become a volunteer?
Volunteers play an important role in
our Y! If you would like to become
part of our team of volunteers please
inquire at the Membership Sales &
Service Coast 101.1 Welcome Desk or
visit our website for more details.
PAGE 5
The Coach Approach/Shoe Tag Orientation*
Day
Time
Program
MON
12:00 - 1:00 pm
4:00 - 5:00 pm
7:30 - 8:30 pm
Coach Approach
Shoe Tag
Coach Approach
TUES
3:00 - 4:00 pm
Coach Approach
WED
2:00 - 3:00 pm
4:00 - 5:00 pm
6:00 - 7:00 pm
Coach Approach
Shoe Tag
Coach Approach
THURS
9:00 - 10:00 am
Coach Approach
FRI
12:00 - 1:00 pm
3:30 - 4:30 pm
Coach Approach
Shoe Tag
SAT
9:00 -10:00 am
11:00 am - 12:00 pm
Coach Approach
Shoe Tag
SUN
2:00 - 3:00 pm
Shoe Tag
Program Descriptions
The Coach Approach
A standardized exercise program with
cardio, strength training and stretching
designed to teach new and returning
members how to start and stick with
their exercise programs. Members are
introduced to the cardio machines,
shown correct usage of the strength
equipment and how to properly stretch
after a workout. For Personal Training
please see page 2.
Shoe Tag Orientation
Includes an overview of our member
handbook, gym etiquette and how to use
some cardio and weight machines. Ages
12-15 years mandatory. For Personal
Training options see page 2.
*Please register at the Membership Sales
& Service Coast 101.1 Welcome Desk.
Open Gym
Open Gym Schedule
Day
Time
Room
MON
5:00 - 8:30 am
12:15 - 6:00 pm
6:00 - 10:45 pm
5:00 - 8:30 am
12:15 - 7:15 pm
7:15 - 10:45 pm
5:00 - 8:30 am
12:15 - 5:30 pm
5:30 - 10:45 pm
5:00 - 8:30 am
12:15 - 7:15 pm
7:15 - 10:45 pm
5:00 - 8:30 am
12:15 - 5:15 pm
6:45 - 8:45 pm
7:00 - 8:30 am
12:30 - 3:00 pm
3:00 - 8:45 pm
Gym
Gym 1
Gym
Gym
Gym 1
Gym
Gym
Gym 1
Gym
Gym
Gym 1
Gym
Gym
Gym 1
Gym
Gym
Gym 1
Gym
7:00 - 8:30 am
12:30 - 3:00 pm
3:00 - 8:30 pm
Gym
Gym 1
Gym
TUES
WED
THURS
FRI
SAT
SUN
PAGE 6
Drop in, shoot some hoops or kick
around a soccer ball. Supervision
guidelines for children under 12 years
of age apply (See Page 2).
Program Descriptions
Group Fitness & Rec Sport (18 + years)
Day
Time
Program
Room
Aquafit
MON
6:00 - 7:00 am
9:15 - 10:00 am
9:15 - 10:00 am
10:30 - 11:30 am
11:30 am - 12:30 pm
4:45 - 5:30 pm
6:30 - 7:30 pm
8:30 - 9:00 pm
8:00 - 9:00 pm
Boot Camp
Parent n' Tot Aqua Fit
Boot Camp
Ball Fit
Yoga
Cycle / Pilates
Zumba
Swim Lessons (18+)
Uechi Ryu Karate
Gym
RMP
Gym 2
BTS
BTS
BTS
BTS
RMP
BTS
Ball Fit
6:00 - 7:00 am
9:15 - 10:00 am
10:30 - 11:30 am
12:15-12:45 pm
1:30 - 2:15 pm
2:30 - 3:15 pm
4:45 - 5:30 pm
5:40 - 6:20 pm
6:30 - 7:30 pm
7:15 - 8:00 pm
7:45 - 8:45 pm
Masters Swim
Cycle
Mat Pilates
Ball Fit
Forever Fit (50+)
Gentle Joints
Cycle Fit
Core Fit
Adv. Uechi Ryu Karate
Aqua Fit
Body Blast
RMP
BTS
BTS
BTS
BTS
RMP
BTS
BTS
BTS
RMP
BTS
5:45 - 6:45 am
9:15 - 10:00 am
9:15 - 10:00 am
10:30 - 11:30 am
11:30 am - 12:30 pm
12:30 - 1:00 pm
4:45 - 5:15 pm
6:40 - 7:40 pm
6:40 - 9:20 pm
