Duration Class / Course 9.30 am 60 mins 100% Step Type C Level Room All 1 Instructor Debby 10.15 am 60 mins Body Pump T All 1 Pat 10.30 am 45 mins Fitsteps D All 2 11.30 am 60 mins Body Balance M All 11.30 am 60 mins Fit 4 Life S 12.30 pm 60 mins Circuit Mix 6.30 pm 60 mins 6.30 pm Duration Class / Course 9.30 am 60 mins Body Combat C All 1 Pat 10.30 am 60 mins Body Balance M All 1 Pat Adele 11.30 am 60 mins Tap Dancing D All 2 Debbie 2 Barbara 11.30 am 60 mins Zumba Gold S Gentle 1 Norma Gentle 1 Prudie 12.30 pm 60 mins Pilates M Beg 1 Barbara C/T All 1 Ali 6.30 pm 45 mins Indoor Cycling C Int 2 Victor Legs, Bums and Tums T All 1 Annie 45 mins Indoor Cycling C Int 2 Gym Team 6.30 pm 60 mins Pilates M All 7.00 pm 15 mins Abs Blast T All 7.30 pm 60 mins D All 7.30 pm 60 mins Jazz Dancing Body Pump T 7.30 pm 60 mins Yoga M CR Meryl THURSDAY Time Georgina All 1 Annie All CR Claire 8.30 pm 60 mins Tap Dancing D All 2 Christine 8.30 pm 60 mins Body Combat C All 1 Barbara 9.30 am 60 mins Zumba C/T All 1 Perry 10.30 am 60 mins Pilates M Int 1 Debby 11.30 am 60 mins Jazz Dancing D All 2 Debby 12 noon 60 mins Pilates M Beg 1 Barbara 6.30 pm 60 mins 100% Step C Int 1 Gina 6.30 pm 45 mins Indoor Cycling C Int 2 Gym Team 7.00 pm 15 mins Abs Blast T All Gym Gym Team 7.30 pm 60 mins Body Pump T All 1 Gina 8.30 pm 60 mins D All 2 Christine M All 1 Barbara All 1 Barbara 8.30 pm 60 mins Tap Dancing Body Balance 9.15 am 60 mins Body Pump T 10.30 am 60 mins Pilates M All 1 10.30 am 60 mins Tap Dancing D All 2 11.30 am 60 mins Pilates M All 2 Debby SATURDAY 2 FRIDAY Gym Gym Team SUNDAY MONDAY TUESDAY WEDNESDAY Time Type Level Room Instructor 6.30 pm 30 mins CXWORX C All 1 Ann 7.00 pm 60 mins Pilates M All 1 Barbara 7.30 pm 60 mins Jazz Dancing D All 2 Georgina 8.00 pm 60 mins Zumba D All 1 Norma 9.00 am 60 mins Gentle Yoga M All 1 Laura 10.30 am 60 mins Zumba C/T All 1 Paola 11.30 am 60 mins Pilates C All 1 Barbara 11.30 am 60 mins Gentle Exercise M Gentle 2 Jean 6.30 pm 60 mins Body Pump T All 1 Maria 9.15 am 60 mins 100% Step C All 1 Debby 9.30 am 45 mins Zumba Gold S Gentle 2 Cheryl 10.30 am 60 mins Pilates M All CR Debby 10.30 am 60 mins Legs, Bums & Tums C/T All 1 Gina 10.30 am 45 mins Indoor Cycling C All 2 Daniel 11.30 am 60 mins Body Combat C All 1 Barbara 11.30 am 60 mins Tango D Int CR Paula 9.30 am 60 mins Pilates M All 1 Barbara 10.30 am 60 mins Pilates M All 1 Barbara 11.30 am 60 mins Body Pump T All 1 Chris 11.30 am 45 mins Indoor Cycling C All 2 Barbara Debby 5.00 pm 60 mins Khai-bo C/T All 1 Ron Jill 5.30 pm 75 mins Yoga M All CR Anjali 11.30 am 60 mins Fit 4 Life S Gentle 1 Lou 12.30 pm 1:00 pm 30 mins 45 mins CXWORX Indoor Cycling T C All Beg 1 2 Linda Victor 6.15 pm 60 mins Legs, Bums & Tums C/T All 1 Annie New classes in BLUE. See reverse for class descriptions PRICES PAYG Seniors PAYG Seniors Members Active Kingston Card £6.50 £5.20 £4.20 £4.40 6.30 pm 45 mins Indoor Cycling C Beg 2 Daniel 7.15 pm 60 mins Body Combat C All 1 Emily Fitness Classes 7.30 pm 60 mins Yoga M All 2 Anjali Pilates £7.50 £5.90 £5.90 £5.60 Zumba Gold £2.50 Concession rate Concession rate Concession rate 8.15 pm 60 mins Pilates M All 1 Barbara C - Cardio: Healthy heart, healthy mind 100% Aerobics / 100% Step A great fat burning aerobic work-out that’s easy to follow, designed to