8:00 - 9:00 pm
9:00 - 10:00 pm
Cycle Fit
Aqua Fit
Body Blast
Yoga
Tai Chi - Beginner
Boot Camp
Core, Strength and Stretch
Zumba
Handball
Uechi Ryu Karate
Masters Swim
BTS
RMP
Gym 2
BTS
BTS
BTS
BTS
BTS
SFC
BTS
RMP
Masters Swim
Cycle / Pilates
Swim Lessons (50+)
Ball Fit
Cycle Express
Forever Fit (50+)
Gentle Joints
Tai Chi - Intermediate
Step n' Tone
Yoga
Aqua Fit
Body Blast
Swim Lessons (18+)
RMP
BTS
RMP
BTS
BTS
BTS
RMP
BTS
BTS
BTS
RMP
BTS
RMP
TUES
WED
THURS 7:00 - 8:00 am
9:15 - 10:00 am
9:30 - 10:00 am
10:30 - 11:30 am
12:15 - 12:45 pm
1:30 - 2:15 pm
2:30 - 3:15 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:45 - 7:45 pm
7:15 - 8:00 pm
7:45 - 8:45 pm
8:00 - 8:30 pm
This class, held in the comfort of
water, is designed for all fitness levels
and is designed to improve your
cardio, strength and range of motion.
Use the stability ball or BOSU ball
to improve balance, flexibility and
muscular endurance. Arrive early to
set-up equipment.
Body Blast
Specific muscle toning and
conditioning exercises using free
weights, stability and BOSU balls and
other fitness equipment.
Boot Camp
This low-choreography mixed
impact class offers a challenge for all!
Running, speed & agility work, weight
training, jump rope, plyometrics and
much more come together to create a
powerhouse workout.
Core Fit
Strengthen your core through ab
and lower back exercises. This class
incorporates a variety of equipment.
Core, Strength and Stretch
Strengthen your core through ab and
lower back exercises, finish this class
with a total body stretch.
Cycle Fit
A challenging, dynamic and fun class
that incorporates various drills on a
stationary bike.
Cycle / Pilates
A changeling, dynamic and fun class
that incorporates various drills on
a stationary bike. Finish your cycle
workout with a Pilates portion to help
build strength and flexibility.
Forever Fit (50+)
This class will take you through
gentle movements to music that
will improve your strength and
PAGE 7
Group Fitness & Rec Sport (18 + years)
Fitness Leadership
Day
Time
Program
Room
FRI
6:00 - 7:00 am
9:15 - 10:00 am
9:15 - 10:00 am
10:15 - 11:00 am
10:30 - 11:30 am
11:30 am - 12:30 pm
5:30 - 6:30 pm
Yoga
Parent n' Tot Aqua Fit
Cycle Fit
Stroller Fit
Body Blast
Yoga
Mixed Impact
BTS
RMP
BTS
Gym/CFT
BTS
BTS
Gym
8:30 - 9:00 am
9:30 - 10:30 am
10:30 - 11:30 am
4:00 - 4:45 pm
Swim Lessons (18+)
Boot Camp
Mat Pilates
Cycle Fit
RMP
BTS
BTS
BTS
9:00 - 10:00 am
10:00 - 10:50 am
11:00 am - 12:00 pm
12:30 - 1:15 pm
Tai Chi - Advanced
Mat Pilates-Intermediate
Cycle Fit
Aquafit
BTS
BTS
BTS
RMP
SAT
SUN
flexibility while giving you a
gentle cardiovascular workout.
You can expect to use a variety of
equipment like resistance bands,
Yoga blocks, Swiss Balls and light
weights.
Gentle Joints
A low-impact, low-intensity
aquatic class focusing on
flexibility and increased range of
motion. Great for beginners or
those with injuries or arthritis.
Handball
Similar to many racquet sports
except that the hand is used
to strike the ball. No previous
experience or equipment needed.
This program takes place at the
YMCA. It does not incorporate
travel or tournaments.
Masters Swim
Masters Swim is an adult program
designed to encourage fitness
through structured training
sessions. It provides opportunities
to increase physical fitness,
improve stroke techniques and
receive regular coaching.
PAGE 8
Mat Pilates
Mat Pilates uses slow and controlled
movements to strengthen your core
with a flow of movements.
Mixed Impact
Become a Group Fitness
Leader or Personal Trainer
Fee: $100 for members/$50
staff/$25 volunteers* + HST
Contact 726-9622 ext. 223 for
more information. Full details
available on our website.
*Volunteer: Must have been
volunteering in some capacity
for a minimum of three
months prior to course date.
Did you know?
YMCA group fitness classes
are led by volunteers.
toning and stretching while using the
stroller and baby to get the most out of
your workout.
Tai Chi
Burn calories while feeling the
excitement of moving to music.
Traditional hi/low aerobics was never
this much fun! Cap off the class with
abs and a stretch.
A Chinese system of slow meditative
physical exercise designed for
relaxation and balance and health.
See program guide for Beginner/
Intermediate and Advanced time
options.
Parent n' Tot Aquafit
Uechi Ryu Karate
Swim Lessons (18+ and 50+)
Yoga
Bring along your little one for an aqua fit
class of cardiovascular training, toning
and stretching. Child accompaniment is
optional, all are welcome.
Whether upgrading your skills or a first
time swimmer, these lessons will help
you meet your swimming goals. No
registration required.
Step n' Tone
Step n’ Tone is a combination of step
aerobics alternating with strength
exercises.
Stroller Fit
An exercise class for parents/guardians
and babies in strollers. This class will
combine cardiovascular training,
A classic Chinese/Okinawan style of
karate. It is considered to be half soft
while incorporating yielding blocks and
body drills.
Enjoy a combination of both physical
challenge and relaxation. Promotes
flexibility, core strength and balance.
Suitable for beginner and intermediate
levels.
Zumba®
Zumba is an exciting, high energy class
suitable for people of all levels. It uses
a combination of dance and aerobics
that incorporates salsa, samba, mambo
and even belly dancing moves. Note:
Cont’d >>
Class participation may be limited due
to equipment, space and safety.
Advanced Aquatics
Steps to Becoming a Lifeguard
National Lifeguards are highly skilled and trained individuals! To join our
Aquatics Team you must be a minimum of 16 years of age and hold both your
Lifeguarding and Standard First Aid certifications. See the steps below:
YMCA Learn to
Swim Level 7
(Preferred)
Join a team of young people with a passion for safety
and perfection in first aid, lifesaving skills, physical
fitness, leadership and teamwork. Earn credit towards
the YMCA Learn to Swim Levels 5, 6 & 7
Jr. Lifeguarding
Bronze Star
Bronze Medallion
(Required)
Parent n' Tot (0-3yrs)
Splashers and Bubblers.
Parent participation required.
L’il Dippers (3-5yrs)
Bobbers, Floaters and Gliders.
Parent participation optional.
Learn to Swim (6+ yrs)
Otter, Seal, Dolphin,
Swimmer.
(Adv. aquatics program
recommended)
(Recommended)
Lesson
Descriptions
Advance lifesaving course designed to prepare
participants for Bronze Medallion. Emphasis placed
on rescue drills, fitness skills and victim recognition.
Prerequisite: Star 3+
Star Levels (6+ yrs)
First step in advance lifesaving. Prerequisite: Current
Bronze Star (no age requirement) or minimum of 13
years of age.
Swim Lessons
Star 1-7. *Due to the
technical nature of Star
Levels 3-7 children may be
required to re-register for a
level specific slot.
•
•
Bronze Cross
(Required)
Standard First Aid
/CPR C/AED
(Required)
National
Lifeguard (NLS)
Pool Option (Required)
Second step in advance lifesaving. Prerequisite:
Current Bronze Medallion.