shape and tone bottoms & thighs. Body Combat A series of choreographed punches, kicks & blocks set to music. An excellent calorie burner and stress buster. Indoor Cycling This class is designed to bring outdoor cycling techniques indoors, under controlled conditions with a great soundtrack to motivate and move you. Abs Blast Flat abs take more than just crunches. So we developed a simple, timeefficient solution to give you the midsection you want. The fastest way to shape up and lose body fat. Body Pump is a toning and conditioning class with weights and is for just about everybody. Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. T - Toning: Change your body shape Body Pump CXWORX LBT Aerobic warm-up followed by lower body conditioning exercises to target your hips, thighs and buttocks to great music. Bootcamp An outdoor group exercise class which combines traditional calisthenic and body weight exercises with interval and strength training. A combination of strength, cardio and stamina work using different exercise stations in the studio or gym. A powerful non-contact oriental martial art class combining dynamic punching, kicking and western boxing with Yoga, Tai Chi and Pilates. C/T - Cardio / Toning: A full workout Circuit Mix Khai-Bo Zumba/ Zumba Gold A dance exercise routine that involves dancing to Latin American and International music creating a dynamic, exciting and effective workout/ less intense dance routines designed for beginners and older adults. Body Balance A Tai Chi, Yoga and Pilates based stretch programme that leaves you feeling toned, relaxed and renewed. The pilates method is a conditioning programme that improves muscle control, flexibility, coordination, strength and tone. M - Mind and Body: Relax, re-focus and re-energise Pilates Yoga Develop a better understanding of yoga techniques to improve flexibility. D - Dance: Get those feet moving Bollywood A new and vibrant way to keep fit with a fusion of Asian and Modern Jazz. An exhilarating and lively class that will infuse an energy buzz. Jazz Dance A rhythmic, percussive form of dance as seen in musicals, dance revues and music videos. A vibrant and expressive dance style for all levels. Tap Dancing If you love show tunes, you’ll love this. Let us take you to 42nd Street for a fun filled hour that just happens to be good exercise. Tango An opportunity to treat yourself with or without a partner to be introduced to the joy of Argentine Tango! Fit 4 life This class is a gentle class for those who want to improve stamina and mobility through light aerobics, toning and relaxation. Gentle Exercise A modified class for those who prefer a gentle approach. Fitsteps The first dance fusion of its kind which blends the elegant movements of Ballroom and the up-tempo pace of Latin dances, with a series of tried and tested fitness methods into a simple, easy to follow class that works, tones and sculpts the whole body. CLASS TIMETABLE T Starting Monday 12th January 2015 D Dance, fitness and sp sport classes, every day of the week. YMCA Surbiton, 49 Victoria Road, Surbiton KT6 4NG T: 020 8339 7083 www.ymcalsw.org S - Senior Fitness: Gently move, gently tone, gently stretch YMCA Surbiton is part of YMCA London South West, a registered charity
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