Whirlpool
Builds on the fundamental skills, knowledge and
values of the Lifesaving Society to develop the
practical skills and knowledge required by lifeguards.
Prerequisite: Minimum of 16 years of age old at time
of exam (must be 17 years of age to guard in NL) and
hold Bronze Cross, Standard First Aid, and CPR C.
Recertification required every two years.
Bronze Star
Bronze Cross
SFA Re-Cert
Bronze Medallion
Standard First Aid
Note: All prices + HST Fridays
Feb. 6 - Mar. 20
7:00 - 8:30 pm
Member $ 75 Non Members $ 90 Tuesday - Thursday
April 7 - 9
9:00 am - 4:00 pm
Members $150 Non Members $170 (includes manual)
Lessons resume
Sunday, Jan. 4th
Lesson Breaks:
◦◦ Mar. 30 - Apr. 12th
(resume on 13th)
◦◦ No Lessons on
Holidays
Sundays
Apr. 26 - May 10
9:00 am - 4:00 pm
Members $150
Non Members $170 May 30 & 31
9:30 am - 4:00 pm
Members $100
Non Members $120
Monday
June 8
5:30 - 9:30 pm
Members $60 Non Members $80
Kick back and relax!
Children under 8 years
of age are not permitted.
Children ages 8-11 years
require adult supervision.
Rolling Registration
“Rolling Registration “ is
the name for the YMCA
format of offering lessons
throughout the year which
requires minimal reregistration and in which
people may register at any
time.
* Due to the demand for
swim lessons children may
be either registered for one
time slot OR on a wait list.
PAGE 9
Captain Robert A. Bartlett Aquatics Centre Schedule
Monday
TIME
6:00 AM
6:15 AM
6:30 AM
6:45 AM
7:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM
RE/MAX
Main Pool
Play
Pool
Tuesday
RE/MAX
Main Pool
Play
Pool
Wednesday
RE/MAX
Main Pool
Play
Pool
(6-7)
Master Swim
(6-9)
Lane Swim
Thursday
RE/MAX
Main Pool
Play
Pool
Friday
RE/MAX
Main Pool
Play
Pool
(6-9:30)
Lane Swim
(6-9)
Lane Swim
(6-10)
Lane Swim
(7-8)
Master Swim
(9:15-10)
PnT
Aquafit
(9-10)
Lessons
(6-9)
Lane Swim
(6-9:30)
Lane Swim
Tot
Lessons
(10-12)
Rec/Lane
(10-12)
Rec/Lane
18+
Lessons
Tot
Lessons
50+
Lessons
(9:15-10)
PnT
Aquafit
Play
Pool
CLOSED
(7-9)
Lane Swim
Tot
Lessons
(9-10)
Lessons
(9-11)
Family/Lane Swim
(10-12)
Rec/Lane
(10-12)
Rec/Lane
(10-12)
Rec/Lane
(11-12:30)
Rec Swim
(12-1)
Lane Swim
(12-1)
Lane Swim
(12-1)
Lane Swim
(1-4:15)
Rec/Lane
(1-4:30)
Rec/Lane
(4:30-5:30)
Swim n' Gym**
Tot
Lessons
(5:30-8:30)
Rec/Lane
(2:30-3:15)
Gentle
Joints
(4:20-7:10)
Lessons
(8:30-9)
18+ Lessons/ 18+ Rec
(12-1)
Lane Swim
(12-1)
Lane Swim
Star 3+
(12:30-1:15)
Tot
Aquafit
Lessons
(1-4:15)
Rec/Lane
(1-3:40)
Rec/Lane
(3:45-6:45)
Lessons
(2:30-3:15)
Gentle
Joints
(4:20-7:10)
Lessons
Star 5+
(7:15-8:00)
Aquafit
(7:15-8:00)
Aquafit
(6:50-9:00)
Rec/Lane
(8-9)
Rec/Lane
(9-10)
Lane Swim
(9-10)
Lane Swim
(9-10)
Masters/Lane Swim
CLOSED
CLOSED
CLOSED
(1-4:15)
Rec/Lane
(12:30-4:30)
Rec Swim
(1:15-4)
Rec/Lane Swim
(4:30-5:15)
Aqua
Tot Time
Sport**
Star 3+
8:00 PM
PAGE 10
(9-10)
Lessons
(7-8:20)
Lane Swim
Sunday
RE/MAX
Main Pool
(8:30-12:30)
Lessons
7:30 PM
7:45 PM
8:15 PM
8:30 PM
8:45 PM
9:00 PM
9:15 PM
9:30 PM
9:45 PM
10:00 PM
(9:15-10)
Aquafit
Play
Pool
CLOSED
8:45 AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM
6:30 PM
6:45 PM
7:00 PM
7:15 PM
Saturday
RE/MAX
Main Pool
(4:20-6:45)
Lessons
(5:30-6:30)
Family Lane Swim
(6:50-8:30)
Rec Swim/
Advanced Aquatics*
(6:30-8:30)
Rec/Lane Swim
CLOSED
CLOSED
(7:30-8:30)
Rec/Lane Swim
(8-8:30)
18+ Lessons/ 18+ Rec
(8:30-10)
Rec/Lane Swim
CLOSED
(4-7:30)
Lessons
CLOSED
Program Descriptions
Lane Swim
Slow, medium and fast lanes are
provided. A leisure lane is also
available for those who wish to water
walk, exercise or swim leisurely.
Rec / Lane Swim
Advanced Aquatics
Includes our Jr. Lifeguard and
Bronze Star options. See “Advanced
Aquatics” sections for dates, times
and costs.
Note: Lessons will not go ahead
when all schools in the Metro area
are closed due to inclement weather.
Pool Supervision Guidelines
Children under 12 yrs must be
Bring along your little one for a class directly supervised at all times.
of cardiovascular training, toning and Children 0-5 yrs must be directly
Swim n' Gym
supervised in the water (includes
stretching. Child accompaniment
Go from basketball to playing in the
Play Pool) by a parent/guardian
optional.
pool! Children will enjoy one hour of
(min 16 years) at a ratio of 1:1 or 1:2
gym activities followed by one hour
in lifejackets. Whirlpool use is not
Gentle Joints
in the pool. Staff supervised. Swim
permitted.
A low-impact, low-intensity aquatic
test mandatory. **Please register at
class focusing on flexibility and
the Membership Sales & Service Coast
Children 6-11yrs who successfully
increased range of motion. Great
101.1 Welcome Desk.
complete the facility swim test
for beginners or those with injuries
(swimmers) must be supervised
or arthritis. This class is perfect
Tot Lessons (0-2)
by a parent/guardian in the water,
for anyone looking for gentle but
Parent participation required for
on deck or through the lobby
effective exercises. Class includes
these Splasher and Bubbler levels.
window. Children under 8yrs are not
stretching, range of motion, core
No registration required. Note:
permitted in the Whirlpool.
Children 3yrs+ may be registered in strengthening and aerobics; low to
moderate intensity.
our staff supervised lessons.
Children 6-11yrs who are not able
to successfully complete the facility
Tot Time
Swim Lessons (18+ and 50+)
Enjoy time in the Play Pool with your swim test (non-swimmers) must be
Whether upgrading your skills or a
first time swimmer, these lessons will little one. For parents/guardians with supervised in the water (includes
Play Pool) at a ratio of 1:3 or 1:8 in
help you meet your swimming goals. children 0-3 yrs
lifejackets.
No registration required.
Two lanes available.
18+ Rec
Parent n' Tot Aquafit
Aqua Sport
Children (6-12 yrs) are introduced
No lanes available.
to various aqua sports such as
water polo, water volleyball and
Masters Swim
more. Participants must be able to
Masters Swim is an adult program
swim two lengths of the RE/MAX
designed to encourage fitness
Main Pool. **Please register at the
through structured training sessions. Membership Sales & Service Coast
It provides opportunities to increase 101.1 Welcome Desk.
physical fitness, improve stroke
techniques and receive regular
YMCA Strong Kids Aquathon
coaching.
Join us on Sunday, April 26th for our
second annual Aquathon!
Family / Lane Swim
For families and adults accompanied
Swim Lessons
with children. Two lanes available.
Lessons resume Sunday, Jan. 4th
Lesson Breaks:
Rec Swim
Everyone welcome. No lanes available. • Mar. 30-Apr. 12th (resume on 13th)
• No Lessons on Holidays* and
Aquafit
Halloween
This class, held in the comfort of water,
Lessons end Saturday, June 20th, 2015
is designed for all fitness levels and
is designed to improve your cardio,
Summer options available
strength and range of motion.
(Re-registration required)
Note: A swimmer is defined as a
child who can jump feet first into the
deep end of the RE/MAX Main Pool,
surface and swim an entire length
without assistance or stopping.
Note: There may be interruptions
to programs due to preventative
maintenance, cleaning or training.
For updates see Changes/Closures
on website or subscribe to our text
service.
Help Keep Your Pool
Area Safe and Sanitary
Please remove all outdoor
footwear prior to entering
the Aquatics Centre.
PAGE 11
YMCA Financial Assistance
The YMCA is a charity committed to being accessible
to all members of the community. Donors to the
YMCA make this possible. No one is turned away
for inability to pay fees. Our Financial Assistance
Program assists those who are unable to afford the
full cost of membership. To apply for assistance,
inquire at the MSS Coast 101.1 Welcome Desk. All
inquiries will be held in confidence.
YMCA Strong Kids Campaign
No one is turned away from the
YMCA due to an inability to pay
fees. Your donation can help send a
child to camp or help an entire
family become active and healthy
with a YMCA membership. To give call 726-9622,
visit ymcastrongkids.ca or ask at the Membership
Sales & Service Coast 101.1 Welcome Desk.
Day Camp Programs 2014/2015
Check our website for details about upcoming
Easter and Summer camps!
Visit Our On-Site Café
Stop by Coffee Matters Express located in the Ches
Penney Family Y for your morning coffee, a snack
after a workout, or even lunch with a friend.
(See Coffee Matters Express hours of operation below)
Children's Birthday Parties
Birthday Party Packages with exclusive catering
by Coffee Matters!
Bouncer Party (15 children max)
Saturdays: 12:30 - 2:30 pm, 1:45 - 3:45 pm
Sundays: 12:30 - 2:30 pm, 1:45 - 3:45 pm
Members Only $175.00 + HST
Pool Party (15 children max)
Saturdays: 1:00 - 3:00 pm
Sundays: 11:15 am - 1:15 pm
Members Only $205.00 + HST
Option 1
Chicken Nuggets: Delicious chicken nuggets,
served with carrot and celery sticks & ranch
dressing. Juice (apple or orange) or Milk (white
or chocolate). Cookie, a Marshmallow pop and a
Surprise Package.
$7.50 per person
Option 2
Grilled Cheese Sandwich: Grilled golden
brown - warm and delicious! Juice (apple or
orange) or Milk (white or chocolate). Cookie, a
Marshmallow pop and a Surprise Package.
$6.50 per person
Option 3
Pepperoni & Cheese Pizza: A birthday party
favourite - the classic pepperoni & cheese. Juice
(apple or orange) or Milk (white or chocolate).
Cookie and a Marshmallow pop and a Surprise
Package.
$7.00 per person
Party Trays
Mini Muffins and Cookies
12 inch approximately 36 pieces 16 inch approximately 60 pieces $20.00
$30.00
Vegetables and Cheese
Carrot and Celery sticks, Cucumber slices,
Cauliflower, Broccoli, and Ranch dressing.
12 inch tray $28.00 serves 10-15
16 inch tray $38.00 serves 20-30
Day
Monday – Friday
Saturday – Sunday
Statutory Holidays
PAGE 12
Hours of Operation
8:00 am – 8:00 pm
8:00 am – 6:00 pm
10:00 am – 4:00 pm
Fruit and Yogurt
Apples, Oranges, Watermelon, Grapes, and
seasonal fruits.
12 inch tray $32.00
16 inch tray $42.00
Party Extras
Additional Jumbo Pizzas Coffee and Tea by the pot $18.00 per Pizza
$17.50

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